UMove Fitness

UMove Fitness More than 2 decades of experience in coaching and a lifetime of being into sports.. I understand the value of Fitness and the hardships that comes with it.

I am your person to help you in your Fitness Journey!

04/23/2026

This student of mine plays tennis and is recently recovering from a grade 2 tear on his hamstring. Its almost a month now and he is recovering well. He is amaaaaazing!! He has always been fit and watches his health. Getting injured doesn’t mean you’re weak.. unfortunately it’s part of living and especially when you do sports, but if you take care of your fitness.. recovery will be easier. Its not just about physical strength but that mindset you get to build to fight such circumstances. I don’t fear injuries.. What I fear the most? Is to just allow my body to age the wrong way!

Getting older doesn’t mean getting weaker. It may be harder but it’s always possible to be the best version of yourself.❤️

04/20/2026

Let’s make the side plank harder!💪🏻 way to go Greg!💪🏻

Hard work pays off! Its been awhile since my last structured run. Believe me I don’t love running but what I love about ...
09/28/2025

Hard work pays off! Its been awhile since my last structured run. Believe me I don’t love running but what I love about that is no matter what I will force myself to show up on my trainings before work, mid days, after work (I am not an evening person so thats hard😂).. Discipline and dedication plays a huge part. I can’t rely on my emotions. Motivation comes and go. What do you do when you are not motivated at all? You just show up. What do you do when your body is aching? You lower the intensity of your training. What do you do when your knees hurt? I don’t run but I walk longer. What do you do when you have a full day at work? I try not to sit and walk and stand the whole day. Life happens but your goals shouldn’t be set aside.

I am proud of myself for not letting my body slow me down. I worked harder compared to 20yrs ago. I ache longer. Everything is just way way different. I have started to adapt. Changed my routine. Changed my approach. I am happy I finished strong! Now time to up my mileage because there’s no way but moving forward now! To a

Getting it done! Dont look forward doing it.. look forward towards your goals💪🏻
09/22/2025

Getting it done! Dont look forward doing it.. look forward towards your goals💪🏻

Now I don’t feel my plantar fasciitis anymore.. getting the runs in finally! After 9months of pain!😂 Its all about prope...
09/08/2025

Now I don’t feel my plantar fasciitis anymore.. getting the runs in finally! After 9months of pain!😂 Its all about proper training and rehab! Glad to be back💪🏻

Christian is an amazing kid! We make our summer breaks fun! Gym visits, playgrounds, parks, stairs, and even walks in th...
08/22/2025

Christian is an amazing kid! We make our summer breaks fun! Gym visits, playgrounds, parks, stairs, and even walks in the mall! anything that will keep him active and fit.💪🏻

Well done Christian!

Squeezing in a short ride in between work. Have you gotten your workout in today? Remember consistency is the key. It do...
08/06/2025

Squeezing in a short ride in between work. Have you gotten your workout in today? Remember consistency is the key. It doesn’t matter if it’s short, as long as you do something that will improve your fitness daily. Small steps leads to big things! Have a great day everyone! Enjoying the ☀️

Address

Southwest Edmonton, AB

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 7:30pm
Sunday 6am - 12pm

Telephone

639165501405

Website

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