06/18/2026
These classes offer a welcoming space for expecting mothers to slow down, connect with others on a similar journey, and receive support during this transformative season of life. No yoga experience necessary. We begin each session with a relaxed community circle, where you'll be invited to enjoy a cup of handcrafted herbal tea and connect with fellow mothers. Together, we'll share what's on our hearts, discuss topics related to pregnancy, birth, postpartum, motherhood and all the changes that we navigate during this time.
Following our circle, we'll move into a gentle and supportive prenatal yoga practice designed to help you feel more comfortable, connected, and prepared for birth while connecting to your growing baby (and your own body). Classes focus on opening the hips, building strength and mobility, improving posture, and easing common pregnancy discomforts such as back pain, pelvic tension, and tightness throughout the body.
Breathwork and mindfulness practices are woven throughout the class, helping you develop tools that can support you during labour, birth, and early motherhood. We conclude each session with a deeply restorative relaxation, allowing you to fully rest, integrate, and connect with your growing baby.
Lead by an experienced yoga teacher, doula, herbalist and mother you will gain tools that can support you during this time.
- Thursdays June 18th, 25th and July 2nd, 9th
- 5:00-6:15pm at KALI YOGA in Shawnigan Lake
- $60 for the full series or $22 drop in rate
- Pre Registration required please text 778-349-9750
