08/30/2023
Here is the upcoming FALL Fitness schedule. Classes will be held at the Marine Museum in Selkirk inside the banquet hall on one of the ships.
Classes are taught by a trained Fitness Instructor. All fitness levels welcome. Classes can be modified and different intensity levels will be demonstrated. Most fitness equipment provided.
All classes are separate, pick one, two or all three….whatever works with your schedule. Classes are one hour. Make up classes offered.
Take 3 classes a week and the 4th is free!
Our group of ladies are a great, friendly supportive bunch!
Text 204-406-8159 or message Melanie here to register and save your spot.
Monday @ 6:30 pm-INTERVAL CIRCUIT (mix of cardio, resistance and body weight)
September 18-December 11( no class October 9)
12 weeks- $120.00
Wednesday @ 6:30 pm- BOOTCAMP (cardio and resistance)
September 20-December 13
13 weeks-$130.00
Thursday @ 6:30 pm-
INTENSIVE STRETCH AND CORE
September 21-December 14
11 weeks- $110.00
Saturday @ 9:00 am-1/2 ABS AND BUTT & 1/2 FULL BODY RESISTANCE
September 23-December 9
11 weeks-$110.00
**Registration deadline September 12th**