Peninsula CrossFit

Peninsula CrossFit "Elevating Functional Fitness" on the Saanich Peninsula since 2006. Book your free no-sweat intro! One year from now, you will wish that you had started today.

Your success depends not on any one individual here but on the environment that we create. We can teach you "how" but it's PCF's community that pushes you everyday to work harder, do more, be better. We are not the reason CrossFit works, but we can lead you down CrossFit's path of success.

Fitness doesn’t have to be a chore. Move, sweat, laugh, get stronger — and have fun doing it! 💪✨
09/04/2026

Fitness doesn’t have to be a chore. Move, sweat, laugh, get stronger — and have fun doing it! 💪✨

Our HYROX Training Program starts next week! 🏃🏻‍♀️🏃‍♂️🏃🏼Whether you’re training for HYROX Vancouver in December or simpl...
09/03/2026

Our HYROX Training Program starts next week! 🏃🏻‍♀️🏃‍♂️🏃🏼

Whether you’re training for HYROX Vancouver in December or simply want to challenge yourself with a new style of training, this program is for you!

HYROX Block 1:
- September 10 – October 18
- 12 training sessions
- Thursdays at 6:30pm and Sundays at 9:30am

Register here:
https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d324122

*if you are currently a member at the gym email us and we will give you a special discount code

Friendly reminder that this Friday (September 4th) is Bring a Friend Friday! All the classes that day (both CrossFit and...
09/02/2026

Friendly reminder that this Friday (September 4th) is Bring a Friend Friday! All the classes that day (both CrossFit and Legends) will be accessible to all levels of experience. There is also no pre-registration needed and no cost! We look forward to having your friends and family join us Friday! 👯👯‍♀️

Our Kids & Youth CrossFit classes start next week! We’d love to have your kids join us for another fun season of movemen...
09/01/2026

Our Kids & Youth CrossFit classes start next week! We’d love to have your kids join us for another fun season of movement, teamwork, confidence, and skill-building.

💫 Kids CrossFit (ages 5–8)

- Wednesdays, 3:30–4:15pm

- Sept. 9–Dec. 16 (13 classes)

- No classes Sept. 30 or Nov. 11

- Coach: Kirsten

Register here: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7CLocationId%3D4938%26OnlineMembershipId%3D323676

💥 Youth CrossFit (ages 9–14)

- Tuesdays and/or Thursdays, 3:30–4:15pm

- Sept. 8–Dec. 17

- Coaches: Marika & Coach Kirsten

Register 1x/week: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7CLocationId%3D4938%26OnlineMembershipId%3D323683

Register 2x/week: https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7COnlineMembershipId%3D323681%26LocationId%3D4938

*Bi weekly payment options are available for both programs!

08/31/2026

A few snipets from fun and games this past weekend! Did we speed up the video, or were we really just that fast? 😆

08/29/2026

On Thursday evening we enjoyed a nice community hike up Horth Hill ⛰️

If you missed it there’s still one more chance to join in the fun 🎉 - tomorrow (Saturday) from 4-7pm is our Community BBQ at the gym! Hot dogs, bouncy castles, games, and fun for all! Hope to see you there!

🎉 Member Spotlight: Shirley, 100 Legends Classes!When Shirley found Peninsula CrossFit, she already knew how good she co...
08/27/2026

🎉 Member Spotlight: Shirley, 100 Legends Classes!

When Shirley found Peninsula CrossFit, she already knew how good she could feel with regular training. She had done CrossFit before the pandemic and remembered feeling like her best self. As she got older, she wanted to keep moving, stay active, and age well, while also managing the pain and limitations that came with an arthritic knee.

Then she found Legends, a class designed to meet her specific needs.

Since joining, Shirley has built strength, improved her mobility and flexibility, and noticed positive changes in her body. She feels more confident, has made friends, and feels like a valued part of the Peninsula CrossFit community. Most importantly, she has found a routine that supports her health and helps her manage her knee pain.

Her consistency is something to celebrate, too. Shirley attends Legends twice a week unless she is out of town, because she knows just how beneficial the classes are for her health.

She especially appreciates the support from Olivia and the coaching team. From explaining each workout and demonstrating proper form to offering encouragement and adapting movements when needed, Shirley says the staff makes it possible for her to keep showing up and doing what is right for her body.

And Shirley is 81 years young. ❤️

Her goal is simple: “I hope to keep doing this for as long as I am able.”

Shirley, we are so proud of your 100 Legends classes, your consistency, and the example you set for everyone around you. You are proof that getting stronger, staying active, and investing in your health is something we can do at every stage of life.

Here’s to the next milestone! 💪

Just a quick reminder about two fun PCF community events happening this week. Current and past PCF members, friends, and...
08/26/2026

Just a quick reminder about two fun PCF community events happening this week. Current and past PCF members, friends, and family are all welcome!

🥾 Community Hike - Thursday, August 27

📍 Horth Hill Regional Park, Tatlow Rd, North Saanich
⏰ We’ll be leaving the parking lot at 6:45pm so we can make the most of the daylight. Try to arrive a few minutes early!

🐶 Feel free to bring your four-legged friends along too!

🌭 Summer BBQ & Potluck - Saturday, August 29 4-7pm
📍Peninsula CrossFit

We’ll have hot dogs, a bouncy castle, games, water balloon toss, corn hole, kid-friendly axe throwing, and more!

If you can, bring a salad or side to share. We’ve got the hot dogs covered!

Just a reminder that our HYROX Training Program at Peninsula CrossFit is almost here! Whether you’re training for HYROX ...
08/25/2026

Just a reminder that our HYROX Training Program at Peninsula CrossFit is almost here!

Whether you’re training for HYROX Vancouver in December or simply want to challenge yourself with a new style of training, this program is for you!

No HYROX experience? No problem! Whether you’re brand new to HYROX, an experienced racer, or somewhere in between, you’ll be able to jump right in. We’ll build the strength, endurance, conditioning, and race-specific skills you need while training alongside a great group.

HYROX Block 1:

September 10 – October 18
12 training sessions

Thursdays at 6:30pm
Sundays at 9:30am

Registration is open now!

Register here:
https://peninsulacrossfit.wodify.com/OnlineSalesPage/Main?q=PaymentPlans%7cLocationId%3d4938%26OnlineMembershipId%3d324122

*if you are currently a member at the gym email us and we will give you a special discount code

Come see what HYROX training is all about, bring your goals, and let’s get to work!

🎉 Member Spotlight: Ben, 1,000 Classes!1,000 classes. That is an incredible milestone, and one that represents so much m...
08/24/2026

🎉 Member Spotlight: Ben, 1,000 Classes!

1,000 classes. That is an incredible milestone, and one that represents so much more than time spent in the gym.

When Ben moved to Vancouver Island seven years ago to raise his family, it marked the beginning of a shift in many of his priorities. Health and fitness became an important part of that change, with a simple goal in mind: to age well, stay active, and keep doing the things he loves as he gets older.

Fast forward 1,000 classes, and Ben has built something pretty special. He’s gained strength, improved his mobility and flexibility, has more energy for work, family, and travel, and feels more confident in what his body can do. He’s also stayed consistent with his health habits, made great friends, and become a valued part of the PCF community.

One of his proudest accomplishments? Strict pull-ups.

After 1,000 classes, Ben can still improve, and getting to 10 strict pull-ups left him with a big smile on his face. 💪

Some of his best memories have come from taking part in the CrossFit Open workouts and pushing just a little further than he thought possible. He also credits every coach he’s worked with for teaching him something valuable that has helped him continue to progress.

“PCF has become a huge part of my daily life. Great community, excellent staff, really good members are all reasons I keep coming back, week after week.”

Ben, congratulations on 1,000 classes! Your consistency, willingness to keep learning, and commitment to staying strong and active are an inspiration to everyone around you.

Here’s to the next milestone, the next PR, and all the things you’ll continue to do outside the gym because of the work you put in inside it. 👏

Address

#20-2075 Henry Avenue W
Sidney, BC
V8L1T2

Opening Hours

Monday 6am - 10:30am
4pm - 6:30pm
Tuesday 6am - 10:30am
4pm - 7pm
Wednesday 6am - 10:30am
4pm - 7pm
Thursday 6am - 10:30am
4pm - 7pm
Friday 6am - 10:30am
4pm - 7pm
Saturday 8am - 10am

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