Aqua Fitness for Life

08/19/2021

Final day! Today is the last day that I'll be leading the aqua gym sessions at the Shaunavon Swimming Pool.
See you today at 5:15 for an awesome, full body workout.

08/05/2021

See you after work at the pool!

Only 5 classes remain for the summer of aqua gym classes taught by myself.

This is a fantastic opportunity to get a full body workout in a low/ no impact environment. You choose deep or shallow water.

Message me if you have any questions.

Yours in fitness,
Lyanne Campbell
SPRA Certified Aquatic Fitness Instructor

05/31/2021

I'm excited to bring my love of aquatic fitness to the Shaunavon Swimming Pool - starting tomorrow! I hope you'll join me for 21 "Aqua Gym" classes from June to August, every Tuesday and Thursday at 5:15pm. Read on to learn more.

What can you expect?
- Variety! Each class will be a little different than the last, including HIIT (High Intensity Interval Training) and VIIT (Variable Intensity Interval Training)
- You will experience a full body workout, focusing on cardio and strength conditioning and endurance.

Who can do this class?
- the beauty of aquatic fitness is that anyone can enjoy it. You work to your ability and put in what you want to get out. I will give cues and tips on how to increase or decrease your intensity.
- there is no age limit
- men and women benefit from this training

Deep or shallow?
- you pick. I teach both simultaneously and on occasion will have everyone in the shallow.
- in the deep end, flotation belts are required (and are available at the pool). This is a zero impact environment, and does require swimming ability. You will need to be hyper focused on your form to work in the deep end.
- in the shallow end, footwear is recommended. And for the ladies, a sports bra under your suit is a good idea. This is a low impact environment which can include rebounding off the pool floor. Form is important here too!

How much does it cost?
- the cost will be $5 per class + pool admission

Is there anything you'll have to consent to?
- yes, there is a physical fitness readiness form that everyone needs to acknowledge prior to beginning (you only need to do this once). You'll receive this at the pool.

Anything else to know?
- make sure you bring WATER! You'll be working hard, and ensuring you stay hydrated is fundamental in making sure your body works with you!

I'm looking forward to such a GREAT summer!!
Yours in fitness,
Lyanne Campbell

08/18/2020

Summer is so quickly coming to an end! We have three more 5:00pm aquafit classes before the Shaunavon swimming pool closes for the year. I will be back teaching tomorrow. It will be a strength and endurance class (like we had done in July) and is for all fitness levels. If you've never tried aquafit, now is a great time! If you have been to any of my classes and enjoyed it, share below what you loved so others can see why to give it a try!

If you have any questions, send me a message. See you tomorrow at 5:00! (The only cost is pool admission).

07/23/2020

Participation has been fantastic at the Shaunavon swimming pool for Aquatic fitness this month. Thank you to everyone who's coming out. You totally make the class awesome! If you've never tried it out, I'll be leading again tonight at 5pm.

We will continue to do the Tabata style class with a focus on different muscle groups. This class is for all fitness levels because you control the intensity you work.

Looking forward to seeing you tonight! The only cost, is the cost of admission to the pool.

ps - don't forget your water bottle!
Message me if you have any questions.

07/20/2020

I'm changing things up a bit for our Aquafit classes this week. We'll continue doing a Tabata style, but it will be with a big focus on the different muscle groups (strength and endurance training). For example, we will do a full Tabata focussing on the chest and then the next one triceps and the next one legs (quads/hamstring) and so on. This is a class for all fitness levels. I lead both the deep and shallow end at the same time, so you can pick where you are most comfortable.

Never tried Aquatic fitness before? This is a great time to try it out. I'll be instructing this week at 5:00 pm on Tuesday and Thursday. The only cost is your pool admission!

It's important to assess yourself before starting a new physical activity. You can do your physical activity readiness assessment here: http://eparmed-x.appspot.com/?locale=en /parq

07/03/2020

I'm very excited to bring my love for water + fitness to the town of Shaunavon's swimming pool this summer!!

06/04/2020

For anyone with access to a pool this summer, here's a great workout to do in the water.

Besides serving up respite from sweltering temperatures, a backyard pool offers refreshing cardio alternatives to that muggy mid-afternoon jog. The most

12/31/2019

Super excited for our classes that are going to be starting in just over a week!