Towne Fitness Inc.

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Shelburne, ON
Towne Fitness Inc.

24/7 Member Access
Unlimited Classes
Personalized Training
Sport Specific Training

06/19/2026

🌿 What a beautiful start to our Summer Garden Series! 🌿

Despite the pouring rain, our first event was a wonderful success. We’re so grateful to everyone who joined us and embraced the change in plans with such positivity. The cozy atmosphere made for a truly memorable practice.

We finished the evening with a relaxing sound bath, a perfect reminder to slow down, unplug, and simply breathe. A heartfelt thank you to Linda Lennox for sharing her incredible gift with us.

We’re also deeply grateful to Janis Dixon and Mark Cowan of Trade Wind Farm for opening their stunning gardens and welcoming us with such generosity and hospitality.

✨ The journey continues! We still have four beautiful events remaining:
📅 July 8
📅 July 29
📅 August 19
📅 August 26

Each location offers its own unique experience, and we can’t wait to share them with you.

As a reminder, 100% of donations support Headwaters Health Care Foundation. There are still spots available for upcoming dates, so reach out if you’d like to join us!

06/12/2026

The countdown on! One week till PILATES SUMMER GARDEN SERIES IS HERE! 🌿☀️

Sunshine, fresh air, movement, and community… what could be better?

Our very first Summer Garden Pilates Series kicks off on June 17th, and we couldn’t be more excited to spend the season moving with you outdoors.

Whether you’re a seasoned Pilates lover or trying it for the first time, these classes are designed to help you build strength, improve mobility, and soak up all the goodness that comes from moving your body in nature.

✨ The best part? It’s not too late to join the fun!

Grab your mat, bring a friend, and come experience the magic of summer movement with the Towne Fitness family.

Spots are still available, but they’re filling quickly!

📅 Starts June 17
🌿 Outdoor Garden Series
💛 All levels welcome

Let’s make this summer one filled with movement, sunshine, and connection.

Send your $150 e-transfer to [email protected] to reserve your spot!

Can’t wait to see you there ✨

06/08/2026

MONDAY MOTIVATION 💪

Everything feels a little easier when you have someone beside you saying:

“one more rep.”
“you’ve got this.”
“don’t quit now.”

Workout buddies are more than gym partners; they are accountability, motivation, support, and sometimes the reason you showed up in the first place.

They push you harder.
Laugh with you between sets.
Spot you when the weight feels heavy.
And remind you that fitness is supposed to feel empowering, not lonely.

And if you do not have a workout buddy yet? That is the best part about the Towne Fitness family.

Around here, someone will always cheer you on, help you learn, be your spotter, celebrate your progress, and remind you that you belong here too. 🤍

Because strong communities build strong people. Tag your gym partner below 👇

06/03/2026

Today is Global Running Day!

There is something powerful about choosing to run.

Not because you have to.
Not because you are training for something.

But because your body can move, your heart can carry you, and for a moment, the noise quiets down.

Running has a way of meeting you exactly where you are.
Some days it feels freeing.
Some days it feels challenging.
Some days it is the therapy, the reset, the release.

It is not about being the fastest person on the trail, treadmill, or sidewalk. It is about the feeling afterward: the clearer mind, the deeper breath, the reminder that you are stronger than you think.

So today, celebrate movement.
Go for the run.
Take the long route.
Watch the sunset.
Feel your heartbeat.
Start where you are.

Your pace does not matter. Showing up does. 🤍

06/01/2026

June is Mental Health Awareness Month 🤍

At Towne Fitness, we believe movement is about so much more than changing your body. 
It’s about clearing your mind after a hard day. Releasing stress you’ve been carrying quietly. Finding confidence again. Feeling strong enough to keep going.

Some days, showing up for yourself looks like a heavy workout. Some days, it looks like stretching, breathing, or simply walking through the doors.

Both count.

This month is a reminder that taking care of and talking about your mental health is not weakness, it’s one of the strongest things you can do.

Your workouts do not need to be punishment.
They can be celebration, therapy, release, community, healing.
Move your body because you deserve to feel good inside it. Rest when you need to. Ask for support when life feels heavy. And remember: progress is not only physical.

You are allowed to grow gently, too. 🤍

05/27/2026

Make yourself your own best project.
Not because you need fixing.
Not because you need to become “smaller,” “better,” or more worthy.

But because investing in yourself changes everything.

Your strength. Your mindset. Your confidence. Your discipline. Your energy. Your future.

The hours you spend showing up for yourself are never wasted.
 Every workout, every walk, every healthy choice, every hard day you pushed through, it all adds up.

Growth rarely happens overnight. 
But one day you look back and realize the person you needed most… was you. 💭💪

-Towne Fitness

05/26/2026

Summer is finally here 🌿

And we are so excited to announce this year’s summer outdoor series in support of Headwaters Health Care Foundation!

Mark your calendars:
🌺 June 17
🌺 July 8
🌺 July 29
🌺 August 19
🌺 August 26

We’ve planned all new surprise locations this year… each one chosen to bring people together, move our bodies, enjoy the outdoors, and have some fun along the way.

Whether you come to one evening or all five, your $150 donation goes directly to supporting Headwaters Health Care Foundation and truly makes a difference in our community.

All fitness levels are welcome 🤍
Bring your friends, family, coworkers, everyone is invited!!

To join us, send an e-transfer to [email protected] or message us for details + to be added to the email list for our secret locations.

Thank you to everyone who has already signed up and donated. We can’t wait for another unforgettable summer together 🌞

We hope to see you all there!

05/21/2026

Taking care of your health goes beyond workouts and nutrition, your skin health matters too.

Skin cancer is one of the most common forms of cancer, and while many of us love being active outdoors, it’s important to protect ourselves while doing it.

A few simple reminders as we head into sunnier days:
☀️ wear SPF daily (yes, even on cloudy days)
🕶️ protect your skin with hats & sunglasses
💧 stay hydrated
🔍 pay attention to new or changing spots on your skin
🏖️ reapply sunscreen, especially during outdoor activities

Being healthy is about taking care of your whole body… inside and out!

The Skin Cancer Screening Clinic in Guelph is a convenient service using state-of-the-art medical technology where you can have rapid access to skin cancer screening. We have used the centre personally and highly recommend it to everyone. Email [email protected] or call (226) 780-5285 for more info

📍 848 Gordon Street, Guelph

This month is a good reminder that prevention, awareness, and small daily habits can make a huge difference. 💛

Stay strong. Stay active. Stay protected.

- Towne Fitness

05/15/2026

MAY LONG WEEKEND UPDATE

A reminder that there will be no classes over the May Long Weekend so our amazing instructors can take some well deserved time to rest, recharge, and spend quality time with their families 💛

BUT… the gym will remain open during regular hours for all members wanting to get their movement in!

Whether your weekend looks like workouts, beach walks, extra sleep, sunshine, family time, or all of the above… we hope you take some time to reset and enjoy it!

Thank you for always supporting our instructors, coaches, and community here at Towne Fitness, we appreciate you all so much!

05/12/2026

“Exercise gives you endorphins” is only part of the story.

Movement actually changes your brain chemistry in ways most people don’t realize:
• strength training can help regulate stress hormones
• walking can improve cognitive function and creativity
• consistent exercise supports deeper sleep
• movement increases blood flow to the brain
• exercise can improve emotional resilience over time

Your workout is not just affecting your body. It’s affecting your nervous system, your focus, your confidence, your patience, your energy, your mood. That’s why people leave the gym saying: “I feel so much better.”

Not because life magically changed in 60 minutes, but because their body finally got what it was asking for.

At Towne Fitness we care about building strong bodies, but we care just as much about building regulated nervous systems, confidence, routine, discipline, connection, and a place people can come to reset.

Sometimes the workout changes your physique.

Sometimes it changes your entire week. 💭💪

Address

219 First Avenue East, Unit #3 & #4
Shelburne, ON
L9V3J9

Telephone

+15199250004

Website

http://townefitness.ca/

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