Empowerfit Fitness & Wellness for Women

Empowerfit Fitness & Wellness for Women ! Focused on educating & empowering women at all stages of life đŸ’Ș

09/22/2026

There’s nothing quite like a room full of women cheering each other on: the PRs, the high-fives, the screaming and hugging, the excitement!

It’s women’s strength training and community at their absolute peak, and it’s hands-down our most popular event at the studio every single time.

Friday was our first CHAOS class in our new studio space: 30 women, all in matching shirts, tackling two heavy compound lifts, overhead press and barbell back squat. PRs everywhere you looked, and the energy in that room was everything!

We run this women’s strength event every two months; keep your eyes open for the next one.

09/18/2026

Get in the car with us and get to know Christy, how she takes her coffee, thoughts on eating before vs. after a workout, and yes... you’ll want to weigh in on the pineapple vs. toilet paper roll debate 😅

But you’ll also get the real story: Christy’s journey building EmpowerFit, and why more women need support navigating pregnancy → postpartum → perimenopause →menopause.

EmpowerFit isn’t just fitness; it’s integrated health, with a community of pros in pelvic floor, physio, nutrition, and massage. Your one-stop shop for women’s health.

You’ll also get the answer to the #1 question we get: why we don’t post our prices online. Plus some tips if you’re looking to break into the coaching industry.

Full episode is live on YouTube đŸŽ„ link in bio.

Tality Sherwood Park THE COLOMBIAN Wishes Bake Shop Gym Launch Lauren Moreno

PerimenopauseSupport

09/17/2026

Friday 👀

Stay tuned


09/15/2026

If this is you today
. Welcome😅

Turns out purpose is the only motivation you needđŸ«¶đŸ»
09/11/2026

Turns out purpose is the only motivation you needđŸ«¶đŸ»

09/10/2026

To the mom doing this for the first time still finding your footing in a life that looks nothing like it did a year ago.

To the mom of multiples juggling more personalities than hours in the day.

To the mom just trying to stay afloat in your body, your house, your own head.

However you got here, you fought for it.

You showed up for yourself anyway.

You did it. đŸ€

Drop a đŸ€ if this is you, and tag a mom who needs to see this today.

09/08/2026

Physiotherapy pelvic internals do feel a little different - not going to lie.

There is weird pressure, bowel or bladder sensations, hip pain or back pain depending on your symptoms and muscle tension.

We actually check the sides of the pelvis where the muscles are and tailbone - which does feel like - well - something you have not felt before.

Although an internal exam is the gold standard for knowing why your muscles are doing - you can always say no to an internal exam if you aren’t ready.

A experienced practitioner can help you figure out what’s going on whether you do or don’t want one.

Head to our website to book an appointment ❀

You know what’s backwards? Being in peri/menopause and being told to do a workout that doesn’t work for the stage of lif...
09/04/2026

You know what’s backwards? Being in peri/menopause and being told to do a workout that doesn’t work for the stage of life that you are in.

Here’s what works instead (swipe through, then save this one for later):

Lift heavier. Add impact work. Actually let yourself recover. Get enough protein. And stop obsessing over the scale, track your strength instead.

You’re not doing anything wrong here. Your training just hasn’t caught up to your biology yet.

This is training built for the body you’re actually in right now, not the one you had at 25.

09/02/2026

Sled pulls hit different when you’re a mom.

Car seats. Strollers.
Diaper bags that weigh more than the baby.
Trash bags, wagons, a toddler mid-tantrum who won’t walk but also won’t be carried.

This sled is the easy part😂

|mom strength | Integrated health | postpartum fitness|

Address

176 Chippewa Road
Sherwood Park, AB
T8A0H5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm

Telephone

+17804175725

Website

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