LIFT and LAUGH

06/08/2026

⛰️ Grouse Grind conquered!

So proud of you ladies! You embraced the challenge, pushed through, and made it to the top. What an incredible accomplishment! 💪🎉

05/25/2026

Rainy day? Even better reason to move ☔💪
Come out and get strong with us! Everything will be standing tonight, so no mat needed 😊

Send a message to learn more

05/22/2026

Check your email and stay tuned for more details! 👀✨

05/19/2026

🚨 Last chance to vote for a date for the Grouse Grind Adventure — voting closes tonight at 9:00 PM! ⛰️

Check your email and get your vote in before the deadline!

05/17/2026

Victoria Day workout is ON tomorrow and Wednesday at 6:00 pm at West Sechelt Elementary!

Bring your mat and come move, sweat, and feel stronger!

⛰️ Grouse Grind Adventure
Voting closes Tuesday, May 19th — check your emails for details!

📩 Want to be added to the email list?
Send me a message and I’ll add you 🙂

Let’s keep showing up and building strength together 💪

05/11/2026

Just a reminder that there is no class tonight. See you back on Wednesday at 6:00 pm at West Sechelt Elementary 💪

04/27/2026

Come join us on Mondays and Wednesdays at 6:00 pm at West Sechelt Elementary. $10 suggested donation. Please bring your mat.

Show up, move your body, and leave feeling stronger than when you arrived.

You’ve got this 💥

04/06/2026

Happy Easter! Tomorrow we’ll be doing a fun Cardio Egg-ercise Scramble — you won’t want to miss it! See you there 💪

03/29/2026

Rain or shine — we train. 💪🌧️☀️

Amazing first outdoor class last week! So great seeing everyone out there, and Always Be Strong with Liz Hills even joined us!

Looking for a fun, welcoming workout in Sechelt? Come join us!

🕕 Monday & Wednesday – 6:00 PM
📍 West Sechelt Elementary
💵 $10 suggested donation

Bring a mat, bring your kids and come move with us!

03/26/2026

Liz is in town! Seaside Strength x Always Be Strong with Liz Hills are hosting a FREE class tomorrow! 💪 Bring your muscles and your kids!
See details below ⬇️

Guess What? Liz Hills (Always Be Strong) is here this week. So her and I have decided to do a last minute FREE Bootcamp Class this Friday, March 27th at Picadilly Park!

Come join us outside for a great workout! We are going to keep it simple with bodyweight and bands.

Please bring a mat if you have one (I have extras if needed).