Fit Bodies. Fit Minds.

10/14/2026

10/13/2026

Our next PILATES SOCIAL is coming up on October 16th!! ✨

The vibes are low lights, glow sticks, and high energy. ⚡️

Every attendee receives a FBFM gift 🤍

Register at the link in our bio or fitbodiesfitminds.com

10/08/2026

Exercising, but not seeing the results you expect?
Join us at Fit Bodies. Fit Minds. for the first session in our Women’s Hormonal Health Series! ✨💪

🗓️ October 14th
⏰ 7:30-9:30pm

Register at the link in our bio or fitbodiesfitminds.com 💫

10/06/2026

Swipe 👉🏼 to check out this amazing InBody assessment testimonial!! ✨

In case you’re wondering, “what is an InBody assessment??”
The InBody assessment is a quick, non-invasive composition analysis that breaks down your weight into muscle mass, body fat, and water content rather than just giving you a single weight number. ✨

10/02/2026

October is a busy month at Fit Bodies. Fit Minds!!

Check out some of the classes & events we have coming up this month 👉🏼

Register for classes at the link in our bio or fitbodiesfitminds.com ✨

10/02/2026

Move better, feel more comfortable, and stay active for life!! 💪

This 8-week program combines Pilates-inspired exercise, core stability, and mobility for all major joints to improve alignment, balance, and everyday movement. Designed to support rehabilitation, chronic pain management, osteoarthritis, and preparation for surgery, with modifications for every fitness level and ability & take home exercises to assist you on your longevity journey!

Join Mike’s Resilient Body class Thursdays at 5:15pm

Join in the 8 week sessions at anytime and we’ll prorate the cost 🤍

10/01/2026

GIVEAWAY!! 🤍✨🎉

Enter for a chance to win a free pass to the first of our Women’s Hormonal Health Series ✨

October 14th, 7:30-9:30pm

Discover how movement and strength can support your body through every stage of hormonal health. This interactive workshop explores the powerful connection between muscle, metabolism, bone density, joint health, core function, and healthy aging.

Nurse Practitioner Andrew Metcalfe from Laser Advantage MedSpa will be joining us at this event and sharing on all things estrogen, testosterone, and hormones. ✨

To enter the giveaway 🎉

• Follow Laser Advantage MedSpa and FIT BODIES FIT MINDS
• Like this post
• Tag a friend in the comments (one tag = one entry)
• Share this post to your stories

Winner will be announced October 10th

*Disclaimer, this giveaway is not affiliated or endorsed by instagram

09/30/2026

The first of our Women’s Hormonal Health Series is coming up on October 16th, and you don’t want to miss this!! ✨💪

Register at fitbodiesfitminds.com

09/24/2026

OCTOBER 14th at Fit Bodies. Fit Minds.✨💪

The first of our Women’s Hormonal Health Series is almost here.🌷

This series is a monthly two hour workshop series designed to help women better understand their bodies, hormones, and health through every stage of life. 🤍

Register at the link in our bio or fitbodiesfitminds.com

09/23/2026

Renos are FINISHED and it’s looking incredible over here at Fit Bodies. Fit Minds. ✨💪

Come for a class and check out our newly renovated space 🤍