Connie: The Confidence Coach

10/17/2026

Experience the "Confidence GLOW UP" for yourself on Oct 24th!
Visit: https://citiesandoceans.com/product/theconfidenceglowup/

"Connie's Confidence GLOW Up gave me REAL tools to feel more secure in myself. It wasn’t just about ‘feeling good’; it was about building real habits that made the difference for me. I’d recommend attending to anyone who wants to stop second-guessing themselves. Attending with my mom was very special; It gave us a chance to connect in a new way, and we both walked away feeling stronger; not just individually, but together!!" - Kaleigh

"Connie made the environment so inviting and led with activities that inspire positivity. I felt comfortable with everyone there. You brightened my day and your workshop helped me learn things about myself that have helped me feel more confident! I am looking forward to the next workshop!" - Maria

"Connie’s Confidence Glow was life changing - I have had nothing but positive thoughts everyday since! It was very empowering and something I think everyone should experience to remind themselves of their worth" - Bobbi

10/17/2026

As the founder of Cities and Oceans, a body-positive boutique, I’ve spent years observing negative self-talk.

This inspired me to establish a “no negative self-talk” policy in my creative spaces and develop the "Confidence GLOW UP" — a signature personal-development workshop designed to inspire positive self-image, challenge limiting beliefs and encourage self-love through guided reflection and interactive activities.

My experience as a Certified Educator and approach to mindset mentoring led to the creation of Connie: The Confidence Coach

My work has shown me that confidence is not something people lack—it is something that gets interrupted by self-criticism and negative self-talk. The Confidence GLOW UP was designed to break that toxic cycle.

This Autumn Session "The Body Image Reset" session is designed for individuals who are ready to shift the way they see themselves—beyond self-criticism.

As an immersive experience, participants will explore the inner dialogue that shapes self-image and learn more compassionate ways of relating to themselves. The session is from 12 Noon to 3 PM and participants will engage in a series of structured, guided activities:

• Reflection exercises focused on self-perception
• Supportive group discussion (optional participation)
• Practical tools to interrupt negative self-talk
• Mindset exercises to strengthen self-worth and confidence

EARLY BIRD PROMO EXTENDED Oct 19
https://citiesandoceans.com/product/theconfidenceglowup/

✨ Confidence GLOW UP
📅 Saturday, October 24 | 12–3 PM
📍 Cities and Oceans, Sault Ste. Marie

10/16/2026

Q: WHO IS Connie: The Confidence Coach?!

A: I am an Ontario based confidence mindset mentor, workshop facilitator and public speaker dedicated to advocating for self-love and body positivity.

As the founder of Cities and Oceans, a body-positive boutique, and creator of the signature "Confidence GLOW UP" self esteem workshops, I put to use my experience in education and entrepreneurship to help others challenge limiting beliefs, develop a positive self image and silence negative self-talk.

Through private virtual consultations, interactive workshops and public motivational speaking engagements, my goal is to empower people to embrace their individuality, recognize their strengths and navigate life with confidence.

To learn more about the upcoming autumn "Confidence GLOW UP" on Sat, Oct 24th or schedule a session via zoom, email [email protected] | TEXT (705) 255 6605

10/15/2026

🍂 Truth... When I was younger, I was bullied.

As I got older and entered the workforce, it was less teasing and more comments about my character, my goals, my body, my apparel, and, in looking back, all these asides were a means to discourage me from being myself.

The realty is we can't control outside influences. Whether in the form of other people's opinions, mainstream media, idealized beauty standards, or hushed gossip in the grocery store 💬

You might not even remember the words someone used. Sticks and stones BUT it's when criticism fuels our inner dialogue. The self critic is always waiting with popcorn 🍿

❎ So no... Self-love does not make negativity magically disappear 🪄

✅ It DOES mean learning tools to NOT LET IT DEFINE YOU 🤗

It's recognizing that someone else's opinion is respectfully their own to own.

💪 BUTTT Your opinion of yourself? You have the POWER to shape it.

Join me for our autumn "Confidence GLOW UP" a personal-development workshop I designed with activities to help you explore self-love and learn practical ways to shift the conversation to celebrate your authentic self!

🍂 Join me Saturday, October 24, from 12–3 PM | Catered Lunch 🕊 Early-bird savings BOOK by October 19
🎟️ https://citiesandoceans.com/product/theconfidenceglowup/

✨ Inspired? Want to talk? DM | Email [email protected]

✨ Not a group person?! Private, virtual confidence coaching sessions with guided activities are available and can be booked at your convenience

10/14/2026

Autumn reminds us of how beautiful it can be to "let go."

🍂 Let go of the negative critic who judges us in the mirror
🍂 Let go of the belief that we need to "work on it"
🍂 Let go of pressure to meet society's "beauty" standards
🍂 Let go of the guilt for putting ourselves first
🍂 Let go of the fear of being seen
🍂 Let go of seeking approval from others
🍂 Let go of the stigma of practicing self love
🍂 It's time to let go of the negative self-talk and allow YOUR next GLOW UP to start from w i t h i n

Join me for a dedicated autumn session of the "Confidence GLOW UP Seminar"— a personal development workshop designed to challenge limiting beliefs, quiet negative self-talk, and learn ways to appreciate yourself along the journey. This is a personal growth workshop in it's 7th episode, however it should not be considered a substitute for professional mental health support.

✨ Confidence-building activities by Connie: The Confidence Coach | SAVE $10 if registered before Oct 16

📅 Saturday, October 24 | 12–3 PM
📍Cities and Oceans Boutique | Address w Ticket
🥗 Catered lunch by Grand Gardens
🫶 "authentically BEAUTIFUL" hoodie PROMO for $60
🎟️ LIMITED seating https://citiesandoceans.com/product/theconfidenceglowup/
❓ Questions? [email protected]

09/23/2026

08/27/2026

✨ What if you didn't "have to wait" to feel more confident?

✨ What if you do not "have to become someone else?"

✨ What if this year, you learn to embrace your unique, authentic beauty?!

The Confidence GLOW UP: Body Image Reset is an opportunity to pause, reset, and rethink the concept of self love. It is an investment opportunity in changing the way you talk to yourself and to learn how to appreciate the body + person you already are.

Connie: The Confidence Coach will lead a series of interactive guided activities, independent personal journaling exercises as well as a space for inclusive, safe and meaningful conversation.

Our tried practical confidence building exercises are not to be mistaken with mental therapy practices but activities to help you stand in your confidence moving forward by

✨ Recognizing negative self-talk
✨ Challenging limiting beliefs
✨ Building a positive self-image

🎟️ October 24 | Early-bird tickets are ON SALE NOW until AUG 31 https://citiesandoceans.com/product/theconfidenceglowup/

06/25/2026

❌ It's not fitness instruction.
❌ It's not a weight loss program.
❌ It's not about changing your body.

It has always been about changing the conversation you have with yourself. How do YOU speak to yourself?

We explore your relationship with yourself through a series of guided confidence building activities. The BONUS? You can take these practices with you beyond the duration of our session.

Inspired?! Plan to attend our signature Confidence GLOW UP: Body Image Reset on October 24th as Registration is NOW OPEN

As always, private confidence coaching sessions are also available via zoom for those looking for personalized instruction.

📧 [email protected]
🫶 https://citiesandoceans.com/product/theconfidenceglowup/
📱 (705) 255-6605

06/08/2026

Our recent Confidence GLOW UP: Body Image Reset will be rescheduled! In these workshops, we explore the value of pausing with intention.

With the beautiful weather, ongoing wedding and community events that overlapped schedules for attendees, the timing of this early-summer season wasn’t quite aligned so I have postponed this session.

The intention behind these workshops is always to create an empowering space where everyone feels seen, supported, and fully engaged—and I continue to encourage you to register for a later session. I'll be rescheduling and sharing new dates and event information soon.

In the meantime, if you’ve been curious about confidence coaching or want more personalized support, private sessions are always available and often the most powerful way to dive in to your confidence journey with the support of a coach one-on-one. 30 minute virtual sessions are available and can be scheduled at your convenience.

Please reach out to [email protected] or text (705) 255 6605