LIFT and LAUGH

09/07/2026

09/04/2026

💛 BACK-TO-SCHOOL SPECIAL! 💛

I’m excited to introduce Punch Cards - a flexible way to keep moving and make your classes part of your fall routine!

15 + 2 FREE | $150
17 classes total

10 + 1 FREE | $100
11 classes total

And yes! You can absolutely purchase multiple punch cards if you want to stock up! There’s no physical card to keep track of; I’ll keep track of your classes for you.

They also make a great gift for a friend, family member, or anyone who could use a little more movement, energy, and self-care.

A few details:
• Introductory offer available through December 31, 2026
• Payment by e-transfer: [email protected]

⏰ New class times!
Starting Wednesday Sept. 9th, we’ll be starting at 6:30pm. Classes will continue to run Mon & Wed evenings at West Sechelt Elementary.

Come move, sweat, laugh, and feel good! 🫶

Feel free to PM me if you have any questions.

08/31/2026

💪 Let’s finish August strong!

Join me this Monday & Wednesday at 6:00 PM at West Sechelt Elementary!

🌧️☀️ Rain or shine

And… 👀 something special is coming next week!
Keep your eyes peeled for my Back-to-School Deal!

Come sweat, laugh, and get strong with us!

Send a message to learn more

08/26/2026

It was Ana’s last class on Monday before she heads to Vancouver.

Ana Qal, thank you for showing up, pushing hard, staying consistent, and simply being YOU! ❤️ I’m so proud of how far you’ve come!

Keep moving, keep getting stronger, and keep that pelvic down when planking! 😉

We’ll miss you! Wishing you all the best in Vancouver!

08/19/2026

Reminder: No class tonight.

See you next week!

08/17/2026

Check out Erica's Seaside Strength class on Wednesday!

08/17/2026

One class this week - Monday 6PM at West Sechelt Elementary.

No class on Wednesday, August 19th.

Send a message to learn more

07/22/2026

Tonight we'll be working out under the trees next to the basketball courts. If you're facing the field, take the path on the right-hand side.

💪 Strength-focused workout
💦 Cooling mist
🌳 Plenty of shade
⏱️ Longer rest periods between exercises (20 seconds)
✔️ Don't forget your mat and cold water!

See you at 6:00 PM!

07/20/2026

Don't let the heat stop you this week—I got you covered!

❄️ Cooling mist • 🌳 Shade • 💪 Strength focus with little to no cardio

Monday & Wednesday | 6:00 PM
📍 West Sechelt Elementary

Bring a mat and water. You do you—move at your own pace and have fun! 😊