The Sweat Lodge

03/19/2024

Survival of the fittest, Life is a jungle🐆

The Rock said it beautifully on his Joe Rogan appearance recently.

Switching that mindset from "I have to do this today " to "I get to do this today".

Showing gratitude for the opportunity that today you get to exercise, you get to go the gym, you get to better yourself, even if it's only by a percent, you get to better yourself.
You're not injured, your not sick, your not dying, you actually get to workout and feel good today.

There is no better feeling when you're strong and healthy.

That's the mindset that will keep you exercising for decades. Learning how to be grateful when that alarm clock goes off, and knowing you get to experience your body work, sweat and thrive for another day on this planet.

Let's gooo👊👊👊

01/09/2024

12/06/2023

Hey guys!

We just wanted to say Hi and introduce ourselves.
💪🥊🏋️⚒️

More updates to come!

For more exercise and workout tutorials follow us on Instagram

Have a great week everyone.

Tim & Cat

11/30/2023

Getting closer to bringing the Sweat Lodge to life!
💪🥊🏋️

Our private personal training studio will keep you strong, energized and of course sweaty this Winter Season.

We believe in a minimalistic approach, less is always more with exercise. Master the basics, practice the fundamentals and ultimately build a real body ready for everyday real life with real lasting results.

Your time here will be split between the strength zone and kickboxing corner, maximizing fun and learning technique while minimizing time and overthinking. Get in, work hard, get out, be better.

⚒️Tools of the trade:

➡️ Kettlebells ranging from 6kg - 36kg
➡️ Heavy Duty Kickboxing Bag
➡️ Thai Boxing Pads
➡️ Jump Ropes
➡️ Medicine Ball
➡️ Weighted Vest
➡️ TRX Trainer

Opening January, stay tuned!