IT'S Your Fitness

IT'S Your Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from IT'S Your Fitness, Gym/Physical Fitness Center, 5429 Wilmer Road, South Frontenac Township, ON.

Classes are filling up! Tuesday Core and Friday Circuit are FULL but there is still lots of room in all other classes. E...
08/31/2026

Classes are filling up! Tuesday Core and Friday Circuit are FULL but there is still lots of room in all other classes. Early morning before work? Monday night? Or 9:15am after kids get on the bus. See www.itsyourfitness.ca for full details.

Are you an early bird? Tuesday 8:00am circuit class or Thursday 7:00am bootcamp still have lots of space, starts Sept 1!...
08/28/2026

Are you an early bird? Tuesday 8:00am circuit class or Thursday 7:00am bootcamp still have lots of space, starts Sept 1! See www.itsyourfitness.ca

Last class of the Summer Session on a beautiful morning! New session starts with school August 31st, sign up now…. Info ...
08/21/2026

Last class of the Summer Session on a beautiful morning!
New session starts with school August 31st, sign up now…. Info at www.itsyourfitness.ca

08/17/2026

Fall registraion now open

05/13/2026
04/22/2026

It’s National Volunteer Week, and we want to take a moment to shout out all of the incredible volunteers who have supported our events over the years.

It truly takes a team behind the scenes to make race day run smoothly—not just for our racers, but for us as race directors too! From helping with check-in, setting up post-race snacks, snapping picutres, providing support out on the trails, and taking down course markings, every role makes a difference.

There is absolutely no way we could put these events on without you.

Thank you to all our volunteers—past, present, and future. We appreciate you more than you know!

04/22/2026
04/17/2026

TGIF!! It's race weekend!!
All your Little Cat Spring Trail Run info here:
https://mailchi.mp/dd3e9c4db54f/48hours

Registered, and didn't receive our emails? Please reach out, OR check your spam, we have noticed that some Hotmail users have us blocked!

03/31/2026

You got this!!!

Address

5429 Wilmer Road
South Frontenac Township, ON
K0H2L0

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

6134493182

Alerts

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