Edge Performance & Boxing

Edge Performance & Boxing Athletic performance training in Simcoe. Speed, power & movement — coached by an Olympic Trials athlete with 26+ years of experience.

Technical boxing instruction also offered — centered on mechanics, timing, and skill development. Edge Performance & Boxing is led by Coach Emile Reed, an NCAA All-American and high-performance coach with extensive experience in athletic development, movement-based training, and authentic boxing fundamentals. The Boxing Loft continues to operate within Edge Performance & Boxing, maintaining its id

entity while aligning under one focused direction. We work with:

• Athletes looking to improve speed, power, balance, and resilience

• Adults training for fitness, confidence, and long-term health

• Coaches and athletes seeking a deeper understanding of performance and movement

Training is delivered through two distinct paths:

• Athletic Performance Training, focused on movement quality, strength, explosive speed, power, and long-term resilience

• Authentic Boxing Training, focused on real fundamentals, skill development, and the sweet science of boxing

Each path is intentional, structured, and purpose-driven — not mixed, not diluted.

📍 Toronto
📩 Inquiries: [email protected]
📲 IG:

06/19/2026

𝙀𝙫𝙚𝙧𝙮 𝙗𝙖𝙜 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙨𝙤𝙢𝙚𝙩𝙝𝙞𝙣𝙜 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩. 𝙏𝙝𝙖𝙩'𝙨 𝙬𝙝𝙮 𝙬𝙚 𝙪𝙨𝙚 𝙖𝙡𝙡 𝙤𝙛 𝙩𝙝𝙚𝙢.

The reflex ball trains your reaction and your setup. The heavy bag trains your power and the chain that delivers it. The high heavy bag trains your distance, your angles, and your defense in motion.

Three bags. Three disciplines. All part of the same craft.

DM me to try a class — I'll take 50% off your first one. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

06/17/2026

The brain runs the body.

Each one of these trains a specific connection — fluidity, awareness, force production, ankle stability. The kind of prep work that shows up in the ring, in the gym, in life.

I apply the same principles whether I'm working with fighters, athletes, or anyone else who wants to move better.

DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙖 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.Not a reward. Not a weakness. A kindness.Rest the body so it can rebuild. Quiet...
06/14/2026

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙮 𝙞𝙨 𝙖 𝙠𝙞𝙣𝙙𝙣𝙚𝙨𝙨 𝙮𝙤𝙪 𝙜𝙞𝙫𝙚 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛.

Not a reward. Not a weakness. A kindness.

Rest the body so it can rebuild. Quiet the mind so it can settle. That's how you keep showing up — for training, for work, for the people around you.

Give yourself that today.

Blessed Sunday🙏🏾 RasTafari and Empress Menen I love to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge





06/12/2026

𝙄𝙛 𝙮𝙤𝙪𝙧 𝙛𝙚𝙚𝙩 𝙖𝙧𝙚𝙣'𝙩 𝙧𝙞𝙜𝙝𝙩, 𝙮𝙤𝙪𝙧 𝙝𝙖𝙣𝙙𝙨 𝙘𝙖𝙣'𝙩 𝙗𝙚.

Footwork is the foundation. The rhythm. The setup for every punch you throw — and every punch you don't take.

This is one of the drills I run with my clients to build it.

DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

06/10/2026

𝘼 𝙝𝙖𝙧𝙙 𝙥𝙪𝙣𝙘𝙝 𝙞𝙨𝙣'𝙩 𝙖𝙗𝙤𝙪𝙩 𝙚𝙛𝙛𝙤𝙧𝙩. 𝙄𝙩'𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙞𝙤𝙣.

Two drills. One message.

One of I favs, the Ground-Up Combo — down to the mat, up to stance, throw the 1-2-1-2, back down. For a full round. Teaches the body to rebuild the chain from the floor every rep.

The modified power clean — explosive force from the ground, straight up through the body. Same chain. Different load.

Train the mechanics, and the strength shows up where it counts.

DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you🥊 💚💛

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.



𝘼𝙘𝙘𝙪𝙢𝙪𝙡𝙖𝙩𝙚𝙙 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙝𝙞𝙙𝙚𝙨 𝙞𝙣 𝙥𝙡𝙖𝙞𝙣 𝙨𝙞𝙜𝙝𝙩.For the athlete — it doesn't always feel like exhaustion. It feels like heavy l...
06/07/2026

𝘼𝙘𝙘𝙪𝙢𝙪𝙡𝙖𝙩𝙚𝙙 𝙛𝙖𝙩𝙞𝙜𝙪𝙚 𝙝𝙞𝙙𝙚𝙨 𝙞𝙣 𝙥𝙡𝙖𝙞𝙣 𝙨𝙞𝙜𝙝𝙩.

For the athlete — it doesn't always feel like exhaustion. It feels like heavy legs, slower reactions, sessions that used to feel sharp now feeling like work.

For the coach — when output drops across sessions, that's data. Program around it, not through it.

For the parent — if your kid says they're tired all the time, believe them. It's load, not laziness.

Fatigue builds slow. You adapt to it. Tired starts to feel normal.

If every session feels like a grind, the problem isn't effort. It's the recovery day you keep skipping — full day off or active recovery. Build it in.

Blessed Sunday🙏🏾 RasTafari and Empress Menen I love to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜





06/05/2026

𝙎𝙩𝙧𝙤𝙣𝙜 𝙞𝙨𝙣'𝙩 𝙨𝙩𝙖𝙗𝙡𝙚.

One holds. The other doesn't.

This drill works shoulder girdle stability with the core fighting underneath. Drive off the ground, extend into the plank, hold the position while the TRX moves under you.

If the shoulder girdle can't hold, the body can't either. The whole thing collapses.

That's the kind of stability that holds up when it matters.

DM me if you want to train with me — in person or online. RasTafari and Empress Menen I love to you. 🫶🏿💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.

06/03/2026

Boxing isn't just hands.

Explosive footwork. Quick defense. Power off the back foot. All of it starts with how your body applies force through the ground.

This is one of the isometric holds I have my clients do — building the position before they ever move in it.

Athletes train it. Fighters train it. Anyone who wants to move better should train it too.

DM to try a class — I'll take 50% off your first one. RasTafari and Empress Menen I love to you🥊 💛💚

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Always in your corner.


06/01/2026

Trial workouts start mid-August at Edge Performance & Boxing — 28 Sydenham St., Simcoe, ON.

→ Athletic performance for youth athletes (11+) and adults
→ Authentic boxing for anyone wanting to learn the sweet science

This is your chance to experience my training methodologies firsthand. Send me a DM for details or to book a time slot.
— Coach E

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙢𝙤𝙫𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.For the athlete — when you're actually recovered, the work feels lighter. You react fa...
06/01/2026

𝙍𝙚𝙘𝙤𝙫𝙚𝙧𝙚𝙙 𝙖𝙩𝙝𝙡𝙚𝙩𝙚𝙨 𝙢𝙤𝙫𝙚 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙩.

For the athlete — when you're actually recovered, the work feels lighter. You react faster. Your timing is on. Explosive power shows up when you call for it. That's not a good day. That's a recovered body.

For the coach — fatigued athletes can't develop what you're trying to build. Speed, power, reaction — these need a fresh nervous system. You can't coach sharpness into a tired athlete.

For the parent — if your kid is dragging through every practice, the answer usually isn't more work. It's more rest.

Heavy every session isn't toughness. It's accumulated fatigue.

— Coach E
𝙀𝙙𝙜𝙚 𝙋𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚 & 𝘽𝙤𝙭𝙞𝙣𝙜
Find Your Edge





Address

28 Sydenham Street
Simcoe, ON

Opening Hours

Monday 5pm - 8:30pm
Tuesday 8am - 12pm
3pm - 8pm
Wednesday 8am - 12pm
5pm - 8:30pm
Thursday 8am - 12pm
3pm - 8pm
Friday 8am - 3pm
Saturday 9am - 3pm

Telephone

+14165791720

Website

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