Forever Young Family Fitness

05/24/2026

💥𝐓𝐑𝐗 𝐢𝐬 𝐌𝐎𝐕𝐈𝐍𝐆 𝐭𝐨 𝐚 𝟒𝟓 𝐦𝐢𝐧𝐮𝐭𝐞 𝐜𝐥𝐚𝐬𝐬 💥

45 mins of movements, flows and exercises that increase strength, balance or core stability

OPTION to 𝐒𝐭𝐚𝐲 𝐚𝐧𝐝 𝐏𝐥𝐚𝐲 15 mins after class
Here you will be introduced to advanced strength exercises as well as learn a few flows

The reduction in class time is to accommodate those who are rushing in and out on their lunch hours. Just because we are reducing the actual class time, does not mean you won’t get the same type of experience/workout. Ask any of my clients, I am crafty at changing it up to fit the timeline given 😉

See you at on Tuesdays at 12pm 💪

12/23/2024

𝐉𝐚𝐧𝐮𝐚𝐫𝐲 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞

Have you lost your way with your wellness routine?
Have you been derailed by life in general?
Not sure where or how to start up again?

We have all been there. Me? Multiple times.

𝑮𝒐𝒐𝒅 𝑵𝒆𝒘𝒔!!! 𝑰 𝒍𝒊𝒔𝒕𝒆𝒏𝒆𝒅 𝒕𝒐 𝒚𝒐𝒖𝒓 𝒑𝒍𝒆𝒂𝒔 𝒂𝒏𝒅 𝑰 𝒂𝒎 𝒃𝒂𝒄𝒌!

Nothing beats getting back at it with a group of like minded individuals!

Starting January 1st 👇

💥 15-20 minute guided strength training videos
💥 Modifications provided
💥 Daily educational posts
💥 Nutritional suggestions
💥 Private Facebook group

𝐁𝐎𝐍𝐔𝐒 ➡️ the Facebook group will remain active so you will have access to videos even after the challenge ends. Did you know that we started these challenges back in 2018 and individuals still reference the videos!

𝐃𝐞𝐝𝐢𝐜𝐚𝐭𝐞 𝟏% 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲 𝐭𝐨 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞. 𝐘𝐨𝐮𝐫 𝐟𝐮𝐭𝐮𝐫𝐞 𝐬𝐞𝐥𝐟 𝐰𝐢𝐥𝐥 𝐭𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 ❤️

Registration details 👇

1️⃣ Grab a partner and register together
$80 plus HST ($40 plus HST each - total paid by one individual)

Register as a single participant
$50 plus HST

2️⃣ To sign up, please send an email to [email protected]
Stating the name of the participant(s) as well as Facebook alias

3️⃣ Send an e transfer to [email protected]
Please reference your full name in the remarks section of transfer
$90.40 (hst included) for a pair registration
$56.50 (hst included) for a single registration

4️⃣ You must request an add to the Facebook group (I cannot add participants only accept requests). Your request will be activated on the morning of December 31st
Cut and paste link below 👇 into browser
https://www.facebook.com/share/g/ucNPaotshzyjBvHX/?mibextid=wwXIfr

𝐐𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬?
Send me an email or a DM

12/20/2024

True Fact right here.
Try looking up to the individuals you follow on socials instead of compare. I personally follow accounts that blow my mind. These are a few individuals I know personally and their accounts motivate me. Never steal my joy with comparison. Can I deadlift 200lbs? No. Can I bench press my weight or do a pull up? No. But watching them do it motivates me to continue pushing hard through my workouts. Never compare and never deflating myself because I am not at someone’s level. I am at my level. And I pushed hard to get here.

So if you find yourself comparing, maybe it’s time to silence the socials a bit and jump back into your own lane and focus ✌️

Let’s all start clapping 👏 for one another’s successes ❤️

12/18/2024

𝐒𝐭𝐚𝐲 𝐭𝐮𝐧𝐞𝐝 𝐢𝐧 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐟𝐞𝐰 𝐝𝐚𝐲𝐬 𝐟𝐨𝐫 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐫𝐞𝐠𝐚𝐫𝐝𝐢𝐧𝐠 𝟐𝟎𝟐𝟓 👇

💥 In person classes
💥 Online group training
💥 Mobility training
💥 JANUARY CONSISTENCY CHALLENGE

There will also be an email sent out regarding 2025 pricing

Excited to start the next chapter ✌️

12/16/2024

For anyone in the burford area!
Check this out 👇

Don't pay until January! For a limited time, get a gym membership at JennEm Fitness and get your first month free. Expires 12/31/2024.

12/12/2024

Who else is feeling this right now?
The busy feels of December have hit for most.
Christmas shopping, Christmas baking, Christmas parties etc etc etc. YES it is a busy month but don’t let that derail YOU and all the progress you have made.

Prioritize your exercise. Prioritize your protein. Drink your water. Sleep, yes you still need that for recovery. And guess what?! You can still have fun and get through the craziness of December. If you are still telling yourself you are too busy, go check your screen time 😉 (don’t worry I am guilty too!)

12/10/2024

𝐏𝐒𝐀: 𝐓𝐫𝐚𝐢𝐧 𝐛𝐚𝐫𝐞 𝐟𝐨𝐨𝐭, 𝐢𝐧 𝐟𝐥𝐚𝐭 𝐬𝐡𝐨𝐞𝐬 𝐨𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐬𝐩𝐞𝐜𝐢𝐟𝐢𝐜 𝐬𝐡𝐨𝐞𝐬

While this client has impeccable form and depth with lower body exercises, the instability in her feet as a result of her “squishy” shoes, cause her to rock and wobble. This type of instability can eventually lead to knee, hip and back pain among other issues.

Wear proper foot wear in the gym my friends. Running shoes are for running 😘✌️

*Marie has given me permission to post*

12/05/2024

Hockey Tournament Hotel

11/13/2024

Important message.
Change does not happen overnight.
Make sure to move in the right direction, have patience and keep your eyes forward ✌️