F45 Training Golden Mile

F45 Training Golden Mile F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

06/19/2026

Games Day - Zone 1. The ENGINE. 🏃🏃‍♀️🏃‍♂️Swipe to see zone 2

Games Day 2026, Zone 2, the Lift off 💪🏼💪🏼💪🏼swipe to see zone 3

Games Day 2026, Zone 3, the AMRAP (as many reps as possible). 😎😎😎

06/15/2026

GAMES DAY 2026 - 20.06.2026

60 mins hybrid workout, members competing in teams of 3 (signup sheet in studio starting tmrw to pick your team).

3 ZONES - cardio, strength, hybrid (14 min work/ 2.30 rest)

GOAL: accumulate shared high score

Zone 1 - The engine (AMRAP format or you go I go (ygig) across the room - complete as many rounds as you can)

Zone 2 - lift off (focus is progressive overload, 2 parts. Part 1 is warm up and main lift, 3 min warm up to figure out how to lift as a team), Part 2 (achieve 100 step overs in 5 mins).

Zone 3 - Hybrid AMRAP (as many reps as possible, choose your order stay in it for 14 mins. If 12 rounds are achieved you unlock a bonus).

I hope you are as excited as we are to come choose your teams, name your team, coordinate your outfits, and earn bragging rights 😎

06/14/2026

GAMES DAY 2026 - stay funded for the details tonight at 9pm tonight 😎

06/01/2026

PART 1 - IRL (in real life) : The PEAK phase

For the past 8 weeks, you’ve laid the foundation.

You showed up through Base Phase. You built strength, fitness, and confidence through Build Phase.

Now it’s time for Peak Phase. ⚡️

This past week and over the next 3 weeks, the goal is simple:
Push a little hardest (strategically) .
Lift a little heavier (strategically).
Move your fastest (strategically).
And discover what you’re truly capable of.

This is where all the work you’ve put in starts to shine.

Expect personal bests.
Expect breakthroughs.
Expect moments that remind you why you started.

At F45 Golden Mile, we’re not chasing perfection.
We’re chasing progress.

Let’s finish this training block stronger than we started it.

New PBs. New PRs. New standards. 🚀

05/29/2026

🚨 BREAKING NEWS 🚨
Loranse volunteered to be “pregnant” for 45 minutes today. Not because he lost a bet. Not because he was dared. But because he was a good sport and wanted to help us create a small reminder of what women go through during pregnancy. 🍉❤️

So we wrapped a roughly 10-pound watermelon around his stomach and sent him on his way.
The results? Turns out tying a watermelon to your body makes simple things a lot less simple. 😂 Walking felt different. Getting up felt different. Moving around felt different. And that’s with a watermelon.

Now imagine carrying that extra weight not for 45 minutes...
But for roughly 394,000 minutes.
That’s about 9 months. 24 hours a day. 7 days a week.
No commercial breaks. No “time-outs.” No taking the watermelon off after class. 😅

Today’s challenge wasn’t about comparing experiences or pretending we could fully understand pregnancy.
It was simply a fun way to remind ourselves of something important:
Women are incredible.

And shoutout to Loranse for being there to volunteer when the studio comes up with another one of its “this seemed like a good idea at the time” experiments. 😂

Ladies, we see you. We appreciate you. And we’re in awe of what the human body is capable of.

And Loranse? He survived. The watermelon survived. And the gym got another reason to laugh together. 🍉🙌

05/27/2026

POV: “just one more rep” turns into 5 reps at 154 👏🔥

Huge shoutout to Lauren for absolutely crushing it. But beyond the numbers, we just want to say how proud we are of EVERYONE at F45 Golden Mile and the progress being made day by day.

Watching people support each other, cheer each other on, and genuinely want to see one another thrive… that’s the real win. That community energy is exactly what we dreamt of creating, so thank YOU team for making that dream a reality. ❤️

And if you’re watching Lauren and comparing yourself — please don’t. Especially to all the women out there: every body is different, every journey is unique, and your only competition is YOU. We are here to help you find your “unique” and help you make it shine ✨

Be proud of yourself for showing up. Keep building. Keep learning. Keep growing. 1% better every single day. We’ll be here to support you every step of the way. 🤝

05/27/2026

Watch our youngest F45ers cheer on for their dad having the time of their lives while the father is fighting to breathe 😂😂

Jokes aside — The new workout “45” defo is the factor Dan is having that reaction 🥵🔥

To all the parents out here at our studio and out the taking the time to workout, work on their physical and mental health : we see your dedication. We know you sometimes feel guilty for taking this time for yourself, but don’t.

What you sometimes fail to see is:
✅ Your kids directly and indirectly growing in a household where fitness is a lifestyle
✅ Your kids are learning that if you want to be there for others in the future when they need you, you have to take care of yourself now — even on the days you don’t want to.
✅ Importance of a community where we believe “it’s ok if you fall down, but never give up on trying again”.
✅ Your kids realizing that fitness is fun and inclusive!

Your daughters, sons, and little ones are watching you show up — even on the hard days.

Investing in your health today means a stronger, healthier you tomorrow. Not just for yourself, but for the people who look up to you the most. ❤️

PS: remember team, even on any other workouts, we know sometimes a break sneaks in… and honestly, that’s okay too. Always move with intention. Whether that’s you exerting energy during the workout or strategically saving energy to keep YOUR momentum going in the long haul. Mindset is everything. Be proud of showing up, and thankful we have the ability and gift to create movement. 🤍🤍🤍

05/25/2026

🌍❤️ F45 GOLDEN MILE x WORLD PARTNERSHIP WALK ❤️🌍

At F45 Golden Mile, we believe fitness is bigger than workouts.
It’s about community.
It’s about showing up for others.
And it’s about using our strength to create real impact around the world.

This year, we are proud to support the World Partnership Walk — Canada’s largest public movement dedicated to fighting global poverty and improving quality of life for vulnerable communities across Africa and Asia.

Where does the money go?
Your donations help fund programs that provide:
💧 Clean water access
🏥 Healthcare services
📚 Education for children and families
🌱 Food security & farming support
👩‍💼 Women’s economic empowerment
🏘 Sustainable community development
🌍 Climate resilience initiatives

These programs don’t just provide short-term aid.
They help communities build long-term independence, opportunity, dignity, and better futures for generations to come.

📍 Toronto World Partnership Walk 2026
🗓 Sunday, May 31, 2026
📍 Downsview Park
⏰ Opening Ceremonies: 10:00 AM – 11:00 AM
🚶 Walk Starts: 11:00 AM – 12:30 PM
🎉 Lunch, Awards & Entertainment: 12:00 PM – 3:00 PM

Our F45 Golden Mile team has officially set a fundraising target of:
🎯 $1000 CAD
⏳ And we only have 5 DAYS to make it happen.

And honestly…
If just 100 people donate $10 each, we’ll hit our goal together. 🤝

When donating, PLEASE make sure you choose:
❤️ “F45 Golden Mile” as your team.

Every donation matters.
Every share matters.
Every step matters.

At the end of the day, being strong means more than lifting weights.
It means lifting communities too.

Let’s come together and show what the GM community is capable of. ❤️

Drop a ❤️ once you’ve donated.

(F45GoldenMile, WorldPartnershipWalk, WPW2026, FitnessForACause, TorontoFitness, CommunityStrong F45Training FightGlobalPoverty TorontoEvents AgaKhanFoundation StrongerTogether)

05/23/2026

Music, people, community and coaches so good you just want to keep working out ;)

05/21/2026

Pilates is cute. Yoga is healing. Running is powerful.
And honestly? Any movement is better than no movement.

But when it comes to aging stronger, protecting your bones, building lean muscle, improving body composition, and reducing your risk of osteoporosis — strength training needs to be part of the conversation.

At F45 Golden Mile, we don’t just train to sweat. We train with intention. We train to help you move better. Lift stronger. Build muscle. Lose body fat. Support bone health. Improve confidence. And feel capable in your body for years to come.

Because fitness is not just about looking good for summer.
It’s about investing in the version of you that still wants to feel strong, mobile, independent, and confident 10, 20, 30 years from now.

So no, we’re not downgrading any form of movement.
Yoga, Pilates, running, walking — they all have value.
But if you’re going to invest your time, energy, and money into your health… Invest intentionally.

Train in a way that helps you age better, feel better, look stronger, and live better 🤍

Address

69 Lebovic Avenue
Scarborough, ON
M1L0H2

Opening Hours

Monday 7am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 7am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+14165465241

Website

Alerts

Be the first to know and let us send you an email when F45 Training Golden Mile posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to F45 Training Golden Mile:

Shortcuts

Share

Category