03/09/2015
March 8th we had a wonderful meeting at the Cafe with Debbie Smith telling us about her gym and the new location at Murray's Sports Store. She will also be moving the Flower shop to one side of the building. Great news all the way around. We look forward to the opening after renovations are completed.
Three new members signged up, they are Debbie S, Debbie G., and Mary P.
We wish you every success with your goals, remember to write the goals down and work with a buddy. Start at a reasonable pace, slow and steady wins the race.
Tina shared some positive and negative words with us and we could sense the impact these words have on us.How we self talk is very important. Her message was to try to stay positive!
These techniques have helped Tina recover from a brain tumor.
I was very impressed to hear how so many gals kept active this very cold winter; from shoveling, to carrying wood, to skiing, to walking the dog , you girls were doing it! Give yourselves a pat on the back. Well done!
There will be a yoga retreat May 11-14 at Alexandria. Spaces available contact me asap if interested. Cost $275.00 includes lodging , meals and yoga.
Also Skiing and lunch every Wed. this Month at Pine Lodge. Contact Shirley Russell if planning on going and having lunch. Starting at 10:00. Lunch at 12:00 snow shoes available.
Women's Wellness Day is April 11th contact Me or any WW member for tickets. Cost $35.00 speaker is Bonnie Keul Murphy on Mental Illness and their effects.
Hope everyone is well and continues to stay active.
Muriel
