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PBF Training

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from PBF Training, Sports & Fitness Instruction, 510 Coronation Drive unit 17, Scarborough City Centre, ON.

At Powered by Fitness Training, our mission is to enhance our members lives and everyday functions by providing a high-quality fitness experience within a family oriented environment.

02/11/2026

SUMMER SHRED IS HERE 🔥

I’m opening up 5 spots only for my 6-Week Online Coaching Program.

If you’re serious about leaning out, dropping body fat, and getting your body right for summer… this is for you.

This isn’t a “quick fix” program.
This is structure, accountability, and real results.

You’ll get:
🔹 Customized workout plan
🔹 Nutrition guidance + meal structure
🔹 Weekly check-ins
🔹 Accountability + progress tracking

Limited to 5 people only.

DM me “SHRED” to apply 💪🏾🔥

bodytransformation shreddedseason fitnessmotivation fitfam gymmotivation workoutplan nutritioncoach

07/01/2025

Client Transformation Spotlight: -35 lbs Down! 🔥

Huge shoutout to my client for dropping 35 pounds through discipline, consistency, and hard work! This journey wasn’t about quick fixes — it was about showing up, trusting the process, and pushing through even when it got tough.

We focused on:
✅ Sustainable nutrition
✅ Strength and conditioning
✅ Accountability and mindset work

From day one, committed to the game plan, and the results speak for themselves. Beyond the scale, she gained strength, energy, confidence, and a whole new level of motivation.

This is just the beginning. Let’s keep building. 💪

06/29/2025

It’s time to get ROAD READY 💪🏽🔥
Carnival vibes meet hardcore training. Starting July 2nd, join us 3x a week for high-energy sessions that build that Road Ready Body!
Led by

💥 $100 promo for NEW members
📍1410 Bayly St
🕢 Mon/Wed/Fri – 7:30PM
DM to lock in your spot 🚨

05/09/2025

Big shoutout to my guy Sinthu — he’s been showing up, following the plan, eating clean, and now he’s moving like he’s 10 years younger.

We started as trainer and client, now he’s my gym bro. The results speak for themselves.

Here’s the truth:
A lot of people hit the gym hard but still don’t see progress. It’s not just about showing up — it’s about knowing what to do, how to eat, how to move, and how to recover. Most people are missing key pieces.

If you’ve been grinding but not getting the results you want, maybe it’s time to stop doing it alone.

Message me “Help” if you’re ready to actually see results — not a quick fix, but a lifestyle that sticks.

Stop thinking of this like a big expense. Treat it like your weekly commitment to becoming the best version of you.

Come lock in with the Power Team

01/31/2024

Let’s discuss an amazing throwback transformation! A big shoutout to my former client Michelle for giving her best efforts to achieve her goals. From 215 lbs to 175 lbs, that’s what you call consistency, commitment, and motivation. One thing I remember about Michelle is her eagerness to learn about meal preparation; she truly grasped what it took to reach her goals and stuck with it.

The most important aspect of this journey is consistency; it’s not a quick fix but a lifelong change. If you’re a busy woman with a family, longing to lose belly fat, tone up, and shine for the summer, message me! My Power Hour program will revolutionize your life.

01/26/2024

🎉🥳 Blessed to Start a new chapter, filled with gratitude for the lessons learned, the memories made, and the endless possibilities ahead. Thankful 🙏🏽

01/23/2024

Meet my amazing client who crushed the 30-day challenge! From the beginning she was all in, fully dedicated to seizing victory. Seeking extra support, she positioned herself for success and demonstrated true commitment throughout her 30-day journey, securing a well-deserved win! She is a prime example of seeing real results when you truly commit yourself… if this is what we can do in 30 days imagine what we can do in 90! I’m accepting only three more clients to join my 90 day online program, if you’re serious send me a DM with the word “Help.”

Address

510 Coronation Drive Unit 17
Scarborough City Centre, ON
M1E4X6

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