Journey to the Heart Yoga

Journey to the Heart Yoga I’m Dana, a yoga teacher and first responder providing inclusive classes for all abilities 💕

Just my regular thoughts of existence and spiritual purpose. Every moment is spiritual, I’ve learned that I don’t have t...
05/28/2026

Just my regular thoughts of existence and spiritual purpose.

Every moment is spiritual, I’ve learned that I don’t have to be in meditation, chanting mantra, in shamanic journey to reach the profound wisdom within- it’s actually always there. Even in the messy imperfection of being human. My shamanic teacher says that all emotions are Great Teachers- ones we have come here to learn from and experience.

As Meggan Watterson says - “Being human is the whole point“

Much love. Dana

05/26/2026

The Earth gives us many opportunities to be still and observe our own selves. I was lucky to spend the weekend in Nordegg, Alberta. A place that was just the quiet I needed.

After a huge Death/ Rebirth few years I am surveying the land and wondering what has burned away in my life and what remains.

It’s both disorienting and magical. I guess that’s life too. Every experience is here to guide and teach us, if we are willing to look.

🪶🏔️

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Spruce Grove, AB

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