Akira BootCamp

11/09/2022

How many of you have been told that bacteria is bad for you? 🤨🦠

Truth is almost less than 5% of them are classified as harmful, and the rest are typically neutral or very beneficial for us. The beneficial kinds of bacteria live in our guts and we need these to process and absorb the food we eat!

Sauerkraut is incredibly nutritious and healthy for our gut. It provides probiotics and vitamin K2 ( helps with bone and heart health). A spoonful of this will boost your immune system, and improve your digestion helping you lose weight!

Eating foods high in fibre such as vegetables, legumes, whole grains and fruits are another great way to increase good bacteria in your gut!

🦠Happy Gut = Happy You 🦠

11/07/2022

New from the Blog in Akira Bootcamp! Check us if you want some quick tips and information about workouts and periods! 🩸 🏋️‍♀️

Can I workout on my period? Is it dangerous to workout on my period? What exercises should I do when on my period? Let's get into the juicy details. What happens to our body during our period? Menstruation, or period, is normal vaginal bleeding that occurs as part of a woman's monthly cycle. Every m...

11/07/2022

To reduce inflammation in the digestive tract, you’ll need to add more anti-inflammatory foods! Remember, your food choices are just as important as medications and supplements you may be taking for your overall health.

The foods listed are great examples of anti-inflammatory foods, however if you’re still having some trouble- The Mediterranean Diet is a great example of a anti-inflammatory diet! The focus is on fruits, fish, whole grains, vegetables, and limits on unhealthy saturated fats, butter, and refined sugars or carbs!

Thoughts?💭

10/31/2022

New month = New beginnings

Get inspired ladies! Grateful to be moving into the new weeks of our bootcamp💪🏼 This month is all about getting you comfortable with being uncomfortable! We are doing new routines and new exercises🫢💥

10/24/2022

Whether you want to join us at Akira Bootcamp 🫢, go for a walk around your neighbourhood, or join a gym you should be aiming to get AT LEAST 30 mins of physical activity a day 💪🏼

Statistics show that more than 60% of women live a relatively sedentary lifestyle and do not engage in the recommended amount of physical activity 🫣 It’s time to change that ladies! Taking small steps to increase our fitness levels have tremendous positive outcomes! It reduces our risk of heart attack, betters our moods, and lowers blood pressure 💜

What do you do to keep active?! Let us know💭

10/20/2022

Breakfast is the most important meal of the day! It breaks the overnight fasting period and allows our body to replenish and boost energy levels🍎

Avoiding high amounts of sugar by eating largely high-protein foods can kickstart your metabolism, balance blood sugar levels and keeps you fuller for longer!

10/20/2022

Shoutout to our Sunday Morning turn out 💥 B***y Blast was not easy but everyone got through it 💦🥵

Beautiful Job Ladies 💪🏼💜

10/20/2022

B***y Blast Day went amazing last week! We are excited to be moving forward in our Bootcamp classes! 💜💪🏻🔥 Classes still have space! Sign up now on our website!

10/12/2022

Sign up for an Akira BootCamp class and get a free Pre and Post Workout Nutrition seminar from Club 1 Studios !

Akira Bootcamp classes will start October 14th at 6pm and run every Friday (6pm) and Sundays (9am)!

GET ON BOARD! 💜✨💪🏻

The main goal for Akira BootCamp is to help women of all fitness levels get active, move well, and feel their best! All while being empowered and having a great time with other women in their community.

09/24/2022

Giving you the inside scoop!

Look at the beautiful space we have to host our 8-Week Transformation: BECOME A BETTER YOU and AKIRA ULTIMATE PACKAGE!

CLASSES BEGIN OCTOBER 11, 2022!💪🏻💜✨

Check Us Out on our website: https://www.akirabootcamp.com/

shared a post on Instagram: "Shoutout to ! We are very excited to be partnering up with them to host our SPECIAL BOOTCAMP program coming soon in OCTOBER! Couldn’t have asked for a more beautiful space, they did an incredible job setting up the space and making sure our ...