For Fitness Sake Personal Training & Conditioning

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For Fitness Sake Personal Training & Conditioning

Personal Training / Group Fitness, Nutrition & Wellness Coaching A real-world focus on functional movement to aid and assist in day to day life and activities.

Personal training services, either individual or group, focusing on strength, mobility and balance. Move like you train...Train like you move.

08/01/2024

Well Mother Nature is going to give us a huge hit of winter this week but she doesn't have to impact your goals. Join me from the warmth of your home for a fantastic online bootcamp Wednesday's from 6-7pm.. Minimal equipment needed, the Zoom login link sent by me and keep on track with your workouts. PM for details!

25/11/2023

I have reached 100 followers! Thank you for your continued support. I could not have done it without each of you. 🙏🤗🎉

01/05/2023

Outdoor bootcamp sessions starting this Wednesday, May 3rd, 5:45pm- 6:45pm. We will be meeting once a week at the former location of Wye School, & the session will be running until September or longer, weather permitting. Please PM me as I need your email address to register & give you the details. All fitness levels are welcome & I look forward to seeing you in the sun!!!

08/06/2022

This wonderful married couple have been working with me for a few years now. All through the pandemic they continued training from their home here & from their home in Palm Springs. Great people who are commit to their health!

07/09/2021

Very happy to be holding outdoor bootcamp for as long as Mother Nature allows. Then we head indoors via Zoom. Keeping it safe, registration is required & bring your own equipment. If you don't have any, options provided. Please message me for details & to secure your spot. Space is limited

06/06/2021

Outdoor activities are allowed but if Mother Nature has other ideas, class is not cancelled! It goes on via Zoom! Join me and others for a fabulous workout!

31/05/2021

I am so happy to be hosting outdoor bootcamps come Tuesday, June 1st. If you are interested in joining me to get fit, healthy & see your friends not thru a computer screen, please PM me& I will add you to the sign up list. I am offering outdoor bootcamps (weather permitting) on a weekly basis, to help us feel fit, healthy & connected again beyond our 4 walls. Please let your friends know that exercise can be fun, functional & a great stress reliever. No fancy equipment required, as I plan programs based on what you own. We are still limited to how many participants can get together, but I am happy to accommodate anyone who is not able to join a larger group. Please share & PM me for any info regarding outdoor bootcamps

04/01/2021

We are 3 days into 2021 & I was not sad to see 2020 come to an end. I am even more excited to continue offering Bootcamp sessions via Zoom, which I have been holding over the last 9 months. We meet twice a week, Monday & Wednesday evening, via video & with little to no equipment required. This year I am offering a special incentive: you receive a 25% discount if you sign up & bring a friend. The more friends you bring & they sign up, the more discount is applied. Spread the word, share the fun, spend some time with friends the way we can right now, & lets kick off 2021 with a bang!!! Please PM me with any questions or to register.

Address

Telephone

780-918-4596

Website

http://forfitnesssake.ca/

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