CrossFit Sherwood Park

CrossFit Sherwood Park Real People | UnReal Results | Ready to get in the best shape of your life and have fun doing it? CrossFit Sherwood Park is the right place for you.
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Today, we remember those who lost their lives on September 11, 2001 and honour the first responders who showed incredibl...
09/11/2026

Today, we remember those who lost their lives on September 11, 2001 and honour the first responders who showed incredible courage that day. We also remember the families and loved ones whose lives were forever changed.

We will never forget.

09/09/2026

After seeing a humorous advertisement for a CrossFit gym, Adams decided to give it a try — a decision that has changed her life forever. She trained through three pregnancies, adapting her workouts as her body changed and building strength through every season of motherhood.

When she faced postpartum depression, it was the CrossFit community that helped carry her through. She brought her kids to the gym, and coaches and fellow members held her baby so she would have time to move, train, and take care of herself. They showed up for her when she needed them most and encouraged her to keep coming back.

Today, Adams says she's forever grateful for the community and for anyone who's hesitant to try she has one simple message: "CrossFit is for anyone."

The numbers tell us where we are..... THEY do not tell us where we’re going. The answer does not need to be complicated:...
09/08/2026

The numbers tell us where we are..... THEY do not tell us where we’re going.

The answer does not need to be complicated: move your body every day, lift something heavy a few times a week, eat mostly real food, prioritize sleep and spend more time connecting with people instead of screens.

You do not need to become an athlete or overhaul your entire life tomorrow. Start with a walk. Join a class. Learn how to lift. Find people who make being active part of your normal routine.

Health is built through the things you do consistently.

Let’s create a better normal.

09/01/2026

August is always a challenge to get to classes. These amazing folks did it! You focused on your health and fitness. Great job!

Average isn't working for you. Contact us to find out more.
08/31/2026

Average isn't working for you. Contact us to find out more.

CrossFit gets misunderstood.People see the heavy weights, pull-ups, handstands and intense workouts and think, “That’s n...
08/14/2026

CrossFit gets misunderstood.

People see the heavy weights, pull-ups, handstands and intense workouts and think, “That’s not for me.”

That’s only one version of CrossFit.

CrossFit isn’t a type of person. It isn’t a fitness level you have to reach. And it definitely isn’t something you need to get in shape for before you start.

At its core, CrossFit is about constantly varied, functional movement — scaled to YOUR level.

Your weight.
Your pace.
Your ability.
Your starting point.

Because the goal isn’t to turn everyone into an elite athlete.

The goal is to help you become stronger, fitter and more capable in your everyday life.

Maybe that means lifting more weight.

Maybe it means getting up off the floor more easily.

Maybe it means keeping up with your kids, carrying your groceries, climbing the stairs without getting winded, or simply feeling stronger and more confident in your own body.

That’s CrossFit too.

You don’t need to keep up with anyone else.

You don’t need to be perfect.

You don’t even need to feel ready.

You just need to start.

It's not about few wrinkles or grey hair.It's about continuing to show up and participate in life regardless of your age...
08/07/2026

It's not about few wrinkles or grey hair.

It's about continuing to show up and participate in life regardless of your age.

It's about having your healthspan match your lifespan.

It's simple but not always easy.

If you want it - you can have it.

08/05/2026

Great work to our committed club this month. You make health and fitness a priority in your life. Keep it up!!

It’s been a rollercoaster over the last 10 years. On this day in 2016, Shannon and I took over CrossFit Sherwood Park.Wh...
08/04/2026

It’s been a rollercoaster over the last 10 years. On this day in 2016, Shannon and I took over CrossFit Sherwood Park.

What a journey it’s been!

We’ve celebrated personal bests, first pull ups, first 5Ks, weddings, babies, retirements and countless moments that reminded us why this community is so special.

We’ve also faced challenges we never expected. There were days that tested us, moments when the future felt uncertain and obstacles that forced us to adapt, learn and keep moving forward.

Through it all, one thing has never changed: the people.

CrossFit Sherwood Park has never just been about workouts. It’s about showing up for each other. It’s about encouragement, friendships, resilience and becoming a little better every day.

To every member who has trusted us, every coach who has poured their heart into this place, every family member who has supported us and everyone who has walked through our doors over the past decade—thank you.

You have helped shape this gym into something far bigger than we ever imagined.

We’re incredibly proud of what we’ve built together and even more excited about where we’re headed next.

Here’s to 10 amazing years… and to the next 10!

Thank you for being part of our story.

We support and encourage you to get better every day. You influence your friends and family. They influence their friend...
07/29/2026

We support and encourage you to get better every day.

You influence your friends and family.

They influence their friends and family.

The cycle continues. We change the world.

Address

250 Sioux Road
Sherwood Park, AB
T8A3X5

Opening Hours

Monday 5am - 8:30pm
Tuesday 5am - 8:30pm
Wednesday 5am - 8:30pm
Thursday 5am - 8:30pm
Friday 5am - 8:30pm
Saturday 9am - 12pm
Sunday 10am - 1pm

Telephone

+17802574827

Website

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