CrossFit Au

CrossFit Au Functional Fitness

2nd Annual Friendsgiving at CrossFit AU 🍂🦃Members and their immediate family are invited to our AU Friendsgiving dinner!...
09/08/2026

2nd Annual Friendsgiving at CrossFit AU 🍂🦃
Members and their immediate family are invited to our AU Friendsgiving dinner! 🍽️

📅Date: Saturday, October 10th
⏱️Time: doors open at 5:30pm, dinner at 6:00
PM
📍Location: CrossFit AU

Everyone is invited to bring a main, appetizer, side, or dessert to share. A sign-up sheet is at the front desk to make sure we have a good mix of goodies.

This is a great chance to connect with the community outside of WODs.

RSVP by Sept 30 so we can plan accordingly.
(On the sign up sheet at the gym)

New Drop-In PolicyWe’re opening all classes to drop-ins—no previous CrossFit experience required!If you have a friend or...
09/06/2026

New Drop-In Policy

We’re opening all classes to drop-ins—no previous CrossFit experience required!

If you have a friend or family member interested in trying CrossFit, they’re now welcome to join you. Our coaches will scale or substitute movements to match their experience and fitness level so they can participate safely alongside the class.

If they decide to continue with a membership, our Elements sessions are still included in their first month at no additional charge.

Please have guests arrive a few minutes early to meet the coach and get settled. We’re excited to make CrossFit Au more accessible and introduce more people to our community!

📩DM for details.

09/06/2026

*NEW* SWEAT WEDNESDAYS🔥

A longer, endurance-style workout featuring simple movements, manageable weights and built-in rest. No barbells, no complicated skills —just come ready to move and sweat!

(All classes on Wednesday)

09/06/2026

*NEW* FUNCTIONAL BODYBUILDING 💪

Build strength, add muscle and move better. These classes combine controlled strength work with bodybuilding-style training to help you look, feel and perform your best.

Tuesdays @ 5pm
Saturdays @ 8am & 10am

Edmonton Police Service FITNESS TEST. Our 4th annual EPS Fitness Test is back Friday, September 25th. We have turned thi...
09/06/2026

Edmonton Police Service FITNESS TEST.
Our 4th annual EPS Fitness Test is back Friday, September 25th. We have turned this into a fun benchmark workout. We will be programming this as our workout of the day.

The functional training we provide is perfectly designed to prepare everyone for this test. You don’t want to miss this so come see if you have what it takes to achieve the Gold 100 standard!

EPS members can drop in at no charge! Message us for details.

Class Times are 6am, 9am, 12pm, 4pm, 5pm, &
6pm

AUGUST TRACK 🎧Because your workout needed better music... 😅Scan it and thank us later.(Or blame the coach who picked it ...
09/03/2026

AUGUST TRACK 🎧
Because your workout needed better music... 😅
Scan it and thank us later.
(Or blame the coach who picked it 👀)😝

August 20+ Check-Ins! ☀️💪Way to stay committed through one of the busiest months of the year! Summer is officially over,...
09/01/2026

August 20+ Check-Ins! ☀️💪

Way to stay committed through one of the busiest months of the year! Summer is officially over, and it’s time to get back into routine for September. 🍂

New month, fresh start — let’s keep showing up and putting in the work! 👊

08/30/2026

- RX -
1 Km Run
1000 M Ski Erg
1 Km Run
50 M Sled Push @ 245lb / 135 Ib + sled
1 Km Run
50 M Sled Pull @ 135 Ib/80lb + sled
1 Km Run
80 M Burpee Broad Jump (6 lengths of 40 ft in gym)
1 Km Run
1000 M ROW
1 Km Run
200 M Farmers Carry @ 24 kg/16kg KB’s (4 lengths of 50 M)
1 Km Run
100 M Single DB Lunge 50/25lb (8 lengths of 40 ft in gym)
1 Km Run
100 Wall Balls 10/14Ib

…see you next year! ✌️

Address

230, 6000 Buckingham Drive
Sherwood Park, AB
T8H1A2

Telephone

+18254351062

Website

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