B-Squared Fitness and Nutrition

B-Squared Fitness and Nutrition I'm a Can-Fit Pro Certified Personal trainer, Holistic Nutrition Coach,and Zumba Instructor.

Come join me for a fire sweat session tonight at !
09/12/2023

Come join me for a fire sweat session tonight at !

2 chances to catch a workout with me this week!MVMT+ is our studios signature fitness experience! Combining elements of ...
09/12/2023

2 chances to catch a workout with me this week!

MVMT+ is our studios signature fitness experience! Combining elements of pilates, barre, strength training and HIIT you'll leave having experienced a balanced full body sweat every time.

Cardio+ starts with calisthenic style cardio exercises, followed by HIIT style strength exercises, and finished up with a flexibility building stretch session.

women

Grade 9 and 7!!!! Where has the summer gone, and why are my babies growing up so fast??? 😭😭😭So grateful I get to be the...
09/05/2023

Grade 9 and 7!!!! Where has the summer gone, and why are my babies growing up so fast??? 😭😭😭
So grateful I get to be their mama, and watch them grow into the amazing people they're becoming! 💗🥲🥰

Ya girl is back from Orlando and ready to sweat!!Classes this week!Cardio+: Sunday 9:15am - 10am(This class is a combina...
08/27/2023

Ya girl is back from Orlando and ready to sweat!!

Classes this week!

Cardio+: Sunday 9:15am - 10am
(This class is a combination of Cardio, Strength training, and Stretching all in one convenient package)

MVMT+: Tuesday 9:15am - 10am
(This class combines elements of HIIT, Barre, Strength training, and Pilates for a well rounded, full body workout)

All classes taught

Sign up at https://www.mvmtyogacollective.com/

I have some new classes in the works as well, including some beginner focused classes, so keep an eye out this Fall!




06/12/2023

Arms and Abs today at Noon at Mvmt+ Yoga Collective! I have an awesome upper body workout planned for today, so come join us in the smoke free AC to get your daily dose of mindful movement. 💪

Excited to teach MVMT+ and Cardio+ this week! I would love to see you at the studio! If you can't make one of mine, th...
05/09/2023

Excited to teach MVMT+ and Cardio+ this week! I would love to see you at the studio!

If you can't make one of mine, there are so many amazing instructors at Mvmt+ Yoga Collective to choose from on the schedule!

Mvmt+ is a fitness fusion class, that blends Barre, Pilates, Strength work, and HIIT.

Cardio+ is a fast paced HIIT based class, sure to get your heartrate up, and your blood pumping.

Visit https://www.mvmtyogacollective.com/ to view the schedule and sign up.

Teaching a new class at Mvmt+ Yoga Collective starting tomorrow at 9:15am!Mvmt+ is a class that combines elements of pil...
05/02/2023

Teaching a new class at Mvmt+ Yoga Collective starting tomorrow at 9:15am!

Mvmt+ is a class that combines elements of pilates, barre, strength training and HIIT. Designed to give you that balanced whole body sweat!
Modifications and progressions will be available for all skill levels.

This is a class for everyBODY!

Sign up at https://www.mvmtyogacollective.com/schedule

Zumba tomorrow morning ! Come start your weekend off right with some fire tunes, and hot moves! 🔥 💃15$ drop-in. (Free ...
04/08/2022

Zumba tomorrow morning ! Come start your weekend off right with some fire tunes, and hot moves! 🔥 💃

15$ drop-in. (Free first class for new students)














New session starts this week. 🤗 I still have a few spots open to register for Zumba and B-Strong Bootcamp! 💪💃New studen...
04/04/2022

New session starts this week. 🤗

I still have a few spots open to register for Zumba and B-Strong Bootcamp! 💪💃

New students come try a free class this week!

April's Schedule is confirmed and registrations are open! Contact me to register, or for more details.B-Strong Bootcamp...
04/01/2022

April's Schedule is confirmed and registrations are open! Contact me to register, or for more details.

B-Strong Bootcamp - 48$ Full session (April 6,13,20,27)

Zumba with Brydie - 48$ Full session (April 8,15,22,29)

All Drop-Ins 15$ per class

B-Strong is a women's only strength workout for all levels of fitness.💪 With a mix of HIIT, circuits, and free weights, this class puts the "fun" in functional fitness.

Zumba with Brydie is a beginner friendly,women's Zumba class with fire music, and fun moves! You'll get your sweat on, move your body, and burn some mad calories! 💦
Zumba is the most fun you can have working out! 💃🎵

















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20 Westwind Dr, Suite 124
Spruce Grove, AB
T7X 0V6

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