Gym 124

06/16/2026

The ladies have committed. 💪😂

They keep showing up day after day, week after week.

Now we need their help. 👇

Tag a husband, boyfriend, dad, brother, son, coworker, or your favourite local dad bod.

Guys, you’ve officially been called out.

Let’s see if we can fix a few dad bods this summer. 💪🔥

06/14/2026

06/13/2026

💕 Calling all moms!

Mommy & Me classes are coming to Gym 124!

No babysitter? No problem. Bring your little one along while you enjoy a workout, some stretching, and a chance to connect with other moms in the community.

Before we launch, we want to hear from you:

👶 What ages are your little ones?
🧘 Yoga?
💪 Fitness?
🌸 Both?

And what time would make it easiest for you to attend?

DM us your thoughts—we’re building this class for YOU. ❤️

06/12/2026

The best kind of mornings start with good people. ☀️💕

06/12/2026

Tell me you’re a gym girl without telling me you’re a gym girl. 😂

06/11/2026

Meet Matt and Chris. 💪☕️

The guys behind the scenes making things happen at Gym 124.

We’re not saying they’re loud… but if they’re having a conversation beside the coffee machine, people on the treadmills know how it ends. 😂💀🤣

06/11/2026

We’re excited to be hosting the A.I.R. Breathwork Workshop at Gym 124 on June 28! 💙

This isn’t your typical workshop. You’ll move through three phases designed to energize, reset, and restore your body and mind. The afternoon includes breath-led movement, yoga, guided meditation, breathwork, cold exposure, and sauna recovery.

Spots are limited. To reserve yours, please email Stacy or Matt using the contact information on the poster below.

We’re looking forward to having everyone at the gym for what is sure to be a really unique and fun afternoon! 💨❄️🔥🧘‍♀️💙

06/10/2026

Something big is coming to Gym 124.

This summer, we’re bringing more classes, more options, and more ways to move. Strength. Yoga. HIIT. Mobility. Recovery. Kickboxing. Mommy & Baby. Seniors Mobility… and that’s only the beginning.

We’re building an unlimited membership that gives our members access to it all.

Take as many classes as you want. Use the gym. Relax in the sauna. Tan. All with one membership.

Not ready for a membership? No problem. Drop-ins and class packs will be available for classes, tanning, sauna, and gym access.

Self-serve specialty coffee, protein drinks, energy drinks, and snacks available 24/7.

All under one roof.

Stay tuned. Summer 2026 is going to look a lot different at Gym 124.

06/08/2026

One week in and we’ve already gone from strangers to knowing each other’s coffee orders, alarm clock struggles, and life stories. 😂

The workouts are great, but the people are what make 6 AM worth it.

Can’t wait to see what the next 5 weeks bring.

Here’s to the rest of our 6 AM journey together. 🤍