06/08/2026
NIA with Brigita
A holistic fitness program that combines dance, martial arts, and mindfulness to promote physical, mental and emotional well being. Nia is a non-impact class done in bare feet. Wednesdays - 10:30 am $108 for the session (+HST) $23 drop-in (+HST) Begins June 24 for 6 weeks (no class Wed. July 1st, Canada Day) Brigita Roube, a Nia certified instructor since 2008, is excited to bring Nia and her years of experience teaching it to our community....
A holistic fitness program that combines dance, martial arts, and mindfulness to promote physical, mental and emotional well being. Nia is a non-impact class done in bare feet. Wednesdays – 10:30 am $108 for the session (+HST) $23 drop-in (+HST) Begins June 24 for 6 weeks (no class Wed. July 1st, ...