Sageful Sutras Yoga

09/09/2026

Join me for a 12 week session of movement for flexibility and strength building. This is an all inclusive program and no experience is required. Bring you mat and connect with others in the community.

06/05/2026

06/04/2026

What is it you want to change in your life?

06/03/2026

What is it you are looking to change? Make 1 small change.

06/02/2026

Do you have a personal practice? I bet you do and you probably don't even realize it. Whenever you tap into yourself; be it for a moment or longer; be it in movement or stillness. This is still a personal moment. 'Yes, but I don't do it everyday at the same time.' This is the practice; not perfection. It is about coming home to yourself earnestly. There is no one way of doing this.

06/01/2026

Working the poses allows us to get past the physical vessel allowing us to explore the true meaning of yoga.

05/02/2026

Come on down to the clinic and gym for our grand opening! The free health talk starts at 2pm with Kieron Parsons

04/07/2026

Did you know we have yoga classes every week next door inside the Wellness Clinic? We run 4 classes a week, from Hatha, to Yin, to Vinyasa and Meditation... we have something for everyone. Meet your instructor, Charlotte Harris, below!

Charlotte's yoga journey began over 25 years ago while looking for her own pain relief that doctors or physiotherapists were unable to help with. It was during this time that she experienced first-hand the benefits of a daily Hatha yoga practice for the body, mind and energetic self. Through the balance of active poses and stillness, Charlotte was able to connect within the deepest parts of herself and begin her healing journey.

She is passionate about honoring ones' own body, and invites students on this journey through breath and awareness; while implementing tools for deepening the experience of connection within. Her classes are all-inclusive, supportive, informative and challenging which allows for both strengthening and increasing flexibility, while focusing on the connection with self.

When not teaching yoga, Charlotte enjoys being creative in and around her home environment, spending time outdoors camping, as well as spending time with friends and family.

Click the link and navigate to "classes" to find which class you'd like to book:
https://www.wellnessliving.com/schedule/thrive_local_care_network_ltd

04/04/2026

Be free to be who you are. No judgement, no apologies. You are here to be exactly who you are. No filters, no adjustments. We are born to love. Love ourselves and then love others. So love you more. 💛 You got this.