Causality Fitness

Causality Fitness Discover your fitness potential, regain mobility or find true sustainable strength and well-being. I Please visit my website for more information.

I am offering in-person and online personal training and nutrition coaching from my home gym location. As a certified personal fitness professional and nutrition coach, I can help you to transform your health and your life for the better, to gain mobility, flexibility, strength and sustainable health. You can private message me or send me an email with questions or inquiries.

06/08/2023
This is what happens at my gym when you start the morning strong! Sweat baby sweat!!
06/23/2022

This is what happens at my gym when you start the morning strong! Sweat baby sweat!!

We have expanded! The gym is bigger and ready for you to start your fitness journey! I can offer group classes, function...
04/20/2022

We have expanded! The gym is bigger and ready for you to start your fitness journey! I can offer group classes, functional fitness, strength training and so much more! Contact me to try your first session free and bring a friend or two!

03/28/2022

Failure is not the opposite of success, it is a part of it!

Do not be afraid to start because you might fail, if you never start you will never see the change you want. If you start and fail you are still further ahead than if you had never started. Believe in yourself, trust yourself and start today. One small step at a time.

I currently have openings for up to two people at 10 am on Monday Wednesday and Friday. Message me if you are ready to start making the change you want to see. The first session is free of charge!

2021 in review has been pretty remarkable. It was hard work and frustrating at times but it was also extremely rewarding...
12/31/2021

2021 in review has been pretty remarkable. It was hard work and frustrating at times but it was also extremely rewarding.

In January with the support of loving family and friends I took what I love to do and started my home business, Causality Fitness! https://causalityfitness.issacertifiedtrainer.com I am so glad I had the courage to take the leap. I absolutely love what I am doing and I am looking forward to expanding and evolving my company.

I have a group of amazing clients who support and trust me to help them meet their goals and support their needs. They all continue to amaze me (and themselves) with the obstacles they flatten and master. I find so much joy in watching my clients rise to the challenges I bring them in the gym as well as outside of the gym.

COVID brought its challenges with multiple lockdowns and sick days, but with the help of technology and my trusting clients we were able to keep everyone on track with their goals despite the challenges that were thrown our way. I have to say though that I love having everyone back in person and the gym! That in-person connection and training make all the difference in the world!

Earlier this year My kids and I successfully finished a full year of e-learning from home (french immersion grade 1 and 3 was challenging in all sorts of ways) all while I was starting my business. They both did extremely well with helping me to balance (juggle) their schoolwork and starting up a home-based business. It was definitely challenging and there were a lot of raised voices and some tears at times, but we made it through successfully and have transitioned back to regular school seamlessly and with a lot more brainpower for me to use throughout my days!

Life has been moving at such an amazing pace, this year seems to have gone by so fast. I am so grateful for the support of my family, as I navigate the new balance of life and business. I am constantly continuing to evolve and find new ways to make it all work with school drop-offs and pick-ups then running to sports and music trying to support all their wants and needs as well as keeping focus on my own. Without the support and love of my husband non of these things would be possible. He is the one who made our basement into a gym and supports me in my dreams and pushes me to make them a reality. It has been a fun year and I am so excited to see all the amazing changes and challenges ahead in 2022. I know we can face all life throws our way. Cheers to you and your families on this, the last day of 2021 and all the best to you in the year ahead.

To your Health and Happiness!

Patricia

Address

123
Spruce Grove, AB
T7X2T2

Opening Hours

Monday 6am - 3pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm
Thursday 6am - 3pm
Friday 6am - 12pm

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