Towne Fitness Inc., 219 First Avenue East, Unit #3 & #4, Shelburne, ON (2026)

09/04/2026

FIT FACTS: The Benefits of Hanging

Sometimes the simplest exercises can be incredibly effective!

Hanging from a bar might look basic, but it can be a great way to build grip strength, shoulder stability, upper body strength, and body awareness, while also challenging your core and encouraging healthy movement through the shoulders.

And we’re seeing some pretty impressive proof of that right here at Towne Fitness. 👏

✨ Rita Tomlinson @ 90 seconds
✨ Judy @ 60 seconds

And here’s the part we love most… both of these incredible ladies are over 50!!

These aren’t just impressive numbers they’re the result of consistency, practice, and challenging yourself to do something you couldn’t do before.

Hanging can help with:

💪 Building grip strength
🦴 Supporting shoulder strength & stability
🔥 Engaging the core
🤸‍♀️ Improving upper body endurance
🙌 Building confidence in your own strength

And the best part? You don’t have to start by hanging for 60 or 90 seconds. Start where you are, work on it consistently, and watch what happens. Your age doesn’t determine your ability to get stronger. Your training does.

Give Rita and Judy some love in the comments! 90 seconds and 60 seconds is no joke!

StrengthHasNoAge StrongWomen FitnessOver50

08/31/2026

Fresh Air Fitness is happening tonight!

A little rain isn’t going to stop us! Fiddle Park Pavilion is covered, so we’re ready to keep moving, rain or shine. 🙌

🔥 Bootcamp with Kat
Come ready to sweat, move, and have some fun with an energizing outdoor bootcamp! Join us for another FREE evening of movement, fresh air, and community.

📍 Fiddle Park Pavilion
⏰ 6:30–7:30 PM
🕡 Please arrive by 6:15 PM for check-in

Bring your mat or towel and plenty of water 💧

Whether you’ve been joining us all summer or tonight will be your first time, come on out! Bring a friend and let’s make the most of this summer evening together.

Rain or shine—we’ll see you at the park! 🤍🌿

CommunityStrong MoveTogether

08/30/2026

We Did It!

Pilates Summer Garden Series 2026… We surpassed our goal! 💚

What an incredible way to close out our 3rd Annual Pilates Summer Garden Series.

Our final evening was absolutely fabulous. The weather was summer perfect, the setting was beautiful, the energy was incredible, and most importantly, our hearts were full.

We had a wonderful turnout for our grand finale, including five new friends who joined us for the first time to support the Headwaters Health Care Foundation.

And together, we did something pretty amazing…

✨ $4,215 RAISED!

That came from 39 generous participants and supporters, including:

🤍 24 donations of $150 = $3,600
🤍 18 additional donations = $615
🌿 GRAND TOTAL = $4,215

Every single contribution helped us surpass our fundraising goal, and we couldn’t be more grateful.

A very special thank you to the incredible landowners who opened their beautiful properties and shared them with our community:

Trade Wind Farm, Mono: Janis Dixon & Mark Cowan
Hilltopper Hollow, Mono: Deb Shortill
Camalot Farm, Amaranth: Christine & Adam Gracey
Watercress Pond, Melancthon: Dana Macauley & Martin Kroupie
Cedar Pond, Amaranth: Shelley Doney & Paul Sutcliffe

Five locations. Five unforgettable evenings. So many beautiful memories.

And we can’t forget Linda Lennox, who generously shared her incredible musical talents at three of our five events, including leading a beautiful sound bath with her bowls, gongs, and instruments.

To everyone who showed up, donated, brought a friend, opened their home, shared their talents, helped organize, or simply supported this series from the sidelines…

Thank you.

This series has become so much more than Pilates. It’s about community, connection, movement, nature, generosity and coming together to support something that matters.

We are so proud to have raised this money for Headwaters Health Care Foundation, and even prouder of the community that made it happen.

Until next summer…

08/25/2026

WE’RE JUMPING FOR JOY!

We’re just ONE day away from the Grand Finale of our 3rd Annual Pilates Summer Garden Series, happening tomorrow Wednesday, August 26th!

What started as five beautiful evenings of movement, community, and exploring some truly incredible local gardens has brought us so much joy and we’re not quite ready for it to be over!!

But there’s one more evening to celebrate!

This Wednesday, we’ll gather for one final Pilates practice, surrounded by nature, followed by refreshments and plenty of time to enjoy our beautiful final location.

And there’s another reason we’re jumping for joy…

💚 We are SO close to reaching our fundraising goal!

Thanks to everyone who has joined us, donated, shared, and supported this special series, 100% of the proceeds go directly to the Headwaters Health Care Foundation.

If you’ve been part of the series, thank you for helping make these evenings so memorable. And if this Wednesday will be your first Garden Series experience, we’d love to have you join us for the grand finale!

🌸 Wednesday, August 26th
🕕 6:00 PM
🧘‍♀️ Pilates + refreshments
📍 Final garden location (check your email for details)

Let’s finish this beautiful summer series with one more evening of movement, connection, and a whole lot of joy.

Who’s jumping for joy with us?

08/25/2026

🌸 It's been an incredible Pilates Summer Garden Series, and tomorrow night we celebrate our final session! Yes, we are jumping for Joy.... It's been a glorious series.

🌼 If you would like to join us, it's not too late. Please DM for all the details regarding our final host location.

😁 We are very close to reaching our fundraising goal, so please consider bringing a friend or partner - the more the merrier.

🌿 ALL proceeds from the series go directly to support Headwaters Health Care Foundation.

Headwaters Health Care Foundation

☀️

08/24/2026

We are back out at Fiddle Park Pavilion tonight and it's BOOTCAMP time.

Join Trainer Katherine Imineo Chiarot for a fun & energetic workout.

Don't let the weather dampen your spirits, the workout is completely undercover. Bring your yoga mat, a water bottle and grab a friend. You don't want to miss tonight's bootcamp.

📍 Fiddle Park Pavilion
🌿 Arrive by 6.15pm for a 6.30pm start!
⏰ 6.30 to 7.30 PM
🧘‍♀️ Bring a yoga mat and / or towel
💧 Don't forget your water!

And the best part! It's completely FREE!

08/23/2026

Pilates Summer Garden Series | #4

Another beautiful evening, another garden we won’t soon forget. ✨

Our 4th Pilates Summer Garden Series took us to the stunning home of Dana MacAuley and Martin Kouprie, affectionately known as “Watercress Pond.”

From the cutting garden and pool to the beautiful grounds, pond, and home, there was something to discover around every corner. The evening was filled with little surprises, beautiful surroundings, and plenty of time to wander, explore, connect, and simply enjoy being outside together.

It was fun from start to finish and once again, we were reminded of how special this series has become!!

A huge thank you to Dana and Martin for opening their beautiful home and grounds to us and for being such gracious hosts.

And just like that… we’ve reached our final Garden Series evening of the summer, the grand finale is next Wednesday, August 26th!

One more garden. One more evening. One more chance to gather, move, and celebrate summer together.

We can’t wait. See you all there!

And finally, a very special thank you to Headwaters Health Care Foundation for being the reason behind this series. 💚

Through the generosity of everyone who participated, 100% of the proceeds from the Pilates Summer Garden Series go directly to supporting Headwaters Health Care Foundation.

MoveOutdoors SummerInTheGarden

Hannah Sine Pilates Hannah Sine Headwaters Health Care Foundation Headwaters Health Care Centre

08/20/2026

Always Learning. Always Evolving.

Last weekend, Jeff and I headed to Toronto for CanFitPro 2026 / Global Conference & Trade Show, and what a weekend it was!

One of the best parts of attending a conference like this is having so much knowledge, experience, and innovation gathered under one roof. This year’s workshops definitely did not disappoint.

A few of the highlights:

💪 Stronger Together: From Endurance Athlete to World’s Strongest Man
Mitchell Hooper shared his incredible journey from marathon runner to World’s Strongest Man, reminding us that transformation is rarely about individual effort alone. A humble and seriously inspiring story.

🧬 Peptide Stacking: Designing Smarter Protocols for Longevity & Performance
Kashif Khan dove into one of the hottest topics in health and performance right now. An incredibly interesting presentation that sparked plenty of conversation and questions.

🩻 Programming Around Pain: Making Training the Medicine
Dr. Justin Farnsworth challenged the way we think about pain, using knee, shoulder, and back pain as examples. Rather than seeing pain as a diagnosis that brings training to a stop, we explored how thoughtful, intelligent programming can become part of the solution: helping people keep moving forward instead of getting stuck in “rehab purgatory.”

🦴 Unravel the Mystery That Is the Shoulder
This one was especially fun! A hands on 3D anatomy lab with Brian Richey of Balanced Body, Anatomy & Movement, where we actually used modelling clay to build the major muscles of the shoulder. Seeing how everything works together to create efficient, injury-free movement was fascinating.

We’re always looking for ways to learn more, challenge what we think we know, and bring new knowledge back to our Towne Fitness community.

Because fitness is constantly evolving and there’s always more to learn. 🤍

FitnessProfessionals StrengthTraining Movement Longevity CanFitPro FitnessCommunity

08/17/2026

Fresh Air Fitness is back this week! Starting tonight ⬇️

Today, we’re trading the gym for the great outdoors and slowing things down with a beautiful one hour yoga practice led by Bailey Parkes.

Come move, breathe, stretch, and reset surrounded by fresh air and good company. Whether you’re a regular yogi or you’ve never stepped onto a mat before, everyone is welcome!

📍 Fiddle Park Pavilion
⏰ 6:30 to 7:30 PM
🌿 Arrive by 6:15 PM for check in
🧘‍♀️ Bring a yoga mat or towel
💧 Don’t forget your water!

And the best part? It’s completely FREE!

Bring a friend, come as you are, and enjoy a summer evening moving with your community.

We can’t wait to see you there! 🤍

CommunityStrong SummerFitness MoveTogether TownOfShe

08/13/2026

This weeks Fresh Air Fitness was a beautiful night! ☀️🧘‍♀️

A huge thank you to everyone who came out for Hannah’s Mat Pilates class this week and especially to those who tried Pilates for the very first time! 🤍

It was such a fun mix of first timers and our veteran Townies, all coming together to move, laugh, challenge themselves, and enjoy an evening outside with our community.

There’s something pretty special about taking your workout outdoors, feeling the fresh air, and sharing the experience with such a great group of people.

Thank you for showing up, trying something new, and making the night such a memorable one!

We still have more Fresh Air Fitness evenings to come, so if you haven’t joined us yet, come on out and give it a try!

FitnessCommunity MoveTogether OutdoorFitness TrySomethingNew CommunityStr

Towne Fitness Inc.

09/04/2026

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