Sunbeam Yoga

Sunbeam Yoga Small group yoga, big time flows 🧡
📍located at 10 Maple Ave
Smiths Falls, ONT

S U M M E R 💛 S E R I E S : designed to help you commit to a weekly class 💫$65/ series (includes 4 classes) or pay $20/s...
06/12/2026

S U M M E R 💛 S E R I E S : designed to help you commit to a weekly class 💫
$65/ series (includes 4 classes) or pay $20/session

Available for booking through our website or by sending us a message 📧

📍10 Maple Ave, Smiths Falls

YES! 🔎 We are looking to grow our team! ✨ Are you a yoga teacher, group fitness leader, or experience with health + well...
06/08/2026

YES! 🔎 We are looking to grow our team! ✨ Are you a yoga teacher, group fitness leader, or experience with health + wellness day retreats? 🌲💛 Experience teaching mat Pilates? We would love to hear from you!!! Just send us a message 💗🎆

JOIN CAREY - for an evening workshop designed for anyone with sore hips, knees or shoulders! Mark your calendar for June...
06/07/2026

JOIN CAREY - for an evening workshop designed for anyone with sore hips, knees or shoulders! Mark your calendar for June 25 🗓️ ✍️

Yoga Tune Up ®️ / The Roll Model ®️ Method / Body By Breath 🎆
Move / Breathe / Feel / Better
Thursday June 25, 2026 -6:30 – 8:30 pm

An excellent workshop for anyone! Whether you are a yogi, runner, cyclist, hiker etc. or needing to ease knee or shoulder pain or suffering from plantar fasciitis or stiff hips, this workshop will focus on these areas. 💗

Carey Roeske is Tune Up Fitness certified and she will be guiding you through Yoga Tune Up ®️ postures or Yoga Therapy ball techniques to help you in your journey towards fully embodying your body and managing areas of pain working with the fascial layers of your body.

Cost: $90, includes a pair of Yoga Therapy balls to take home ✨

Available on our booking site or you can message to book 🫶

SUNBEAM JUNE 🌞🍭 🍉 get a taste of a variety of classes, series and events being launched this month 🚀✨ JUNE SPECIALS ✨ ME...
05/29/2026

SUNBEAM JUNE 🌞🍭 🍉 get a taste of a variety of classes, series and events being launched this month 🚀

✨ JUNE SPECIALS ✨

MEADOW PILATES (NEW) 10:30AM: bring your little one for this fresh Pilates series! Open to little ones 2 and younger 🩵💗

PILATES + YOGALATES
➡️ sign up as a SERIES

Classes, series and events are bookable through our square booking system 📲 🔗 linked in our bio 🫶

INTRODUCING… our newest team member 💗Meet Jae! A mom of 4, doula, child birth educator, CAF veteran, and our newest memb...
05/23/2026

INTRODUCING… our newest team member 💗

Meet Jae! A mom of 4, doula, child birth educator, CAF veteran, and our newest member of the team here at Sunbeam! 🎇 You won’t want to miss this Child Birth Prep class with Jae. ❤️‍🔥

Thursday June 11, 6PM - an evening designed for woman/partners preparing for birth. Get the run down on coping skills, labour pain management and more!🫶✨

Thursday June 18, 6PM - an hour session of gentle prenatal yoga for the moms looking to keep/build a yoga practice during pregnancy 🤰

Sign ups : linked in our bio 🔗

🌱💗 M E A D O W P I L A T E S - COMING THIS JUNE! Join Mary-Anne for this Mom + Me: Meadow Pilates series ✨ NEW DAYTIME ...
05/11/2026

🌱💗 M E A D O W P I L A T E S - COMING THIS JUNE! Join Mary-Anne for this Mom + Me: Meadow Pilates series ✨

NEW DAYTIME CLASS 🌞

Join with your little one and get ready to tone, breathe and move ❤️‍🔥

Little ones aged 2 and younger 🍼🚼
More details coming soon!

MAY CALENDAR + CLASS TYPES 🌸 all classes are ready to join by click on our booking link ⛓️‍💥📲 send us a message to sign ...
04/29/2026

MAY CALENDAR + CLASS TYPES 🌸 all classes are ready to join by click on our booking link ⛓️‍💥

📲 send us a message to sign up or ask questions!

✨ Enjoy different class styles:
- slow, relaxed
- fast moving
- mellow movements
- speciality classes + MORE

STARTING UP MAY 13TH 🍿🎬 Our FIRST ever movie yin series! What’s that? A yin class with your favourite movie soundtracks ...
04/24/2026

STARTING UP MAY 13TH 🍿🎬 Our FIRST ever movie yin series! What’s that? A yin class with your favourite movie soundtracks played throughout class

Join Mariella 🫶✨
Wednesdays 530PM

May 15: best of Hans Zimmer 🎶
May 20: Disney tunes 🏰
May 27: Harry Potter + Lord Of the Rings 🪄
June 3: Romance movies’ songs 💗

Series price: $65 (save $15)
Individual class price: $20

Message with any questions! ✉️

Address

10 Maple Avenue
Smiths Falls, ON

Opening Hours

Monday 7:30pm - 8:30pm
Tuesday 7:30pm - 5pm
Thursday 7:30pm - 8:30pm
Friday 7:30pm - 5pm
Sunday 6pm - 5pm

Telephone

+13433706415

Website

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