Breathe Yoga & Fitness Studio Smithville

Breathe Yoga & Fitness Studio Smithville Welcome to Breathe Yoga & Fitness. Our studio offers a variety of yoga & fitness classes.

Holiday Monday at Breathe Wellness – We’re Open! 🌿Spend your Holiday Monday investing in your health and well-being. Whe...
08/03/2026

Holiday Monday at Breathe Wellness – We’re Open! 🌿

Spend your Holiday Monday investing in your health and well-being. Whether you’re looking to improve your flexibility, reduce stress, or simply enjoy an hour for yourself, we’d love to welcome you to the studio.

🧘 9:30 AM – Hips & Hamstrings
Release tight hips and hamstrings, improve mobility, and build flexibility with this feel-good class that’s suitable for all levels.

✨ 10:45 AM – Flow & Restore
A beautiful combination of gentle movement and restorative stretching to help calm your mind, ease tension, and leave you feeling refreshed for the week ahead.

Take advantage of the holiday by doing something that makes you feel stronger, calmer, and more connected.

✔️ We are OPEN Holiday Monday
✔️ First class is FREE
✔️ Introductory Unlimited Month available
✔️ All levels welcome

Reserve your spot online at BreatheWellness.ca, through the WellnessLiving app, or call 905-399-5377.

We can’t wait to see you in the studio! 🌿

🌿 August Civic Holiday Weekend at the Breathe Wellness Studio 🌿Looking to move, stretch, strengthen, and recharge this l...
08/02/2026

🌿 August Civic Holiday Weekend at the Breathe Wellness Studio 🌿

Looking to move, stretch, strengthen, and recharge this long weekend? We’ve got a beautiful lineup of classes to keep you feeling your best.

Friday, July 31
✨ 6:00 AM – Pilates Sculpt
✨ 9:30 AM – Functional Strength Training
✨ 10:45 AM – Hatha Yoga

Saturday
✨ 9:15 AM – Warm Relax & Restore with Hot Stones
✨ 10:30 AM – Slow Flow

Sunday
✨ 9:00 AM – Hatha Yoga
✨ 10:15 AM – Yogalates

Civic Holiday Monday (Limited Schedule)
✨ 9:30 AM – Hips & Hamstrings
✨ 10:45 AM – Flow & Restore

Whether you’re looking for an energizing workout, a mindful yoga practice, or a relaxing class to unwind, we’d love to see you this weekend.

Reserve your spot online—classes fill quickly over the long weekend!

CLINIC IS OPEN! ❤️
Massage Therapy, Osteopathy, Physiotherapy, Facials, Skin Care & Aesthetics, Mental Health Counselling.

Wishing everyone a safe, happy, and relaxing Civic Holiday weekend. We can’t wait to move with you! 💚

🐶 Missed our Civic Holiday PuppyYoga? Don’t worry—you still have one more chance to join us!Our first PuppyYoga session ...
08/02/2026

🐶 Missed our Civic Holiday PuppyYoga? Don’t worry—you still have one more chance to join us!

Our first PuppyYoga session was such a wonderful experience, and we’re excited to welcome another group for our next event!

✨ PuppyYoga
🗓 Thursday, August 6
🕔 5:00 PM

Enjoy a relaxing yoga class while surrounded by a litter of adorable Springerdoodles from Caistor Creek Spaniels. Stretch, breathe, laugh, and soak up plenty of puppy cuddles. It’s the perfect way to unwind after a busy day, create lasting memories, and experience a little extra joy.

Whether you’re a yoga enthusiast, a dog lover, or simply looking for something unique and uplifting to do, PuppyYoga is an experience you won’t want to miss.

Spaces are limited and fill quickly, so reserve your spot today. We can’t wait to welcome you—and introduce you to these adorable puppies! 🐾💚

Last-Minute Opening Today – Sunday at 11:45 AMTake some time for yourself today. We have a last-minute 11:45 AM appointm...
08/02/2026

Last-Minute Opening Today – Sunday at 11:45 AM

Take some time for yourself today. We have a last-minute 11:45 AM appointment available with Namrta Rani.

Choose the treatment that’s right for you:
• Registered Massage Therapy
• Manual Lymphatic Drainage (MLD)

Whether you’re looking to relieve muscle tension, reduce swelling, support post-surgical recovery, improve circulation, or simply relax and recharge, this is the perfect opportunity to prioritize your well-being.

Call or text 905-399-5377 to book your appointment today.

Be kinder to yourself. 🤍We often speak to ourselves in ways we would never speak to the people we love. We criticize our...
08/01/2026

Be kinder to yourself. 🤍

We often speak to ourselves in ways we would never speak to the people we love. We criticize our mistakes, rush our healing, and expect perfection while giving everyone else grace.

What if today you chose something different?

Give yourself permission to rest without guilt. Celebrate the small victories. Forgive yourself for what you didn’t know then. Trust that you’re growing, even if it doesn’t always feel like it.

The kindness you offer yourself isn’t selfish—it’s where everything else begins.

When your own cup is full, you have more patience, more compassion, more love, and more energy to share with the people around you. The way you treat yourself sets the tone for the life you create.

Today, choose kindness.
Choose grace.
Choose to speak to yourself like someone worth loving—because you are.

✨ Be kinder to yourself. The world needs the version of you that feels supported, not the version that feels constantly criticized.

Saturday Acupuncture Appointments Available at Breathe Wellness 🌿Looking for a natural way to support your health and we...
08/01/2026

Saturday Acupuncture Appointments Available at Breathe Wellness 🌿

Looking for a natural way to support your health and well-being? We have a couple of acupuncture appointments available this Saturday with Tammy Stunden, R.Ac.

🕑 2:15 PM
🕞 3:30 PM

Choose the treatment that’s right for you:

✨ Traditional Acupuncture
Acupuncture is a gentle, evidence-informed treatment that can help with:
• Pain and muscle tension
• Neck, shoulder, and back pain
• Headaches and migraines
• Stress and anxiety
• Sleep concerns
• Digestive issues
• Hormonal balance
• Fertility support
• TMJ and jaw pain
• Seasonal allergies
• Overall health and wellness

✨ Facial Acupuncture
A natural approach to healthy, radiant skin while supporting your whole-body wellness. Facial Acupuncture may help:
• Improve skin tone and elasticity
• Reduce the appearance of fine lines
• Decrease puffiness
• Stimulate collagen production
• Improve circulation
• Support acne and rosacea
• Encourage a healthy, natural glow
• Promote relaxation while addressing underlying health concerns

You can book Traditional Acupuncture, Facial Acupuncture, or combine both treatments for a truly restorative experience.

Most acupuncture treatments are covered by extended health benefits, making it an excellent way to invest in your health naturally.

Book your appointment online or call 905-399-5377. We look forward to helping you feel your best this weekend. 🌿

August is the perfect time to get back to yourself. 🌿Join us in the studio this weekend and start the month feeling stro...
08/01/2026

August is the perfect time to get back to yourself. 🌿

Join us in the studio this weekend and start the month feeling stronger, calmer, and more connected.

Sunday
🧘 9:00 AM – Warm Hatha
✨ 10:15 AM – Yoga Pilates Fusion

Monday
🤸 9:30 AM – Hips & Hamstrings
🌿 10:45 AM – Flow & Restore

Whether you’re brand new to yoga or returning to your practice, we’d love to welcome you.

✨ Your first class is FREE, so it’s the perfect time to come and see what Breathe Wellness is all about. Or take advantage of our Introductory Unlimited Month and enjoy unlimited classes as you build a routine that supports your mind and body.

Make August the month you choose yourself. We can’t wait to see you in the studio.

🐶 Looking for something fun to do this Civic Holiday weekend or next week? Join us for one of our most popular events—Pu...
08/01/2026

🐶 Looking for something fun to do this Civic Holiday weekend or next week?

Join us for one of our most popular events—PuppyYoga! 💛

🗓 Saturday, August 1
🕜 1:30 PM

Enjoy a relaxing yoga class while surrounded by a litter of adorable Springerdoodles from Caistor Creek Spaniels. Stretch, breathe, laugh, and soak up all the puppy cuddles. It’s the perfect way to unwind, make memories, and add a little extra joy to your long weekend.

Can’t make it this Saturday?

✨ We have another PuppyYoga session on:
🗓 Thursday, August 6
🕔 5:00 PM

Whether you’re a yoga lover, a dog enthusiast, or simply looking for a unique experience, PuppyYoga is guaranteed to leave you smiling.

Spaces fill quickly, so reserve your spot today—we can’t wait to see you (and introduce you to the puppies)! 🐾💚

Saturday Wellness Appointments Available at Breathe Wellness 🌿Looking to make the most of your weekend? Take some time t...
07/31/2026

Saturday Wellness Appointments Available at Breathe Wellness 🌿

Looking to make the most of your weekend? Take some time to care for yourself. We have a variety of appointments available this Saturday, August 1, with our experienced team.

Registered Massage Therapy
Reese McLeod, RMT
• 9:30 AM – 45 Minutes
• 11:45 AM – 30 Minutes
• 1:45 PM – 60 Minutes

Irma Romamt, RMT
• 1:45 PM – 60 Minutes
• 3:00 PM – 45 Minutes

Whether you’re looking for deep tissue, relaxation, therapeutic massage, or relief from everyday aches and tension, our massage therapists are here to help you feel your best.

Physiotherapy
Sanskriti Madialagan, Physiotherapist
• 11:00 AM
• 12:00 PM
• 1:00 PM
• 2:00 PM

Hands-on treatment, exercise prescription, rehabilitation, pain management, injury recovery, and personalized care to help you move with confidence.

Acupuncture
Tammy Stunden, R.Ac.
• 2:15 PM
• 3:30 PM

Acupuncture can help reduce pain, improve mobility, ease stress, support hormonal balance, improve sleep, and promote your body’s natural healing.

Reiki Energy Healing
Elizabeth Nash
• 12:30 PM
• 3:30 PM

Experience a gentle, restorative treatment designed to promote relaxation, reduce stress, restore energetic balance, and support emotional well-being.

Aesthetics & Skincare
Jessica Meindersma
• 12:30 PM
• 1:45 PM
• 3:00 PM

Treat yourself to professional skincare and self-care services including:
✨ Sculpting Lymphatic Facials
✨ Customized Facials
✨ Spa Manicures
✨ Spa Pedicures
✨ Non-RMT Head, Neck & Shoulder Massage
✨ Eye Treatments
…and more.

Appointments are limited and fill quickly. Book your Saturday wellness visit today and take time to invest in your health and well-being.

📍 Breathe Wellness
📞 905-399-5377
🌐 BreatheWellness.ca

Address

239 Street Catharines St. Unit #2
Smithville, ON
L0R2A0

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 2pm

Telephone

+19053995377

Website

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