04/27/2026
Some of you may have already had the chance to meet our incredible new trainer Shawna, but if you havenāt yetā¦ let me introduce you!
Hi, Iām Shawna! Iām a wife, a mom of four, and a proud grandma to four! Iām also a certified personal trainer and wellness coach with a deep passion for helping women become the strongest, healthiest version of themselvesāinside and out.
I believe that true health goes beyond just working out, and includes mind-body-spirt. Iām passionate about using nutrition to fuel your body, support your goals, and promote lasting wellness. With years of experience in fitness, weightlifting, and nutritionāand a strong background training in both private and group class environmentsāI love helping women build strength in a way that fits their real every day lives.
I have a special heart for postpartum and stay-at-home moms, and I understand how challenging it can be to prioritize yourself in the middle of everything else. My goal is to be a light, a source of encouragement, and a steady support as you grow strongerāphysically and mentally.
Whether youāre just starting your journey or getting back into it, Iām here to walk alongside you, cheer you on, and remind you what youāre capable of. š
When Iām not at the gym, youāll most likely find me spending time with my family, traveling, or riding my horses.
This season of life matters tooāand I canāt wait to help you feel strong, supported, and confident in it. š
- Shawna will be taking over Power Hour in Amberās footsteps and we have so much faith that you guys are going to love her as much as we do!
Welcome to the fit moms family, Shawna š©·
