Black Sheep Fitness

07/14/2026

07/13/2026

Start your Monday off with this at 9:00am

FLOW & GO – 8-Week Mobility & Cardio Program
Mondays | 9:00–10:00 AM | Blacksheep Fitness
**JULY 6- AUGUST 31 (no class Aug 3)
$110**

Start your week feeling stronger, more energized, and ready to take on whatever comes your way! ❤️‍🔥

Flow & Go is a fun, 60-minute class that combines mobility, cardio, and functional strength using light dumbbells and bodyweight exercises. Over this 8-week program, you'll improve mobility, build endurance, increase balance, and move with greater confidence.

Designed for all fitness levels, each class offers options and progressions so everyone can move at their own pace while feeling challenged and supported.

Move Better. Sweat Better. Feel Better.

Michelle Anderson
Black Sheep Fitness

07/07/2026

This program starts tomorrow!! Still time to register or shoot me a message to claim your drop in spot!!

07/05/2026

Starts tomorrow! Still time to register or just show up. $15 drop in

FLOW & GO – 8-Week Mobility & Cardio Program
Mondays | 9:00–10:00 AM | Blacksheep Fitness
**JULY 6- AUGUST 31 (no class Aug 3)
$110**

Start your week feeling stronger, more energized, and ready to take on whatever comes your way! ❤️‍🔥

Flow & Go is a fun, 60-minute class that combines mobility, cardio, and functional strength using light dumbbells and bodyweight exercises. Over this 8-week program, you'll improve mobility, build endurance, increase balance, and move with greater confidence.

Designed for all fitness levels, each class offers options and progressions so everyone can move at their own pace while feeling challenged and supported.

Move Better. Sweat Better. Feel Better.

Michelle Anderson
Black Sheep Fitness

06/28/2026

FLOW & GO – 8-Week Mobility & Cardio Program
Mondays | 9:00–10:00 AM | Blacksheep Fitness
**JULY 6- AUGUST 31 (no class Aug 3)
$110**

Start your week feeling stronger, more energized, and ready to take on whatever comes your way! ❤️‍🔥

Flow & Go is a fun, 60-minute class that combines mobility, cardio, and functional strength using light dumbbells and bodyweight exercises. Over this 8-week program, you'll improve mobility, build endurance, increase balance, and move with greater confidence.

Designed for all fitness levels, each class offers options and progressions so everyone can move at their own pace while feeling challenged and supported.

Move Better. Sweat Better. Feel Better.

Michelle Anderson
Black Sheep Fitness

06/14/2026

Looking for a few more registrants to run this program. Focused on building youth athletes confidence in the gym which will reflect outside of the gym walls in sports and life. Strength, conditioning, agility. Coached by the knowledgeable Callie Anderson

05/27/2026

Power Hour
5:30 tonight with
Briana Janmaat
$15 drop in