Smillzdrillz

Smillzdrillz All about helping you with your journey to handstands, flexibility, injury prevention and so much more.

Stay tuned about upcoming Zoom classes and one on one training options.

06/19/2026

Ready to swing my way into Atlantic Canada Acro Yoga Festival🤸🏻 a week from today 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

We still have tickets left if you wanna join the fun!! 🥳

06/18/2026

Flowin’ in my Lime Gia set from Maritime Women Apparel Inc. 🍋‍🟩🍋‍🟩🍋‍🟩

Discount code: MWSARA 🛍️

06/15/2026

These two videos might look the same, but there’s a distinct difference between the pattern going from the tuck into line.

In terms of technique, I would love to hear what you see different between these two movements 🤓 COMMENT BELOW 👇

Now, yes I like to be picky with technique when you reach a certain level in your handstands. This is to help give you access to so many more skills, abilities & building efficiency in your practice. Neither is “wrong”, they are both a handstand! One version is just a little more practical for you versatility & skill developpmemt.

I’ll be posting another video soon, detailing which movement of the two would be more beneficial to develop and some tricks to get there 😉

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Shediac, NB

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