Vanguard Brazilian Jiu-Jitsu Judo

Vanguard Brazilian Jiu-Jitsu Judo Vanguard BJJ – Judo offers training for kids, youth & adults in a 10,000 sq. ft. facility. Discipline, resilience & community since 2,550+ students. Our 10,000 sq.

Vanguard Brazilian Jiu-Jitsu – Judo is more than martial arts. We believe in discipline, resilience, and community. With over 2,550 students trained and many of Alberta’s black belts developed on our mats, our academy is a proven place for growth. facility offers Brazilian Jiu-Jitsu and Judo for kids, youth, and adults — in a safe, welcoming, and state-of-the-art environment. Whether you dream of competing or simply want to build confidence and fitness, Vanguard is where your journey begins.

06/17/2026

Hey everyone! 🥋

Just a quick reminder that registration for Grapple Fest is open!

The event takes place on July 18th, and there is a strict registration deadline. Don’t wait until the last minute secure your spot now so you don’t miss out on the action.

Check the link in our bio to register!

06/16/2026

Brazilian Jiu-Jitsu is more than a sport. It's a way of life.
👉 Try 7 days free and see for yourself.
Link in bio. See you on the mats.

06/12/2026

BJJ Noon Class

Train on your lunch break and build confidence, resilience, and real skills on the mats.

Monday • Wednesday • Friday
12:00 PM

Come try our 7-day free trial.

Link in bio.

06/11/2026

Youth Brazilian Jiu-Jitsu
Train. Grow. Have Fun.

Build confidence, resilience, and skills on the mats in a fun and supportive environment.

Class Schedule:
Monday & Wednesday — 7:00 PM
Tuesday & Thursday — 7:30 PM
Monday, Wednesday & Friday — 12:00 PM

Start today with a 7-day free trial.
Link in bio!

06/10/2026

JULY 18 — GRAPPLE FEST is coming!

A fun, safe, and supportive Brazilian Jiu-Jitsu competition for young athletes ages 7 to 14.

It’s the perfect opportunity for your child to build confidence, test their skills, and enjoy an amazing day on the mats with teammates, coaches, and family.

Spots are limited — don’t miss out!

📍 Registration is open: VANGUARDBJJ.CA

06/10/2026

Spider Guard Pass

Struggling with Spider Guard during rolls?

Spider Guard is tough to break. But with proper sleeve control, solid posture, and pressure at the right moment, you turn their guard into your passing opportunity.

Key details make the difference.

Drill it. Fine-tune it. Add it to your game.

👉 Come try a 7-day FREE trial! Link in bio.

06/09/2026

JULY 18 IT’S BACK!
GRAPPLE FEST is coming!
A fun, safe, and supportive Brazilian Jiu-Jitsu competition for young athletes ages 7 to 14.
It’s the perfect opportunity for your child to build confidence, test their skills, and enjoy an amazing day on the mats with teammates, coaches, and family 💪
Don’t miss out!
📍 Registration is open: VANGUARDBJJ.CA

06/05/2026

Give your child confidence, resilience & real skills with Brazilian Jiu-Jitsu!

Our Kids BJJ classes help children:
✅ Stay active & healthy
✅ Learn respect & focus
✅ Build confidence while having FUN on the mats

Kids BJJ Schedule:
📅 Tue & Thu: 5:30 PM
📅 Mon & Wed: 6:00 PM

Try 7 days FREE — let them experience BJJ firsthand!
👉 Link in bio or vanguardbjj.ca

See you on the mats!

06/05/2026

Two side control finishes with Head Instructor Rodrigo Resende

Curious about Jiu-Jitsu? Try 7 days FREE.
Gi & No-Gi classes Mon-Fri | Open Mat Saturdays | Kids & Adults welcome

📍Spruce Grove
Link in bio or vanguardbjj.ca

Address

469 South Avenue
Spruce Grove, AB
T7X2E9

Opening Hours

Monday 12pm - 1:30pm
5pm - 8pm
Tuesday 5pm - 8:30pm
Wednesday 12pm - 1:30pm
5pm - 8pm
Thursday 5pm - 8:30pm
Friday 12pm - 1:30pm
Saturday 10am - 1pm

Telephone

+17809601102

Website

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