Heat Pilates and Fitness

Heat Pilates and Fitness Welcome to HEAT Pilates & Fitness! Port Union’s newest heated studio. Join our community and transform into a stronger you!

We provide heated group classes led by elite instructors: HIIT Pilates, HIIT Bootcamp, Mat Pilates, Hot Yoga, Deep Tissue Recovery.

09/14/2026

Friday night at HEAT 💜🔥

A packed studio. A live DJ. A whole lot of Bieber. And the BEST energy from our community.

These are the nights that remind us HEAT is so much more than a workout. It’s the people, the energy, the laughs, the singing between sets 😂 and a community that continues to show up and make this place what it is.

Thank you to everyone who came out for our Justin Bieber-themed class and brought the ENERGY. A special thank you to DJ K SQUARED and Debbie | Fitness • Wellness • Lifestyle for bringing the energy and making the night so unforgettable. Safe to say… we need to do more of these. 👀🎧🔥

So tell us…

WHICH THEME SHOULD WE DO NEXT?! 🎶👇

Drop your artist/theme in the comments — we’re taking notes. 📝

09/12/2026

PILATES + PROTEIN = THE PERFECT PAIR 🔥🥤

You showed up. You embraced the HEAT. Now it’s time to refuel. 💪

After a heated Pilates class, your body deserves some love and a protein shake is an easy way to help support muscle recovery while giving your body the protein it needs post-workout.

Sweat. Strengthen. Sip. Repeat. ✨

Grab a BIOSTEEL protein shake after class and make your post-workout refuel part of the HEAT experience. 🖤

DurhamRegionFitness

09/08/2026

Everything can wait. My HEAT class cannot. 💪

08/20/2026

Join me for a Hot HIIT Pilates class at HEAT🔥

60 minutes of heat, high-energy intervals, Pilates-inspired movement + a full-body burn. Get ready to sweat, strengthen, and challenge ourselves together!

All levels welcome — take it at your pace, modify when you need to, and leave feeling stronger than you came.

See you at the studio 🧡

07/28/2026

Disconnect from the noise.
Reconnect with yourself.
See you at HEAT. 🔥

07/24/2026

Meet the Performance Bra from our Essentials Collection.

Designed to move with you, featuring adjustable 2-in-1 straps that can be worn straight or cross-back for the perfect fit. Supportive, versatile, and made for every workout.

Available now in studio.

07/20/2026

🔥 NEW CLASS COMING THIS AUGUST: HEAT LIFT 🔥

Introducing HEAT LIFT—our brand-new 45-minute heated strength training class designed to help you build muscle, increase strength, support bone health, and move with confidence.

Each class begins with a dynamic warm-up, ends with a banded stretch and takes you through four focused strength phases: Push, Lower Body, Pull, Athletic Power.

You’ll challenge yourself with heavier weights, controlled lifting, and progressive overload that prioritizes quality over speed.

Progressive Programming: Real strength is built through consistency. Each month follows a structured strength program, giving you the opportunity to perfect your technique, lift heavier, and track measurable progress week by week.

HEAT LIFT is built for long-term progress and welcomes all fitness levels.

🗓️ Class Times starting August:
• Monday — 6:15 AM
• Thursday — 7:45 PM
• Friday — 12:00 PM

Address

#1020-91 Rylander Boulevard
Scarborough, ON
M1B5M5

Opening Hours

Monday 10am - 1pm
5pm - 8:30pm
Tuesday 10am - 1pm
5pm - 8:30pm
Wednesday 10am - 1pm
5pm - 8:30pm
Thursday 10am - 1pm
5pm - 8:30pm
Friday 10am - 1pm
5pm - 7:30pm
Saturday 8am - 12pm
Sunday 9:30am - 12pm
3:30pm - 6pm

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