10/16/2019
I am so excited to be sharing YOGA in SECHELT again this fall starting November 1st!
Only 3 spots left Fridays from 5:45pm to 6:45pm starting Nov 1st.
Email [email protected]
This series will focus on building a strong YOGA FOUNDATION by directing detailed attention to the Hands, Feet, and Pelvis from a functional anatomy perspective.
These areas are often not given the attention it deserves as it sets the groundwork of each yoga posture and prevents injury (e.g. wrist injuries). For example, healthy hand placement, weight transfer awareness, and specific muscle activations take the weight out of the wrists in poses like plank, upward dog, or downward dog.
We will also explore "facilitated stretching", which is an effective and safe way to build both flexibility and strength. By holding isometric engagement and stretching of the same muscle, muscles are being both strengthened and released.
Each week we will build and apply a new concept or lesson.
A great way to learn yoga is break it down into chewable, simple, safe, and foundational steps!
