3D Fitness Training & Coaching Inc

3D Fitness Training & Coaching Inc Buisness service
Owner of 3D Fitness Training & Coaching Inc.

CSEP CPT

💪personal trainer
✨group fitness instructor
🍑 DM to purchase leg & b***y programs

09/15/2026

Come experience Wolfhouse 🐺

Always wanted to try boxing or martial arts? This is your chance.

Come train with us, try different classes, meet our coaches and experience the community that makes Wolfhouse what it is.

Whether it’s your first time or you’ve trained before, everyone is welcome.

7 DAYS FREE TRIAL
No experience needed. Just come in and train.

📍 11507 120 St NW, Edmonton

09/12/2026

🔥 JORDI’S TURF WORKOUT | SEPTEMBER 11 🔥

Friday fitness done right! 💪🏻🏋🏻‍♀️🔥

Today’s Turf Workout at SVAC was all about strength, conditioning, and pushing through! 💯

🚣🏻‍♀️ 4 ROUNDS

🔥 500m Row
🔥 45ft Sled Push
🔥 Sled Pull — Rope Pull In → Push Back
🔥 Recover & Repeat

💥 3 ROUNDS

🏋🏻‍♀️ Farmers Carry — There & Back (180ft)
⛷️ Ski Erg — 250m
🏐 Wall Balls — 10
💣 Med Ball Slams — 12

A little sweat, a little strength, and a whole lot of hard work! 💪🏻🔥

Who’s ready to hit the Turf? 😤🙌🏻

Sturgeon Valley Athletic Club

🔥 OBSIDIAN ATHLETIC CLUB — WEST EDMONTON! 🔥Are you ready to see what this gym can do for YOU? 💪🏼Maybe you’ve heard about...
09/11/2026

🔥 OBSIDIAN ATHLETIC CLUB — WEST EDMONTON! 🔥

Are you ready to see what this gym can do for YOU? 💪🏼

Maybe you’ve heard about Obsidian but want to know more. Or maybe you walk in and think… “Where do I even start with all this amazing equipment?” 😅🏋🏻‍♀️

I can help! 🙌🏼

Are you ready to:
✨ Have a customized fitness program built specifically for you?
🏋🏻‍♀️ Learn proper lifting techniques for maximum results?
🔥 Have someone challenge and push you to your next level?
📋 Add structure and purpose to your workouts?
🤝 Have accountability to keep you consistent?
💪🏼 Make a change but don’t know where to start?
👯‍♀️ Bring a friend and train together?

If any of these sound like what you’ve been looking for, let’s go! 🚀

I’m offering FREE CONSULTATIONS throughout September at Obsidian Athletic Club West Edmonton.

📲 Send me a DM today and let’s chat about your goals and how I can help you get there!

Your next level starts with one decision. 💥 Obsidian Athletic Club

👋🏼 HELLO SVAC! 💪🏼✨My name is Jordi, and I’ve been a Certified Canadian Society of Exercise Physiology Personal Trainer (...
09/11/2026

👋🏼 HELLO SVAC! 💪🏼✨

My name is Jordi, and I’ve been a Certified Canadian Society of Exercise Physiology Personal Trainer (CSEP-CPT) for 12 years. 🏋🏻‍♀️

I truly believe everyone can benefit from having someone in their corner to help them reach that next level of fitness — myself included! ❤️

Fitness isn’t just a job for me… it’s a lifestyle. I’m passionate about helping people move better, get stronger, build confidence, and create sustainable habits that fit into their lives. 🔥

As a certified personal trainer, I stay up to date with the latest exercise science, training principles, and technical aspects of fitness so I can help you train safely and effectively.

✨ Every client is different — and your training should be too!

At SVAC, you can book a FREE consultation with me. We’ll sit down, talk about your goals, your lifestyle, what you need support with, and create a plan that makes sense for YOU. 🙌🏼

Some options include:

🏋🏻‍♀️ 1:1 Personal Training — individualized, in-person coaching

👯 Semi-Private Training — train with a partner while still getting personalized attention

📱 Custom Online Training Program — customized workouts, video demonstrations, workout tracking, and accountability from a personal trainer

💚 Flexible Training Options — you’re not locked into personal training packages. We’ll find what works best for you, your life, and your goals.

You don’t have to figure it all out on your own. Let’s work together and take you to that next level! 💪🏼🔥

📩 Book your FREE consultation with me at SVAC! DM me today! Sturgeon Valley Athletic Club

✨ Curious what Obsidian Athletic Club West Edmonton is all about? 👀💪Have you been wanting to check it out and see what t...
09/09/2026

✨ Curious what Obsidian Athletic Club West Edmonton is all about? 👀💪

Have you been wanting to check it out and see what the club is like? 🏋🏻‍♀️🔥

Let’s book your FREE consultation! 🙌 We can chat about your fitness goals, where you’re at now, and how I can help you get where you want to be. 💪❤️

And… 👀✨ STAY TUNED! Because we have some exciting news coming soon that I think you’re REALLY going to love! 🔥🤩

📲 Ready to get started? Send me a message and let’s connect!

09/06/2026

🔥🍑 3 EXERCISES YOU CAN DO ON A HACK SQUAT! 🏋🏻‍♀️

Think the hack squat is only for squats? Think again! 👀

You can use this machine in different ways to challenge your glutes, hamstrings, quads and overall lower-body strength:

1️⃣ Hip Hinge / Good Morning — great for targeting the posterior chain 🍑
2️⃣ Reverse Toe Tap — a unique way to challenge your glutes, stability & control 🔥
3️⃣ Squat — the classic! A great option for building lower-body strength 💪

💡 Coach’s Tip: Not all hack squat machines are the same! Some have moving platforms or different angles, and certain variations may work better depending on the machine and your body mechanics.

👉🏼 Pay attention to your alignment, range of motion and where you feel the movement. The goal isn’t just to move weight — it’s to move with control and create the right muscle stimulus.

Which one are you trying first? 👇🏼🔥

09/05/2026

🚨 Well, here goes… the beginning steps of my HYROX style training! 🏃🏻‍♀️🔥

I’m going at my own pace and listening to my body. I’m making adjustments that will help me progress while keeping my body healthy & happy. ❤️

💥 JORDI’S HYROX-STYLE WORKOUT 💥
📅 September 4, 2026

🔥 WARM-UP — 10 MIN
🍑 Glute Bridges — 10–15 reps × 2 sets
🦵 Band Lateral Walks — 1 min
🦶 Calf Raises — 15 reps
🏋🏻‍♀️ Hip Hinge — 10 reps

💪 STRENGTH / HYROX WORK

🛷 Sled Push
4 × 90 ft
• 45 lb + sled / 2 × 45 lb + sled
• Smooth, controlled steps

🛷 Sled Pull-Push
4 rounds
• 45 lb plate + sled / 2 × 45 lb + sled

🏋🏻‍♀️ Farmer’s Carry
4 × 90 ft
• 45 lb per arm

🎿 SkiErg
3 × 200 m
• Easy/moderate pace

🚣🏻‍♀️ Row
4 × 250 m
• Controlled pace

🧘🏻‍♀️ COOL DOWN
Stretch + recover ❤️

This is just the beginning. No rushing. No ego. Just consistency, patience and putting in the work. 💪🏼🔥

One workout at a time. One step at a time. Let’s see where this HYROX journey takes me! 🏃🏻‍♀️❤️

Sturgeon Valley Athletic Club

09/04/2026

✨ SEPTEMBER — A FRESH START ✨

No matter what you have gone through this summer, September can be a beautiful restart. It’s a chance to align yourself again. It’s a chance to refocus. It’s a chance to make the life you want.

🌱 New month.
🎯 New focus.
💪 New goals.
✨ New opportunities.

Here’s to choosing yourself, putting in the work, and creating the life you want. ❤️

Obsidian Athletic Club

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Spruce Grove, AB

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