360 Fitness - Sherwood Park Personal Training

360 Fitness - Sherwood Park Personal Training We help busy adults get in shape, feel great, move better & live a fuller life! Voted Best Local PT You have all reward and no risk!
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We believe in our Sherwood Park Personal Trainers and our programs so much that we guarantee them! It's simple...get the best fitness results from following our program or your money back! www.sherwoodparkpersonaltraining.com

09/22/2026

Tired of the crowded, impersonal atmosphere of big box gyms?

Ready to actually get somewhere with going to the gym?

Discover the 360 Fitness difference!

At 360 Fitness, we're more than just a gym. We're a private personal training studio that offers a comfortable, supportive, and encouraging environment to help you feel your best inside and out.

Our expert trainers work with you one-on-one on exercise, nutrition, and accountability, ensuring you achieve your health and fitness goals.

Join a strong community where everyone knows your name and supports your journey to success. Don't just work out — transform your life with personalized training designed just for you.

Book a free consultation today and start your journey to a healthier, happier you!

Visit https://360fitness.ca/booknow to schedule your free 1on1 sit down chat with our team to go over life, goals, obstacles and see which program is best for you.

360 Fitness Sherwood Park Trainer Revenge 2026 is a Wrap!We have the final number.$77,705.73.We set the goal at $60,000 ...
09/22/2026

360 Fitness Sherwood Park Trainer Revenge 2026 is a Wrap!

We have the final number.

$77,705.73.

We set the goal at $60,000 and honestly wondered if we were pushing it. You went $17,705.73 past it!

We keep trying to write something that does this justice, and we keep landing in the same place. This was you.

You walked in and picked the most unreasonable exercise on the list lol. You came back two days later and picked another one. You brought your kids to watch. You bid on the auction, bought the shakes, and then got up early on a Saturday to run or walk 5KM at Centennial Park.

Every dollar of that goes to the Be Brave Ranch, fifteen minutes from where we train together every week. Kids in our own community are going to get care they need because of what happened in this room.

To the team: you took it all, and you took it well. We are proud of you.

To every volunteer, auction donor, and sponsor: thank you for carrying so much of this.

And to everyone in our community: thank you for making this studio what it is. We say it a lot, but weeks like this are the reason we mean it.

Your trainers would like it noted that they are still sore.

PS - this puts our 360 Fitness Foundation (our charity arm), well over $500,000 raised for local causes that matter since 2009. We are so grateful.

- Crystal Urquhart and the entire Sherwood Park team

The missed workout is not the problem.What you decide it means is the problem.Miss one session out of twelve this month ...
09/22/2026

The missed workout is not the problem.

What you decide it means is the problem.

Miss one session out of twelve this month and you are at 92 percent. That is an excellent month.

Miss one session, decide you have blown it, and write off the rest of the month, and you are at 25 percent.

Same trigger. Completely different outcome. The difference happened entirely in your head.

The rule is simple: never miss twice. One missed session is a scheduling event. Two in a row is the start of a pattern.

You do not need to be perfect. You need to come back on Thursday.

Recipe Post: Easy Omega-3 Salmon BurgersIf you're a busy adult juggling home, work, and family, this is for you...✔️ 24g...
09/20/2026

Recipe Post: Easy Omega-3 Salmon Burgers

If you're a busy adult juggling home, work, and family, this is for you...

✔️ 24g protein per burger
✔️ Healthy fats for brain & hormone health
✔️ Ready in 15 minutes
✔️ Easy to batch prep

Easy Omega-3 Salmon Burgers
(Makes 4 burgers)

1 can (14–15 oz / 400 g) wild-caught salmon, drained & flaked
2 large eggs
½ cup (50 g) rolled oats or oat flour
¼ cup (40 g) finely chopped onion
2 tbsp (30 g) Dijon mustard
1 tbsp (15 ml) olive oil or avocado oil
Juice of ½ lemon (about 1 tbsp / 15 ml)
1 tbsp (4 g) chopped parsley or dill (optional)
Pinch of salt & pepper

Start by mixing all the ingredients in a bowl. Form the mixture into 4 patties and chill in the fridge for at least 5-10 minutes.

Heat the olive oil in a skillet over medium heat. Cook the burgers 4-5 minutes per side, until golden brown.

Serve on a lettuce wrap, whole grain bun, or over greens with a squeeze of lemon. Yum!

Nutrition info per burger: Calories, 240; Fat, 13 g; Carbs, 6 g; Fiber, 1 g; Protein, 24 g.

💬 Save this post to try later
💪 Follow us for more support and motivation for busy adults committed to their health and fitness

These gluten-free meatballs are PACKED with protein and take only 20 minutes or so of prep time.The best part? This reci...
09/19/2026

These gluten-free meatballs are PACKED with protein and take only 20 minutes or so of prep time.

The best part? This recipe makes 4-5 servings, so you can freeze the rest and pop them into your lunches and dinners for an extra protein boost later!

Here's your recipe (save this!) 👇

🧑‍🍳 Gluten-Free Meal Prep Meatballs
(makes 20 meatballs)

1 Tbsp olive oil
1 cup (130 g) finely diced mixed vegetables (carrots, peppers, onions, etc.)
2 big handfuls of baby spinach, chopped
16 oz (455 g) ground turkey or chicken
2 Tbsp rolled oats
2 Tbsp coconut aminos
1 tsp garlic powder
½ tsp sea salt
¼ tsp black pepper

Directions 👩‍🍳

1️⃣ Preheat your oven to 375ºF/190ºC and line a baking sheet with parchment paper.
2️⃣ In a skillet over medium-high, heat the oil. When it's hot, add diced veggies, saute until they soften, and then add the spinach. Continue to saute until the spinach wilts, and remove from the heat. Let cool at least to the point where you can handle them to form meatballs.
3️⃣ Combine all of the ingredients (including the veggies) in a medium bowl and mix well. If the mixture seems too wet, add more rolled oats.
4️⃣ Form into 20 meatballs. Place the meatballs on the baking sheet.
5️⃣ Bake in the preheated oven for 12-15 minutes.

🎉Remove from the oven and enjoy with sweet potato and a side salad for a quick, healthy meal — and don't forget to freeze the rest!

Nutrition breakdown per meatball:
Calories: 45; Fat: 2 grams; Carbohydrate 1 gram; Protein: 6.42 grams.

📷 If you make this recipe, take a photo and tag us so I can see how it came out!

30 minutes. Three times a week. This is the whole thing.A full-body session you can run at any level. This is the format...
09/18/2026

30 minutes. Three times a week. This is the whole thing.

A full-body session you can run at any level. This is the format we use in the studio, scaled to whoever is in front of us.

Warm up 5 min. Walk, bike or row, then shoulders, hips and ankles.

Pairing A, 3 rounds. Goblet squat 8 to 10. Dumbbell row 10 per side. Rest 60 seconds.

Pairing B, 3 rounds. Incline press or push up 8 to 12. Hip hinge or Romanian deadlift 10. Rest 60 seconds.

Finisher, 2 rounds. Farmer carry 40 seconds. Dead bug or plank 30 seconds.

Cool down 3 min.

Sets that feel challenging with two or three reps left in the tank. No maxing out and no soreness contest.

Save this one for the weekend.

Veggie Egg Scramble BowlRaise your hand if you love breakfast for dinner 🙌It's quick, high-protein, and perfect for busy...
09/18/2026

Veggie Egg Scramble Bowl

Raise your hand if you love breakfast for dinner 🙌

It's quick, high-protein, and perfect for busy days.

Veggie Egg Scramble Bowl

Ingredients:

• 1 tsp olive oil
• ¼ cup diced onion or bell pepper
• 1 cup spinach or kale
• ½ cup cherry tomatoes
• 4 eggs
• Salt, pepper, herbs
• Optional: feta cheese
• Optional: avocado

Instructions:

Heat olive oil in a pan.

Add onions and peppers until softened.

Add spinach and tomatoes.

Whisk eggs and pour into the pan.

Stir gently until eggs are cooked.

Top with cheese and avocado if desired.

Pair with whole grain toast or sweet potatoes for a balanced meal.

Approx Nutrition:

255 calories
20g protein
16g fat
7g carbs

Want more quick high-protein breakfasts like this?

DM us PROTEIN and we'll send you our breakfast guide.

We set the goal at 60,000 dollars. We thought that was ambitious.$𝟲𝟴,𝟰𝟵𝟵.Sherwood Park, you went past it by $𝟴,𝟰𝟵𝟵, and ...
09/18/2026

We set the goal at 60,000 dollars. We thought that was ambitious.

$𝟲𝟴,𝟰𝟵𝟵.

Sherwood Park, you went past it by $𝟴,𝟰𝟵𝟵, and there is still one day to go.

Every dollar of that goes to Little Warriors and the Be Brave Ranch, the treatment centre fifteen minutes from our front door that helps children and teens recover from sexual abuse. Intensive counselling, coaching, real support for their families.

That is what this number buys.

🔴 Today is the last day

Revenge workouts are in the studio all day. Silent auction bids close at the front desk tonight. 15% off shakes and supplements ends today.

📅 𝗧𝗵𝗲 𝗰𝗵𝗮𝗿𝗶𝘁𝘆 𝗿𝘂𝗻 𝗶𝘀 𝘁𝗼𝗺𝗼𝗿𝗿𝗼𝘄 𝗺𝗼𝗿𝗻𝗶𝗻𝗴

11:00 am at Centennial Park, 4000 Sherwood Drive. 5KM race first, 2KM walk and run right after. Kids 12 and under are free, leashed dogs welcome, and same day sign ups are fine. Just come down.

Food, ice cream, an inflatable obstacle course, and lawn games when you finish.
Bring your family. Bring the neighbour who keeps asking what we actually do here.

Tomorrow is the part where we all just show up and enjoy it.

To everyone who bought a burpee, placed a bid, or donated from three provinces away. Thank you!

📍 202 Sioux Road
📞 780-467-1708

Address

202 Sioux Road
Sherwood Park, AB
T8A3X5

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm

Telephone

+17804671708

Website

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