Peninsula CrossFit

Peninsula CrossFit "Elevating Functional Fitness" on the Saanich Peninsula since 2006. Book your free no-sweat intro! One year from now, you will wish that you had started today.

Your success depends not on any one individual here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.

Summer days in the gym are upon us! ✨ Who’s been enjoying the longer periods of daylight ? ☀️
06/18/2026

Summer days in the gym are upon us! ✨ Who’s been enjoying the longer periods of daylight ? ☀️

You're not too old. You're not too out of shape. And you definitely don't need to "get fit first."That's exactly why we ...
06/17/2026

You're not too old. You're not too out of shape. And you definitely don't need to "get fit first."

That's exactly why we created Legends at Peninsula CrossFit.

Legends is designed for adults 45+ who want to improve their strength, balance, mobility, fitness, and confidence in a supportive environment.

Every class includes:
• A simple warm-up
• Balance training
• Strength work
• A short workout
• Mobility

No fitness background required. No complicated movements. No pressure to keep up with anyone else.

Just show up, work at your own pace, and start building a stronger version of yourself.

Classes run weekdays at 10:45 AM, plus Tuesdays and Thursdays at 7:00 AM.

Want to try a class for free?

Email [[email protected]](mailto:[email protected])

In CrossFit, the basics aren't a stepping stone—they're the path. The best athletes never stop practicing them. 🪜
06/16/2026

In CrossFit, the basics aren't a stepping stone—they're the path. The best athletes never stop practicing them. 🪜

🎉 Member Spotlight: Jane, 100 Classes and Counting!When Jane joined Peninsula CrossFit, she was already exercising regul...
06/15/2026

🎉 Member Spotlight: Jane, 100 Classes and Counting!

When Jane joined Peninsula CrossFit, she was already exercising regularly and lifting weights for years. But despite all that effort, she felt stuck. Her progress had plateaued, she was dealing with lower back pain, and she knew it was time to shake up the same routine she had been following for years.

Fast forward 100 classes, and the results have been incredible. 💪

With the guidance of our coaches, Jane discovered that some of her lifting mechanics needed adjustment. That coaching has been a game changer. She has more than doubled her squat and deadlift numbers, built impressive strength, and best of all, no longer deals with the lower back pain that used to hold her back.

The improvements haven't stopped in the gym, either. Just three months after joining PCF, Jane achieved a Gold rating on her mandatory FORCE Evaluation for the very first time after years of scoring Silver. Now she's got her sights set on Platinum!

What we love most is that Jane's journey isn't only about strength and performance. She's become a valued part of our community, building friendships and finding plenty of reasons to laugh along the way.

As Jane puts it, even if she wasn't seeing all this progress, she'd probably still come because she laughs so much with the PCF crew. Although there is one thing she's not convinced about: "I'm not learning to skip and you can't make me." 😆

Jane, we're so proud of your consistency, determination, and sense of humor. Your story is proof that sometimes the biggest breakthroughs come when you step outside your usual routine and trust the process.

Congratulations on 100 classes! We can't wait to see what you accomplish next.

Our June nutrition tip lines up perfectly with this warm weather we’ve been having 🍉☀️…..In summer, your body naturally ...
06/15/2026

Our June nutrition tip lines up perfectly with this warm weather we’ve been having 🍉☀️…..

In summer, your body naturally craves foods with higher water content, and there’s actually a good reason for that. Fruits and vegetables like strawberries, cucumbers, watermelon, peaches, lettuce, and citrus help support hydration, energy, and recovery without feeling heavy.

These foods are also packed with fiber, which supports healthy digestion and helps keep you feeling fuller longer. Plus, the variety of bright summer colors often means a wider range of micronutrients, vitamins, minerals, and antioxidants that help support recovery, immune health, and overall wellness.

Eating seasonally often lines up surprisingly well with what your body actually needs.

That end of week/post workout feeling! 😁🤙🏼What are you up to this weekend?!
06/12/2026

That end of week/post workout feeling! 😁🤙🏼
What are you up to this weekend?!

The real transformation from lifting isn’t only what you see in the mirror—it’s the stronger mindset you carry everywher...
06/11/2026

The real transformation from lifting isn’t only what you see in the mirror—it’s the stronger mindset you carry everywhere else. 🧠

When was the last time you got down on the floor... and back up again? One of the biggest goals of our Legends is mainta...
06/09/2026

When was the last time you got down on the floor... and back up again?

One of the biggest goals of our Legends is maintaining independence.

Being able to get up from the ground, carry groceries, climb stairs, travel comfortably, and keep doing the things you enjoy matters.

Legends was built specifically for adults 45+ who want to stay capable, strong, and active as they age.

We have members in their 40s, 50s, 60s, 70s, and even 80s.

And every workout is scaled to meet you where you're at.

Come try a free class.

Email [[email protected]](mailto:[email protected]) for details.

🎉 Vince: 500 CLASSES STRONG! 🎉A huge congratulations to Vince on reaching an incredible milestone — 500 classes at Penin...
06/08/2026

🎉 Vince: 500 CLASSES STRONG! 🎉

A huge congratulations to Vince on reaching an incredible milestone — 500 classes at Peninsula CrossFit! 💪

Vince brings an attitude to every class that makes him a pleasure to coach and train alongside. Whether the workout is tough, long, or packed with running (his specialty!), he shows up ready to work, ready to push himself, and ready to give it his all.

His resilience is second to none. Through every challenge, he keeps moving forward with determination and consistency, proving that progress comes from showing up day after day.

What stands out most, though, is the way he has fun doing it all. Vince embodies what our community is about — working hard, supporting others, getting stronger and fitter, and enjoying the journey along the way.

Congratulations on 500 classes, Vince! We're proud to be part of your fitness journey and can't wait to see what's next. 👏🎊

06/05/2026

This month, we are proud to recognize Coach Stef as our Coach of the Month.

For more than a decade, Stef has been a cornerstone of the PCF community. Starting as a member, becoming a coach, and even co-owning the gym for a period of time, she has helped shape the culture that makes PCF what it is today.

A notable accomplishment for Coach Stef this season was qualifying for an In-Person SemiFinals and competing at the Torian Pro in Australia, where she snagged an event win in the 1RM Sn**ch! 🏋️‍♀️ Enjoy these photos of her competing down under. We all witnessed Stef’s dedication and hard work towards this achievement and are very proud of all that she accomplished!

Congratulations, Coach Stef, and thank you for everything you do for PCF ✨.

Address

#20-2075 Henry Avenue W
Sidney, BC
V8L1T2

Opening Hours

Monday 6am - 10:30am
4pm - 6:30pm
Tuesday 6am - 10:30am
4pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
4pm - 7pm
Saturday 8am - 10am

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