Empowerfit Fitness & Wellness for Women

Empowerfit Fitness & Wellness for Women ! Focused on educating & empowering women at all stages of life đź’Ş

07/31/2026

But really, it’s not just coffee. It’s community, it’s connection, it’s five minutes to breathe while your little one plays with our child-minding crew. Tired mamas, this one’s for you.

Ask the front staff for your cup :)

Nespresso Canada

07/29/2026

Usually return visits are needed to help progression with movement, how help move to larger sizes or how to progress to the “live” event.

But for those that have never been able to put in a tampon and now can - it’s usually pretty exciting!

07/28/2026

For their wins, their goals, and their hard days too.

Motivate.
Hold each other accountable.
Be there,no matter what.
We can do this.

07/24/2026

Membership questions? We got you. No fine print, no confusion, just straight answers and some sick dance moves.

Most of the time it’s not bad advice, it’s just advice nobody backed up with real info. No one showed you how to brace a...
07/23/2026

Most of the time it’s not bad advice, it’s just advice nobody backed up with real info. No one showed you how to brace and breathe safely, so “don’t lift at all” became the easy answer.

But taking it easy on your training can mean missing out on:
→ a structured plan (= fewer overuse aches)
→ a built-in reason to prioritize protein
→ an easier delivery + faster recovery

And no…it doesn’t have to be exhausting to count. One set per muscle group, once a week, still builds real strength.

Comment READY to schedule your tour and personal consultation 🫶🏻

Most of the time it’s not bad advice, it’s just advice nobody backed up with real info. No one showed you how to brace a...
07/23/2026

Most of the time it’s not bad advice, it’s just advice nobody backed up with real info. No one showed you how to brace and breathe safely, so “don’t lift at all” became the easy answer.

But taking it easy on your training can mean missing out on:
→ a structured plan (= fewer overuse aches)
→ a built-in reason to prioritize protein
→ an easier delivery + faster recovery

And no…it doesn’t have to be exhausting to count. One set per muscle group, once a week, still builds real strength.

Comment READY to schedule your tour and personal consultation 🫶🏻

FREE WORKSHOP with Reiki practitioner Tessa LabbeJoin us Friday August 7th @ 1:00PM for a TGIF event unlike any other! T...
07/22/2026

FREE WORKSHOP with Reiki practitioner Tessa Labbe

Join us Friday August 7th @ 1:00PM for a TGIF event unlike any other!
Tessa will explain the benefits and concept of reiki practice and how you can reap the benefits of it’s energetic power.
Come with an open mind and heart and take this opportunity to tour our brand new space!
SEE YOU THERE!

MEMBERS: register via the Wellness Living app!
GENERAL PUBLIC: call 780-417-5725 to register
SPACE IS LIMITED so register today!

FREE WORKSHOP with Reiki practitioner Tessa LabbeJoin us Friday August 7th @ 1:00PM for a TGIF event unlike any other! đź’«...
07/22/2026

FREE WORKSHOP with Reiki practitioner Tessa Labbe

Join us Friday August 7th @ 1:00PM for a TGIF event unlike any other!
đź’« Tessa will explain the benefits and concept of reiki practice and how you can reap the benefits of its energetic power.
Come with an open mind and heart and take this opportunity to tour our brand new space!
SEE YOU THERE! ⬇️

MEMBERS: register via the Wellness Living app!
GENERAL PUBLIC: call 780-417-5725 to register
SPACE IS LIMITED so register today!

07/21/2026

If you’re pregnant and still showing up to move your body, this is for you.

Your body is capable, adaptable, and built for this.
Listen to it, don’t abandon it.

Be the reason other women think they can too.

07/16/2026

You’re stronger than you think💪

Our coaches are here to make sure you’re lifting what your body’s actually capable of, not what your brain talks you into. Trust the process (and trust us to call you out lovingly).

Address

176 Chippewa Road
Sherwood Park, AB
T8A0H5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+17804175725

Website

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