Adaptive Health SSM

Adaptive Health SSM Helping you live your best and longest life�

09/10/2026

🎂ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY!🎂

One year of Adaptive Health. One year of growth, lessons, incredible women, and so much support. To celebrate Year One, I wanted to give back to the community that has made this journey so special.

🎁One lucky winner will receive:

🤎 Adaptive Health sweater from God's Country Clothing Co. 🇨🇦
💪🏼 3-pack resistance bands
🍑 2-pack b***y bands
🧘‍♀️ A Foam roller
🛁 Magnesium soak + spray from Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
✨ Goldwell shampoo + conditioner
🧖🏼‍♀️ A luxury scalp treatment from Kristyn Rathbone
📲Personalized 6-week workout program through the
Adaptive Health app

HOW TO ENTER:
1 • Follow Adaptive Health - Amanda Hiscoe and Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
Kristyn Rathbone

2 • Share this post to your story & tag Adaptive Health

3 • Tag your friends in the comments - each tag = an entry!

Giveaway closes **September 17** and the winner will be randomly selected shortly after.

Here’s to Year Two.
More strength.
More confidence.
More growth.
More health.
More incredible connections.

Good luck!🎉

09/09/2026

🎂ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY!🎂

One year of Adaptive Health. One year of growth, lessons, incredible women, and so much support. To celebrate Year One, I wanted to give back to the community that has made this journey so special. 🩷

🎁 One lucky winner will receive:

• 🤎 Adaptive Health sweater from God's Country Clothing Co. 🇨🇦
• 💪🏼 3-pack resistance bands
• 🍑 2-pack b***y bands
• 🧘🏼‍♀️ Foam roller
• 🛁 Magnesium soak + spray from Canela Bath & Body | Minimalist Skincare & Magnesium Rituals
• ✨ Goldwell shampoo + conditioner
• 🧖🏼‍♀️luxury scalp treatment from Kristyn Rathbone
• 📱 Personalized 6-week workout program through the Adaptive Health app

HOW TO ENTER:👇🏼

1️⃣ Follow Adaptive Health - Amanda Hiscoe and Canela Bath & Body | Minimalist Skincare & Magnesium Rituals Kristyn Rathbone
2️⃣ Share this post to your story & tag Adaptive Health
3️⃣ Tag your friends in the comments — each tag = an entry!

Giveaway closes **September 16** and the winner will be randomly selected shortly after. 🎉

🍂 Here’s to Year Two.
More strength.
More confidence.
More growth.
More health.
More incredible connections. 💪🏼✨

Good luck! 🩷

🍂 ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY! 🍂One year. 🤍While our official anniversary was this summer, the summer got BUSY ...
09/07/2026

🍂 ONE YEAR OF ADAPTIVE HEALTH GIVEAWAY! 🍂

One year. 🤍

While our official anniversary was this summer, the summer got BUSY (in the very best way!), so we decided to celebrate a little late and what better way to kick off a new season than with a GIVEAWAY! 🎉

This past year has been filled with some of my greatest achievements, so much growth, countless lessons, and the most wonderful connections with some pretty incredible women. 💚

Adaptive Health has become so much more than I ever imagined when I started this journey. Every client who has trusted me with their health and fitness, every person who has cheered us on, every like, comment, share, follow, and encouraging message has meant more than you know.

To my clients…THANK YOU.
Thank you for trusting me, showing up, pushing through, celebrating the wins, learning from the setbacks, and allowing me to be part of your journey. Watching you grow stronger — physically and mentally — has been one of the greatest rewards of this past year.

And to everyone who supports Adaptive Health from the sidelines, thank you for being here. Your support has helped make this first year so incredibly special. 🫶

So, as we turn the page into a new season, we’re celebrating YOU…the amazing community that makes Adaptive Health what it is.

🍂 Here’s to Year TWO.
More strength.
More confidence.
More growth.
More health.
More incredible connections.
And lots more women realizing just how strong they really are. 💪🏼✨

Stay tuned for all the details on our 1-Year Anniversary Giveaway! 🎁

From the bottom of my heart, thank you for an incredible first year.
I can’t wait to see what this next season brings. 🤍

❤️

✨Mindset Monday✨ The impact goes far beyond the workout.One of my clients brought her son with her while she trained…and...
08/31/2026

✨Mindset Monday✨ The impact goes far beyond the workout.

One of my clients brought her son with her while she trained…and honestly, watching this unfold was one of those moments that reminds me why I do what I do.

He cheered her on.
He watched her work hard.
He jumped in and tried some of the exercises himself.
And then, the sweetest part… he made her an award to celebrate her. 🥹🏆

He wasn’t just watching his Mom exercise. He was watching her choose herself, prioritize her health, work through challenges, and celebrate what her body can do.

And that’s the impact of what we do.

Fitness isn’t just about the number on the scale, the weight on the bar, or how your clothes fit.

It’s about the example we set.
It’s about showing our kids that taking care of yourself is important.
It’s about creating confidence, strength, resilience, and healthy habits that ripple far beyond the gym.

Sometimes the biggest wins aren’t measured in reps or pounds…they’re measured in the little eyes watching you and thinking, “My Mom is pretty amazing.” ❤️

And today, Mom definitely earned that award. 🏆

I’m so proud of you ❤️

Keep showing up. You never know who you’re inspiring.

✨Mindset Monday✨ Hot Mess Edition Hot mess express has officially pulled into the station. 😂🚂Work travel ➡️ vacation act...
08/24/2026

✨Mindset Monday✨ Hot Mess Edition

Hot mess express has officially pulled into the station. 😂🚂

Work travel ➡️ vacation activities ➡️ late nights ➡️ ALL the fun ➡️ back to real life ➡️ straight into a very busy season at work….😮‍💨

And honestly? I’m not trying to pretend I’ve got it all together right now.

Sometimes life gets chaotic. Your routine gets wonky. Work gets busy. The laundry multiplies. Your workouts don’t go exactly as planned. And suddenly you’re just doing your best to keep the wheels on. 😂

But here’s your Monday reminder:

You don’t need a perfect week. You just need to keep showing up.

Maybe that looks like a full workout.
Maybe it’s a 20-minute walk.
Maybe it’s getting your protein in.
Maybe it’s drinking your water.
Maybe it’s simply getting back to your routine after a few crazy weeks.

Fitness isn’t about never falling off track.

It’s about knowing how to get back on. 💪🏼

So if you’re riding the Hot Mess Express with me this Monday…welcome aboard. 😂❤️

Let’s get back to basics, give ourselves some grace, and keep moving forward xo

This strong and beautiful lady is Adaptive Healths first Bride!! I’m so proud of all the work you have put in and the ga...
08/21/2026

This strong and beautiful lady is Adaptive Healths first Bride!! I’m so proud of all the work you have put in and the gains you have made! Wishing you and the Hubby a lifetime of love and laughter! 💍👰 (I know you love this song 😉) Emily Marie

Reminder: Adaptive Health is closed this week to spend time with the family!! ❤️❤️❤️ See you all next week ❤️❤️❤️
08/11/2026

Reminder: Adaptive Health is closed this week to spend time with the family!! ❤️❤️❤️ See you all next week ❤️❤️❤️

✨Mindset Monday✨It’s been a busy week welcoming new clients, and I couldn’t be more grateful.Thank you to everyone who h...
08/03/2026

✨Mindset Monday✨

It’s been a busy week welcoming new clients, and I couldn’t be more grateful.

Thank you to everyone who has trusted Adaptive Health to be part of your journey. Looking forward to helping you grow stronger, healthier, and more confident….one step at a time.

What are you grateful for this week?

❤️

✨Mindset Monday✨Don’t let the number on the bar determine your effort.Some muscle groups are built to move a lot of weig...
07/28/2026

✨Mindset Monday✨

Don’t let the number on the bar determine your effort.

Some muscle groups are built to move a lot of weight. Others respond best to control, precision, and consistency.

🏋️ Heavy hitters (where progressive overload shines):

* Deadlifts → Glutes, hamstrings, back
* Squats → Quads, glutes
* Hip thrusts → Glutes
* Leg press → Quads, glutes
* Rows → Back

These large muscle groups are designed to handle heavier loads and often benefit from gradually increasing weight over time.

💪 Light weight can be just as effective for:

* Lateral raises → Shoulders
* Rear delt flyes → Rear delts
* Bicep curls → Biceps
* Tricep extensions → Triceps
* Face pulls → Rear shoulders & upper back
* Calf raises (with slow tempo and full range)

These smaller muscles don’t need massive weight to grow. Quality reps, controlled tempo, and getting close to muscle fatigue are often far more important than chasing heavier dumbbells.

✨ The mindset shift:
Stop comparing your lateral raise to someone else’s deadlift. Every exercise has a purpose. Strength isn’t measured by the heaviest weight you can lift—it’s measured by using the right weight with excellent form and intention.

Train smarter, not just heavier. Your body doesn’t know the number on the plate…it only knows the tension you create.

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