Sayza- Norfolk Hot Yoga

Sayza- Norfolk Hot Yoga Norfolks first Hot Yoga Studio! Reduced heat classes, kids day camps. Thai yoga Massage, Facial Rej

Celebrate World Wellness Weekend with a morning dedicated to movement, self-care and community. 🌎✨Join us at Sayza Yoga ...
09/06/2026

Celebrate World Wellness Weekend with a morning dedicated to movement, self-care and community. 🌎✨

Join us at Sayza Yoga & Wellness on Saturday, September 19 for a FREE Yoga & Self-Care Workshop in collaboration with Mindful Path Counselling.

🧘 FREE YOGA
Choose from classes beginning at 9 AM, 10 AM or 11 AM. Classes are open to all abilities—simply bring your mat and come as you are!

🤍 SELF-CARE WORKSHOP
Led by Brittany from Mindful Path Counselling, this workshop will explore:

• The five areas of self-care
• How to incorporate self-care into your routine
• Common barriers to caring for yourself
• Turning self-criticism into self-compassion
• Creating habits that feel realistic and sustainable

🥤 PLUS
Enjoy special promotions from our in-house Drop The Beet Juice Bar throughout the morning!

Saturday, September 19, 2026
9 AM–12 PM
Sayza Yoga & Wellness
381 Cedar Street, Simcoe

This event is completely free, but registration is required.

To reserve your space, call (226) 208-2722 or email [email protected].

Bring your mat, invite a friend and spend the morning moving, reflecting and reconnecting with yourself. We can’t wait to welcome you! 🤎

Long weekend plans? Make time to move with us! 🧘‍♀️✨Join us Saturday, September 5:🔥 8:00–9:00 AM — Hot Flow💪 9:30–10:15 ...
09/05/2026

Long weekend plans? Make time to move with us! 🧘‍♀️✨

Join us Saturday, September 5:

🔥 8:00–9:00 AM — Hot Flow
💪 9:30–10:15 AM — HOT Yoga with Weights
🌿 10:45–11:30 AM — WARM Slow Flow

Please note: the studio will be closed Sunday and Monday for the Labour Day weekend.

We’ll see you back on the mat for our regularly scheduled classes on Tuesday! 🤎

09/02/2026

It’s our final Yoga + Dinner experience of the summer! 🌿✨

Join us beneath Thrive Norfolk’s beautiful big oak tree for yoga with Nettie Christine at 5:30 PM, followed by a four-course farm-to-table dinner prepared by Chef Matt in the garden.

🍷 Bring your own w**e or b**r
💛 Please bring a tip for the restaurant team
🌳 Limited spaces available

Don’t miss your last chance to move, connect and share a summer night to remember. Reserve your spot through the Sayza app!

SEPTEMBER SAMSKARA: FEEL GOOD FALL RESET 🍁September 13–October 3$89 + HSTAuto-renew members: $45 + HST with code MEMBER4...
08/31/2026

SEPTEMBER SAMSKARA: FEEL GOOD FALL RESET 🍁

September 13–October 3
$89 + HST
Auto-renew members: $45 + HST with code MEMBER45

Samskara refers to the values, impressions and practices that shape who we are. This three-week reset with Sayza and Drop The Beet is your invitation to reconnect with what grounds you—and create feel-good habits that last beyond the season.

Each week includes:

🌿 A new wellness theme
🧘 A specialty yoga meetup
🥤 A we theme-inspired juice from Drop The Beet
💬 Time to reflect, connect and check in
🛍️ Exclusive studio and juice-shop perks
📖 A Feel Good Passport to track classes, juices and treats

Your goal: practice yoga three times each week—our weekly meetup plus two regularly scheduled classes.

Meetup dates:

• September 13 at 7 PM
• September 21 at 5:30 PM
• October 1 at 6 PM

This isn’t about perfection. It’s about showing up for yourself—moving your body, nourishing yourself, trying something new and creating rituals that make you feel good.

Yoga • Juice • Community • Connection • Accountability

🍂 Feel good this fall. Join us for September Samskara!

🍁 SEPTEMBER SAMSKARA: FEEL GOOD FALL RESET 🍁September 13–October 3$89 + HSTAuto-renew members: $45 + HST with code MEMBE...
08/30/2026

🍁 SEPTEMBER SAMSKARA: FEEL GOOD FALL RESET 🍁

September 13–October 3
$89 + HST
Auto-renew members: $45 + HST with code MEMBER45

Samskara refers to the values, impressions and practices that shape who we are. This three-week reset with Sayza and Drop The Beet is your invitation to reconnect with what grounds you—and create feel-good habits that last beyond the season.

Each week includes:

🌿 A new wellness theme
🧘 A specialty yoga meetup
🥤 A theme-inspired juice from Drop The Beet
💬 Time to reflect, connect and check in
🛍️ Exclusive studio and juice-shop perks
📖 A Feel Good Passport to track classes, juices and treats

Your goal: practice yoga three times each week—our weekly meetup plus two regularly scheduled classes.

Meetup dates:

• September 13 at 7 PM
• September 21 at 5:30 PM
• October 1 at 6 PM

This isn’t about perfection. It’s about showing up for yourself—moving your body, nourishing yourself, trying something new and creating rituals that make you feel good.

Yoga • Juice • Community • Connection • Accountability

🍂 Feel good this fall. Join us for September Samskara!

08/26/2026

“Find out who you are and do it on purpose.” — Dolly Parton

Today, we honour a woman who lived those words fully.

Dolly reminded us that strength can be gentle, confidence can be kind, and becoming more ourselves is always worthwhile. Her warmth, humour, generosity and unwavering authenticity touched generations.

Her mindset feels beautifully connected to what we practise on the mat: quieting the outside noise, returning to ourselves and moving through life with intention.

Rest peacefully, Dolly. Thank you for reminding us to take up space, lead with kindness and never be afraid to shine.

08/25/2026

Sometimes all you need is a little shift in perspective. ✨

Step inside. Slow down. Breathe deeper. Move with intention.

Your space to reset is right here at Sayza. 🤍

08/23/2026

Your week, but with a little more yoga.

Whether you’re craving a good sweat, a slower flow, a deep stretch or just an hour to yourself — there’s a spot on the mat waiting for you.

✨ Check out this week’s schedule
✨ Pick what your body needs
✨ Book your mat
✨ Show up for YOU

Which class are we seeing you at this week?

Video captured by Drew Ferris 🎥

08/20/2026

New Date!!

Ready to take your teaching to the next level? 🔥

SculptFlow™ Instructor Certification is coming this November — an immersive training designed to help you build confidence, creativity, and intention into every class you lead.

✨ Movement
✨ Sculpt
✨ Sequencing
✨ Flow

Join Sue White & Ali Gad for a 2.5-day in-person intensive, paired with a self-paced online component, and leave with the tools to create powerful, purposeful SculptFlow™ classes of your own.

📅 November 13–15
📍 Simcoe, Ontario
🎓 Yoga Alliance Accredited

Whether you’re looking to expand your teaching toolkit or step into something new, this is your opportunity to learn, move, connect, and grow.

Ready to become SculptFlow™ certified?
Save your spot + learn more at sculptflowtheory.com

YogaTeacher YogaInstructor SimcoeOntario NorfolkCounty YogaCommunity

08/14/2026

Taking care of yourself is productive. 🤍

If you’ve been feeling overwhelmed, overstimulated, or like you’re constantly in “go” mode, this is your invitation to slow down.

Join Jackee DeSimone for a Nervous System Reset — a chance to breathe, reconnect with your body, and give yourself some intentional time to unwind.

📅 September 19th
⏰ 4:00 PM
📍 Sayza Hot Yoga

You don’t always need to do more. Sometimes, you just need a reset. ✨

And a big shoutout to Drew Ferris for capturing all of these wonderful videos for us! We’re so grateful. 🤍

Address

381 Cedar Street
Simcoe, ON
N3Y2J2

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 3:30pm
Saturday 9am - 12pm
Sunday 9am - 12pm

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