Seaside Strength

05/18/2026

Okay, I had to share this 😂

I went onto the BC Recreation and Parks website to check out the Continuing Education Courses and surprise, Liz and I are literally the faces of the website!

Definitely did a double take! We are famous now I guess 🤷‍♀️

05/18/2026

Just a reminder that there is NO class tomorrow, Monday, May 18th.

We’re back at it on Wednesday and I hope to see lots of you there to work off the long weekend treats! 💪🔥

If you’re looking to move tomorrow, Teresa LIFT and LAUGH is running a class at 6:00 PM at West Sechelt Elementary.

05/07/2026

These 2 absolutely crushed it today! 💪🔥
They gave it their all during the partner stations especially on the battle ropes!

Strength doesn’t happen overnight. It comes from showing up, pushing through, and staying consistent. So proud of the hard work and determination they bring every class!

Every class, everyone is getting a little stronger, a little more confident, and a little better than the day before! 👏

04/17/2026

Reminder: No Class today, April 17th.

See you Monday! 💪

04/08/2026

Bootcamp Classes back on this week:
Wednesday and Friday at 9:30am at the Martial Arts Center!
Excited to see you!

04/05/2026

Last full day of my vacation! I hope everyone is having a wonderful Easter Weekend!

Bootcamp Classes resume Wednesday, April 8th! Excited to get back and get strong 💪

Went to the gym here this morning and the view was amazing!!

03/29/2026

Thank you to everyone that came to Liz and I’s Pop Up Class!

It was so great to see everyone, get outside and move our bodies! Always Be Strong with Liz Hills

We even did a little balancing!

Reminder: No Classes this week. Classes resume Wednesday, April 8th.

Thank you to Robyn for the photos!

03/26/2026

Tomorrow! Who’s in??

Guess What? Liz Hills (Always Be Strong) is here this week. So her and I have decided to do a last minute FREE Bootcamp Class this Friday, March 27th at Picadilly Park!

Come join us outside for a great workout! We are going to keep it simple with bodyweight and bands.

Please bring a mat if you have one (I have extras if needed).

03/25/2026

Guess What? Liz Hills (Always Be Strong) is here this week. So her and I have decided to do a last minute FREE Bootcamp Class this Friday, March 27th at Picadilly Park!

Come join us outside for a great workout! We are going to keep it simple with bodyweight and bands.

Please bring a mat if you have one (I have extras if needed).

03/23/2026

No Classes for the
next 2 weeks!

Classes resume on Wednesday, April 8th!