JoeGym

01/05/2022

Jan 5th, 2022 - According to the Ontario Governments reopening roadmap - modified step 2 - we have been ordered to close until Jan 26th, 2022 subject to review and changes. Finger crossed we aren't bench pressing snow shovels at home for long and can get back to the gym.

01/02/2022

You can do it.
Step 1: Show up
Step 2: 5 minutes in the gym is more than if you stayed home on the couch. Start there.
Step 3: Can you do more the next time?
Step 4: repeat
It's that simple.

11/15/2021

8 years ago today we opened JoeGym to the public. As we continue to work to provide a friendly workout experience to the Spencercille area we added a 4 stack jungle gym this summer.
In the coming weeks a new heating system will be installed to ensure its comfortable all winter long.

Help celebrate our birthday today. Stick a candle in your protein shake for us. (Public service reminder: candles are not edible)

10/31/2021

10/07/2021

So .... Fill the gym with spiders and lose more weight??

09/22/2021

Call 613-658-2314 during Mon to Fri business hours to sign up or renew your membership

09/04/2021

We've been busy! Come check out the changes

08/16/2021

Gym 30%
Kitchen 70%
You can't out run a bad diet.

It's time to clean up the food intake and hit the gym. Your friends will see the difference before you do. Usually 3 weeks in and your clothes won't fit like they used to.
3 weeks! That's it.
What are you waiting for?

08/04/2021

How many days can you check off this month?
Can you do 4? How about 8 or 12?
You just gotta show up. You can break a muscle group down in 15 mins and it comes back stronger. Pick 1 and get it done
Let's do this!

08/01/2021

07/28/2021

It seems like it will take forever to look and feel the way you want. Remember feeling that way a year ago? If you had started then you would already be there.
What are you waiting for?