Lift Lodge Studio

Lift Lodge Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lift Lodge Studio, Personal trainer, The Lift Lodge, Sioux Lookout, ON.

Lift Lodge by Alysha E πŸ€ŽπŸ‹πŸΌβ€β™€οΈ

πŸ“ π‘†π‘–π‘œπ‘’π‘₯ πΏπ‘œπ‘œπ‘˜π‘œπ‘’π‘‘ | π‘ƒπ‘Ÿπ‘–π‘£π‘Žπ‘‘π‘’ π‘‡π‘Ÿπ‘Žπ‘–π‘›π‘’π‘Ÿ
Corrective & Postpartum Fitness
Helping women move better, build strength & feel confident
𝐿𝑖𝑓𝑑 π‘Žπ‘‘ π‘‘β„Žπ‘’ πΏπ‘œπ‘‘π‘”π‘’ ↓

head on over to instagram for -πŸ‚ THE ULTIMATE NWO GIVEAWAYOVER $1,500 IN PRIZES β€” ONE LUCKY LADY!We’ve teamed up with so...
09/01/2026

head on over to instagram for -

πŸ‚ THE ULTIMATE NWO GIVEAWAY

OVER $1,500 IN PRIZES β€” ONE LUCKY LADY!

We’ve teamed up with some amazing businesses across Northwestern Ontario to bring you one HUGE giveaway! 🀎

Swipe through to meet each of the incredible businesses involved and see everything they’ve contributed!

HOW TO ENTER

β™‘ Follow ALL participating businesses
β™‘ Like this post
β™‘ Share this post to your story
β™‘ Tag your friends β€” each tag = 1 entry

πŸ‚ SEPTEMBER 1–14
Winner drawn September 15 !!! πŸ“£

PARTICIPATING BUSINESSES ↓

Lift Lodge Studio | Alysha E | Lift Lodge Studio πŸ‹πŸΌβ€β™€οΈ

The Radiance Room | theRadianceRoom

Highland Nail Loft | Highland Nail Loft

Clay by Shay | Shay Bishop

Tiny Tats | Amanda

Among the Pines Photography | Among The Pines Photography

Kolors x Kove | KOVE X KOLORS

Popeye’s Supplements | Popeyes Supplements ThunderBay

The Brow Lounge | THE BROW LOUNGE | nikki st aubin

LAMA Self-Care | L.A.M.A Self-Care CentreπŸ¦™

Clark’s Bait & Tackle | Clark's Bait and Tackle

Naturally You + McFee’s Car Wash | Naturally You

Megan Kroeker, NP | Functional Medicine NP | Gut + Hormones

ONE lucky lady takes home over $1,500 in prizes! πŸ€ŽπŸ‚

Open to Northwestern Ontario residents. Some prizes may require travel for redemption. Lift Lodge Studio’s training prize is available as online coaching for a non-local winner.

GOOD LUCK, LADIES!! πŸ€ŽπŸ‚

2 more days!
08/30/2026

2 more days!

My very first client ever. πŸ₯ΉπŸ©· And 3 years later… LOOK AT HER.This is what hard work, consistency and dedication looks li...
08/29/2026

My very first client ever. πŸ₯ΉπŸ©· And 3 years later… LOOK AT HER.

This is what hard work, consistency and dedication looks like. She has absolutely killed it, and I couldn’t be more proud of her!!

One thing I’ll always say β€” changing your life and your body doesn’t happen overnight. This has taken YEARS of showing up, putting in the work and staying consistent, even when motivation wasn’t there.

There’s no quick fix. No magic program. Just time, patience and a whole lot of work.

3 years later and she’s still showing up. So damn proud of you!! 🩷🩷

08/29/2026

Being underestimated is one of my favourite perks of being 5’3.

Strength training matters at every age β€” but the benefits change a little as we do. 🀎IN YOUR 20s β†’ BUILD THE FOUNDATION ...
08/25/2026

Strength training matters at every age β€” but the benefits change a little as we do. 🀎

IN YOUR 20s β†’ BUILD THE FOUNDATION πŸ‘™
Build muscle, improve bone density, learn proper movement patterns and create strength you’ll carry into the decades ahead.

IN YOUR 30s β†’ MAINTAIN + PROTECT 🫑
Muscle mass can become harder to maintain, life gets busier, and recovery may look different. Strength training helps preserve muscle, support bone health, improve energy & keep your body strong through pregnancy, postpartum and everyday life.

IN YOUR 40s β†’ MUSCLE MATTERS πŸ’ͺ🏼
Hormonal changes can start affecting muscle, bone density and body composition. Lifting becomes even more important for maintaining lean muscle, supporting metabolism & keeping joints strong.

IN YOUR 50s β†’ PROTECT YOUR BONES 🦴
Strength training can help combat age-related muscle loss, support bone density, improve balance and make everyday movement feel easier β€” especially through & after menopause!

IN YOUR 60s+ β†’ STRENGTH = INDEPENDENCE
Strong muscles help with balance, mobility, getting up and down, carrying groceries, climbing stairs and continuing to do the things you love. πŸ’•

No matter what stage of life you’re in, one recommendation you’ll hear over and over again from healthcare professionals:

β€œLIFT WEIGHTS.” πŸ‹πŸΌβ€β™€οΈ

08/13/2026

October schedule is now LIVE πŸ‚

October sessions are officially open for booking!

If you require more sessions for your October bookings, don’t forget about the Fall Deal running until September 1st. 🀎

08/12/2026

RDLs are one of those exercises where the smallest adjustment can make a BIG difference. πŸ‘πŸΌ

Try this tip next time you’re doing them β€” your hamstrings will know.

Save this for your next leg day! πŸ“Œ

Address

The Lift Lodge
Sioux Lookout, ON

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