I use a behavior-based model that emphasizes skill building, daily practice and a progressive series of actions. I will help you un-do years of poor nutritional habits and help heal your relationship with food, dieting, feeling guilty about eating, and more. Together we will start from the beginning and build you a solid foundation of healthy nutrition and fitness habits to ensure the results you
get will be long term - getting you off the "dieting" roller coaster for good! I have over 10 years experience in the health, fitness and nutrition industry and have helped countless people reach their goals. My focus is on helping women achieve long term sustainable weight-loss, strength, fitness and overall health. No restrictions, no fad diets, no guilt - I provide a science based cognitive behaviour approach to nutrition & exercise focused on YOU and how we can work together to make you the healthiest you can be - forever.
