Sayza- Norfolk Hot Yoga

Sayza- Norfolk Hot Yoga Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

🎉 GIVEAWAY ALERT 🎉We’re giving away 2 tickets to our June 24 Thrive & Yoga experience! 🌻✨An evening of outdoor yoga bene...
06/18/2026

🎉 GIVEAWAY ALERT 🎉

We’re giving away 2 tickets to our June 24 Thrive & Yoga experience! 🌻✨

An evening of outdoor yoga beneath the oak tree, a beautiful farm-to-table dinner, open skies, and unforgettable summer memories could be yours.

TO ENTER:
✔️ Follow
✔️ Like this post
✔️ Tag a friend you’d bring (each tag in a separate comment = 1 entry)
✔️ Share this post to your story and tag us for 5 bonus entries
✔️ Save this post for 2 bonus entries

✨ Want even more chances to win?
Send this post to friends and tag additional friends in separate comments.

🏆 Prize: 2 tickets to Thrive & Yoga on June 24
đź“Ť Under the Oak Tree
⏰ 5:30 PM – 8:30 PM
đź“… Winner announced June 22

Tag your yoga-loving bestie and help us spread the word! 🌻

06/17/2026

Slow down, breathe deeply, and savor the best of summer.

Join us for an unforgettable evening beneath the oak tree, where gentle outdoor yoga meets a four-course farm-to-table dining experience surrounded by sunflowers and open skies.

This isn’t just a yoga class—it’s an opportunity to step away from the busyness of life, connect with nature, enjoy incredible local food, and spend an evening in good company.

🌻 June 24
🌻 July 22
🌻 August 19
🌻 September 16

⏰ 5:30 PM – 8:30 PM
đź’˛ $125 + HST

Space is limited. Reserve your spot through the link in our bio.

06/16/2026

opening of Drop the Beet on June 27!

Join us from 8:00 AM–12:00 PM for FREE yoga classes at Sayza while supporting this exciting new local business.

Drop the Beet will be serving fresh cold-pressed juices, smoothies, and raw snacks available for purchase throughout the morning. Every purchase will earn an entry into our giveaway, with prizes including Sayza class passes, merchandise, and more.

Come by for a class, grab a smoothie, and help us welcome Drop the Beet to the community!

đź“… June 27
⏰ 8:00 AM–12:00 PM
✨ FREE Yoga Classes
🥤 Juice, Smoothies & Raw Snacks
🎟 Every Purchase = Giveaway Entry

Support local. Move well. Feel good.

Super cool community event announcement!! We’re going birding!! This Saturday morning! Yes you read that right! Birding!...
06/11/2026

Super cool community event announcement!!
We’re going birding!!
This Saturday morning!
Yes you read that right!
Birding!
With one of Norfolk County’s biggest experts!

Join our very own yogi Andrew Couturier, bird expert for a slow birding outing this Saturday June 13th.
We will meet at 9:30 on the lawn opposite Wishbone Brewing in Waterford and meander the trail to the Black Bridge and back, looking for birds along the way. Andrew will offer tips on how to identify birds and answer any questions you may have about birds, migration, bird feeding, and more.
Binoculars recommended, but not essential.
There might be mosquitoes, so be prepared.
This free community outing will last 60-90 minutes – please register (max 12 participants).

Click here to sing up!

https://www.wellnessliving.com/schedule/sayza_hot_yoga?id_class_tab=1&k_class=979827

June 7–13 ScheduleEvery practice is a chance to begin again. Take a moment for yourself this week and meet us on the mat...
06/08/2026

June 7–13 Schedule

Every practice is a chance to begin again. Take a moment for yourself this week and meet us on the mat.

🌿 ROOT & RESET: Yoga for Hips 🌿Your hips do so much more than help you move—they support your posture, balance, stabilit...
06/05/2026

🌿 ROOT & RESET: Yoga for Hips 🌿

Your hips do so much more than help you move—they support your posture, balance, stability, and overall well-being.

Join Jackee on June 13 at 1 PM for a 75-minute workshop designed to help you release tension, improve mobility, and reconnect with your body through mindful movement, breathwork, and relaxation.

✨ Dharma Talk✨ Guided Breathwork✨ Hip-Focused Yoga Practice✨ Relaxing Meditation

Whether you’re feeling tight from sitting, exercise, stress, or simply looking for a deeper connection to your practice, this workshop is for you.

📅 June 13 @ 1 PM⏰ 75 Minutes💲 $30 Drop-In💲 $100 for all 4 Root & Reset workshops

Give your hips—and your nervous system—the space to soften, open, and reset.

Reserve your spot today. đź’š

06/03/2026

Did you know we offer Prenatal Yoga every week at Sayza?

Pregnancy is a time of incredible change, and having a space to move, breathe, connect, and prepare for birth can make all the difference. Our prenatal classes are designed to support you, your body, and your baby every step of the way.

To celebrate the amazing moms and moms-to-be in our community, we’re giving away a baby beach shade tent.

HOW TO ENTER:•
Like this post
Follow
Tag an expecting mom or a friend who would love prenatal yoga
Tag each friend in a separate comment for additional entries

As a special bonus, all Prenatal Yoga class passes are 15% off until June 30th.

Whether you’re newly pregnant, preparing for birth, or simply looking for a supportive community of local moms, we’d love to welcome you into our prenatal classes.

Giveaway closes June 30th. The winner will be announced in our stories and contacted directly.

Good luck!

06/02/2026

The world celebrates hustle.

More.
Faster.
Further.

But some of life’s most important moments happen when we stop rushing long enough to notice them.

The breath between thoughts.
The warmth of the room.
The strength in your body.
The quiet voice within.

Maybe slowing down isn’t stepping away from life.

Maybe it’s finally arriving in it.

Things that can wait until tomorrow:• The laundry• The emails• Cleaning the kitchen• Folding that basket you’ve been ign...
05/30/2026

Things that can wait until tomorrow:

• The laundry
• The emails
• Cleaning the kitchen
• Folding that basket you’ve been ignoring for 3 days

Things that can’t:

• Your mental health
• Your nervous system
• Your body asking you to slow down

This is your reminder to put yourself on your own calendar.

Our May 31 – June 6 schedule is here.

We’ll save you a spot. ✨

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

Website

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