IT'S Your Fitness

05/13/2026

04/27/2026

Reminder! No classes this week. NEW Summer Schedule starts May 4th
www.itsyourfitness.ca

04/22/2026

It’s National Volunteer Week, and we want to take a moment to shout out all of the incredible volunteers who have supported our events over the years.

It truly takes a team behind the scenes to make race day run smoothly—not just for our racers, but for us as race directors too! From helping with check-in, setting up post-race snacks, snapping picutres, providing support out on the trails, and taking down course markings, every role makes a difference.

There is absolutely no way we could put these events on without you.

Thank you to all our volunteers—past, present, and future. We appreciate you more than you know!

04/22/2026

04/17/2026

TGIF!! It's race weekend!!
All your Little Cat Spring Trail Run info here:
https://mailchi.mp/dd3e9c4db54f/48hours

Registered, and didn't receive our emails? Please reach out, OR check your spam, we have noticed that some Hotmail users have us blocked!

03/31/2026

You got this!!!

03/17/2026

A client is fundraising for New Leaf Link, a charitable organization supporting adults with intellectual and developmental disabilities. You can order maple syrup and pick will be available in studio!

02/26/2026

🚨🏡 This is what the Southern high-speed rail route could mean for our communities:

We spoke with an expropriation lawyer recently. Her message was clear: if the Southern Route is chosen, homes, farms, and businesses along the path will be expropriated. The government has that power — and Bill C-15 makes the process even faster.

Expropriation can happen well before construction starts — like at Mirabel Airport, where people lost property for a project that never happened. This is not just individual loss: entire hamlets and towns, part of our cultural and geographic landscape for generations, could disappear.

Beyond property, daily life would be disrupted. Over 80 north-south roads would dead-end at the rail bed, affecting emergency response, school buses, garbage pickup, and travel. Commutes could double, and gas-fuelled travel would double emissions. And with no stations nearby, the southern route offers no benefit to the people who would lose their homes and livelihoods.

There are 400 homes around Buck Lake alone. In a housing crisis, why are we even considering destroying perfectly fine homes?

📣 We have until March 29th to make our voices heard. 📣

1️⃣ Explore the Interactive Map & Submit Comments: https://en.consultation.altotrain.ca/shaping-the-canada-of-tomorrow-with-high-speed-rail/places/interact-map

2️⃣ Complete the Public Survey: https://en.consultation.altotrain.ca/shaping-the-canada-of-tomorrow-with-high-speed-rail/surveys/consultation-questionnaire

3️⃣Submit a Letter: https://en.consultation.altotrain.ca/shaping-the-canada-of-tomorrow-with-high-speed-rail/surveys/upload-brief

4️⃣ Contact Your Elected Representatives - Share your concerns and ask questions about the proposed routes. We've curated a list for you: https://docs.google.com/document/d/1m6EI6AJxM6C34aUcGdtS-PcI4hQnWX7LRHdULuE6l_c/edit?usp=sharing

Every voice matters. Whether you live here or love this land from afar.

02/22/2026

Trail running isn’t just about the km's—it’s about moments.
🌿 Fresh air
⛰️ Epic terrain (and mud if you're lucky!)
👟 Community vibes

Our Little Cat Spring Trail Run invites runners of all levels to experience the joy of running off-road.
And we have options!!! Choose from outr6km, 12km, or 18km loop!

📆Sunday, April 19, 2026
📍Little Cataraqui Creek Conservation Area, Kingston

🔗 Sign up: https://mtadventures.ca/trail-run-series/little-cat-trail-run/

02/16/2026

🌲 Trail running is better together.
Bring the whole family and spend race day outdoors—cheering, running, and exploring the trails.

Join us at the Little Cat Spring Trail Run!
We’ll kick off the day with the 2 km Chickadee Run, perfect for our youngest runners. Then stay, cheer on the rest of the runners, and enjoy a full day at the conservation area.

2km|6km|12km|18km
Snacks and souvenirs included!

👟 All ages welcome
🌿 Family-friendly fun
📅 April 19 📍 Little Cataraqui Creek Conservation Area
🔗 Register: https://mtadventures.ca