Our goal is to establish a healthy community of coaches, athletes and children all striving for a better quality of life in a friendly, fun, high energy program. Our facility is centrally located in Sherwood Park and is fully equipped with indoor and outdoor children's activity centres including playhouses, kitchen set, doll houses, trains, exersaucers and many other kid favourites to keep them busy while you train. Also, there is a comfortable and welcoming chill out area and fully-equiped kitchen for snacks, shakes, coffee making and special events. Little Sweatshop is the place you can come when you need to get out of the house, burn off some steam, let the kids run off energy and be part of an amazing community of great healthy people. We offer small class sizes to provide individualized, functional training. We offer High Intensity Interval Training and Adventure Race Training including obstacle courses, strength and skill components as well as the conditioning required for such races. Our Martial Arts program includes jiujitsu, wrestling, MMA, boxing, kickboxing and the conditioning and strength training that will better your performance in all aspects of martial arts. Yoga is a compliment to all of the modalities that we coach, offering the stretching, mobility, balance and strength to be a healthier person. We understand how difficult making time for yourself to be healthy and fit can be when you have little children. And that is what inspired us to create the Little Sweatshop. A place where individuals as well as families can come and not only work out and get more healthy, but build a community of families who uphold the same values and interests. Kids are always welcome. Childrens classes are also offered, allowing our families to build a foundation of health and fitness with active living. Little Sweatshop is not ONLY for people with children. It is truly a facility for everyone: young, old, single, hitched, overweight, underweight, average weight, fit, "need some work", etc……you will always get an amazing workout and have great people to train with. We care about your quality of coaching and programming. We sincerely look forward to meeting you and building this dream together.
