Van Isle Fitness Sidney

Van Isle Fitness Sidney Group Fitness and open gym!

🎉 100 CLASSES FOR BRENDAN & JULIE! 🎉100 classes. 3 times a week. Countless workouts, hard-earned reps, and a whole lot o...
09/15/2026

🎉 100 CLASSES FOR BRENDAN & JULIE! 🎉

100 classes. 3 times a week. Countless workouts, hard-earned reps, and a whole lot of commitment💪🏼

Brendan and Julie have been showing up consistently since they started, and every time they walk through those doors, they put in the work and get it done!

You two are such a great example of what consistency, commitment, and showing up can do. It doesn’t happen overnight, but those small steps add up!

Brendan and Julie, keep up the amazing work! We’re so proud of you both🙌🏼

And of course… keep staying that extra 30 minutes after class to stretch and cool down😂🧘‍♂️

Here’s to the next 100!🥂

Step into cozy season in style with our VIF toques & sweaters🍂☕️ Feeling warm✔️ Repping your favourite gym✔️Available fo...
09/14/2026

Step into cozy season in style with our VIF toques & sweaters🍂☕️

Feeling warm✔️
Repping your favourite gym✔️

Available for purchase inside VIF ~ can’t wait to see everyone rocking their cozy gym attire!

Strong mamas, happy babies, and laid back vibes🍼💪🏼Babies & Barbells is where you can get your workout in without having ...
09/11/2026

Strong mamas, happy babies, and laid back vibes🍼💪🏼

Babies & Barbells is where you can get your workout in without having to choose between being a mama and taking care of YOU!

Bring your little one, bring your water bottle, bring whatever energy you’ve got that day — and we’ll take care of the rest♥️

Come move, get stronger, meet other mamas, and let your babies hang out while you lift. Because motherhood is already a workout… might as well add some barbells to it😉

A workout for you, with space for them, and best of all ~ community for both with Babies & Barbells at Van Isle Fitness! New programming STARTS MONDAY, it’s not too late to sign up✔️

100 classes for Anais! 🎉Some people make a gym feel like home, and Anais is one of those people; every time she walks th...
09/10/2026

100 classes for Anais! 🎉

Some people make a gym feel like home, and Anais is one of those people; every time she walks through the doors she brings such a positive energy with her! She is kind, committed, and always ready to work hard💪🏼

And the strength she has built along the way deserves a huge shoutout. She got her first pull-up before reaching 100 classes, which is such an awesome milestone! 🙌🏼

Anais, thank you for being such a wonderful part of Van Isle Fitness. Your willingness to put in the work, your consistency, and the energy you bring to every class make you a joy to have in our community. We are so proud of everything you’ve accomplished!!

Here’s to 100 classes and all the strength, progress, and memories still to come🥳♥️

Congratulations, Anais! We’re so lucky to have you here!

Milestone

BIG APOLOGIES for the minor heart attack (not literally) I gave some of our awesome members… we are NOT cancelling our S...
09/09/2026

BIG APOLOGIES for the minor heart attack (not literally) I gave some of our awesome members… we are NOT cancelling our Saturday 7:30am & 8:30am classes, a wee typo on our end😅

All of our amazing classes are still here & very much ready to have the BEST fall season with you!💪🏼♥️

Your workout shouldn’t be left to chance! Which is why at Van Isle Fitness, our class schedule is intentionally designed...
09/08/2026

Your workout shouldn’t be left to chance! Which is why at Van Isle Fitness, our class schedule is intentionally designed so that when you follow the weekly schedule, you’re getting a well-rounded workout every week🙌🏼

Each class has a purpose. Each workout is carefully programmed to complement the others — balancing strength, conditioning, movement, and different muscle groups so you’re not just doing the same thing over and over again!

You don’t have to worry about “Am I training everything?” or “What should I do today?” Just show up, follow the schedule, and put in the work knowing we’ve got the programming covered✅

A smarter approach to group fitness. A stronger you.
Follow the schedule. Trust the process. Get stronger!

Slow progress is progress worth celebrating🙌🏼Take a moment to pat yourself on the back & say go you for showing up, go y...
09/02/2026

Slow progress is progress worth celebrating🙌🏼

Take a moment to pat yourself on the back & say go you for showing up, go you for putting yourself out there each time you step in the gym, and go you for consistently pushing yourself to be the best version of you!

The team at VIF is SO proud of our members♥️💪🏼

👶🏻BABIES & BARBELLS💪🏼A 6-week strength program designed specifically for parents — with your little one by your side!Thi...
08/30/2026

👶🏻BABIES & BARBELLS💪🏼

A 6-week strength program designed specifically for parents — with your little one by your side!

This isn’t a big group class, we keep things small, intimate, and intentional so you can get the coaching, attention, and support you deserve🫶🏼

Every session is focused on you building strength, moving well, and feeling confident in your body!

🍼Bring your baby
🏋🏻‍♀️Intentional strength training
🫱🏼‍🫲🏽Small, supportive classes
🎯Focused coaching
♥️Community without the pressure

6 WEEKS • 2 DAYS/WEEK!

📅 Mondays & Thursdays
⏰ 10:30 AM
🗓️ Starts September 14
💰 $185

Spots are limited since we prioritize an intimate group setting, so don’t wait to sign up!

🎉 300 CLASSES. HARI. 🎉300 classes is a HUGE milestone — and Hari is officially the first-ever member at Van Isle Fitness...
08/28/2026

🎉 300 CLASSES. HARI. 🎉

300 classes is a HUGE milestone — and Hari is officially the first-ever member at Van Isle Fitness to hit it🤯

Hari has been with us since the very beginning, and honestly, we couldn’t be luckier to have her!

Every time she walks into class, she brings this incredible energy with her. She’s genuinely a light in the room; always positive, and always giving it her all

And let’s not forget… this woman is STRONG🔥

But more than the 300 classes, it’s the person behind them that we’re celebrating. Hari embodies so much of what we want Van Isle Fitness to be — consistency, strength, community, positivity, and showing up for yourself and the people around you🫶🏼

We’re so incredibly grateful you’ve been part of this journey from the beginning, Hari🥲

300 down. Here’s to many, many more.

Congratulations, Hari! 🥳💪🏼

It’s ✨kinda chic✨ gym edition!
08/24/2026

It’s ✨kinda chic✨ gym edition!

Address

2075 Henry Avenue West Unit 17
Sidney, BC
V8L1T2

Opening Hours

Monday 5:30am - 11pm
Tuesday 5:30am - 11pm
Wednesday 5:30am - 11pm
Thursday 5:30am - 11pm
Friday 5:30am - 11pm
Saturday 7:30am - 11pm
Sunday 5am - 8pm

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