Superior Workout Training Centre

Superior Workout Training Centre Community-driven
Locally owned. Community powered. Helping Simcoe get stronger, healthier & happier—one workout at a time.

Superior Workout Training Centre is the most complete fitness facility in Norfolk. We offer full strength and cardio equipment, cardio theatre T.V. access, group exercise classes, indoor cycling, squash, changerooms with showers and lockers, and Kidzone Babysitting. We are not just a gym, but a place that uses fitness to connect you, inspire you, and motivate you to achieve dreams you never thought possible.

This week’s class schedule at Superior! 💙💪Just a reminder that there will be NO Pilates this Monday due to the holiday.W...
09/06/2026

This week’s class schedule at Superior! 💙💪

Just a reminder that there will be NO Pilates this Monday due to the holiday.

We’ll be back at it Wednesday with 20-20-20 at 8 AM, followed by Body Sculpt at 5:30 PM!

Then don’t miss:
🔥 B***y Core Burn — Friday at 8 AM
💪 Body Sculpt — Saturday at 9:30 AM

And don’t forget… KICKBOXING is coming to Superior this October! 🥊🔥 More details coming soon — you’re not going to want to miss this one!

Have a great holiday Monday, everyone! 💙

09/02/2026

🥊 COMING THIS OCTOBER 🥊

Superior is bringing something NEW to the gym…

Kickboxing
MMA
Self-Defence

We’re so excited to add this to what Superior has to offer, and we know a lot of you are going to love it.

If you’ve been wanting to challenge yourself, switch up your training, or learn something new, this is your sign.

Coach announcement and more details coming soon! 🔥

08/31/2026

This Week’s Superior Challenge 💙

This week we’re doing Inchworm Walkouts.

No equipment needed — just a little space and some control.

Your challenge:

5 Inchworm Walkouts

Start standing, walk your hands out into a plank, then walk them back in and stand tall.

This one is great for your core, shoulders, hamstrings, and overall control. Keep it slow, stay steady, and move with purpose.

Try it this week and comment DONE when you finish. 💪

Your weekly class schedule reminder 💙Looking to switch up your routine, stay motivated, or get moving with a group? Come...
08/30/2026

Your weekly class schedule reminder 💙

Looking to switch up your routine, stay motivated, or get moving with a group? Come join us for a class at Superior!

This week’s classes:

Monday — Pilates at 8 AM
Wednesday — 20-20-20 at 8 AM
Wednesday — Body Sculpt at 5:30 PM
Friday — B***y Core Burn at 8 AM
Saturday — Body Sculpt at 9:30 AM

And don’t forget… our new Friday 8 AM B***y Core Burn starts this Friday! 🔥

Come try it out, bring a friend, and start your Friday feeling strong.

***yCoreBurn #202020

08/26/2026

Meet Milli 💙

Also known as Mrs. Security around here.

She may be tiny, but don’t let the fluffy face fool you she takes her job very seriously. Millie has been officially sporting her Superior Blue and keeping a close eye on all gym activity… mostly from a very comfy spot, of course.

Her duties include:
Greeting members
Supervising from a safe distance
Looking adorable
Keeping morale high
And making sure everyone knows she’s part of the Superior crew

She’s still learning the ropes, but so far her cuteness-to-security ratio is unmatched.

Welcome to the team, Milli. 💙

08/24/2026

This Week’s Superior Challenge 💙

This week we’re working on control, balance, and core strength with bird dogs.

Your challenge:

10 each side

Start on your hands and knees, reach one arm and the opposite leg out, then return with control. Try to keep your hips steady and your core tight the whole time.

It may look simple, but staying controlled is the real challenge. 😂

Try it this week and comment DONE when you finish. 💪

📅 THIS WEEK’S CLASS SCHEDULEA little schedule update for this week! 💙Please note that 20/20/20 on Wednesday at 8 AM is C...
08/23/2026

📅 THIS WEEK’S CLASS SCHEDULE

A little schedule update for this week! 💙

Please note that 20/20/20 on Wednesday at 8 AM is CANCELLED for this week only. All other classes will run as scheduled!

✨ And don’t forget — our NEW B***ycore Burn class starts Friday, September 4th at 8:00 AM! 🍑🔥

We’re excited to add something new to the lineup — come give it a try!

📍 Superior Workout Training Centre
55 Kent St. North, Simcoe

08/20/2026

Sometimes the gym gets quiet for just a minute.

No music blasting.
No weights moving.
No doors opening.
Just stillness.

And in that moment, I look around and remember — this is mine.

Every busy day, every hard day, every repair, every post, every class, every member who walks through the door… it’s all part of building something bigger than I ever imagined.

Superior isn’t just a gym to me. It’s a community, a responsibility, and a dream I get to keep working on every single day.

Thank you to everyone who has supported, joined, shared, shown up, and believed in this place.

We’re still building. 💙

Address

55 Kent Street North
Simcoe, ON
N3Y3S3

Telephone

+15194260900

Website

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