Bar1s Urban Fitness

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Bar1s Urban Fitness Bar1s Urban Fitness offers a variety of professional services including gym memberships, private per Follow us on instagram:

If going to the gym feels overwhelming, stop focusing on having a perfect workout and instead focus on showing up. Some ...
10/20/2026

If going to the gym feels overwhelming, stop focusing on having a perfect workout and instead focus on showing up.

Some days that might mean driving there and sitting in the parking lot for a few minutes before you walk through the door. Other days that might look like showing up and just using the treadmill or spending 20 minutes trying out some machines.

Whatever it is, it doesn't matter. It all counts towards building discipline, habits, and routine. You just have to meet yourself where you are and start somewhere!

And if you’re not sure where to start, that’s where personal training can help. Having someone guide you, build a plan around your goals, and support you along the way can make the gym feel a little less intimidating and a lot more manageable.

Call 705-575-2694 or email [email protected] today to find the right trainer for you!

We will be closed Monday October 15 2026. See you all Tuesday!
10/10/2026

We will be closed Monday October 15 2026. See you all Tuesday!

Stress doesn’t just live in your head—it can show up in your body, too.When stress builds and tension rises, your body c...
09/30/2026

Stress doesn’t just live in your head—it can show up in your body, too.

When stress builds and tension rises, your body can start to feel it. Tightness, stiffness, discomfort, and those aches you just can’t seem to shake can all be signs that your body needs a little attention.

That’s where Fascial Stretch Therapy (FST) comes in.

Give yourself a chance to unwind, release tension, and reset with an FST session this week.

Call 705-575-2694 or email [email protected] to book your session today.

A little motivation to keep you going this weekend! 😊
09/26/2026

A little motivation to keep you going this weekend! 😊

It's not always about the physical -Sometimes going to the gym is just about clearing the mind, de stressing in a busy w...
09/12/2026

It's not always about the physical -

Sometimes going to the gym is just about clearing the mind, de stressing in a busy world and taking care of you.

Whatever today brings don't forget to make time for you, you deserve it!

Have a safe and happy long weekend! 😁
09/04/2026

Have a safe and happy long weekend! 😁

Stop treating your body like a rental.You wouldn’t drive your car for years without an oil change, ignore the warning li...
08/28/2026

Stop treating your body like a rental.

You wouldn’t drive your car for years without an oil change, ignore the warning lights, and expect it to run perfectly.

Yet so many of us do exactly that with our bodies.

We push through the tight hips.
Ignore the stiff shoulders.
Accept the achy back.
Tell ourselves we’ll deal with it when it gets worse.

But the truth is, you don’t have to be in pain to know your body needs attention.

That tension you carry.
The mobility you’ve lost.
The stiffness that never quite goes away.
The stress your body holds onto, even when life is going well.

Your body doesn’t always need a fix.
Sometimes it needs maintenance.

Taking care of yourself before something becomes a bigger problem is always easier than trying to fix it later.

Don’t wait for the warning light to come on.

Let us take care of you with Fascial Stretch.

Call 705-575-2694 or email [email protected] to book your session today!

DON’T FORGET THE OTHER SIDE!Training both sides of your body independently isn’t just about balance—it’s about building ...
08/16/2026

DON’T FORGET THE OTHER SIDE!

Training both sides of your body independently isn’t just about balance—it’s about building a stronger, more capable body.

Single-limb & unilateral exercises can help you:
➡️ Improve balance & stability
➡️ Strengthen your weaker side
➡️ Correct muscle imbalances
➡️ Improve coordination & control
➡️ Build better overall strength

Exercises like single-leg RDLs, split squats, lunges, single-arm presses, and single-arm rows are great ways to challenge your body in a different way.

Don’t just train to lift more—train to move better.

We're Hiring!Bar1s Urban Fitness is looking for a Part-Time Front Desk Associate to join our team! As the first point of...
08/10/2026

We're Hiring!

Bar1s Urban Fitness is looking for a Part-Time Front Desk Associate to join our team!
As the first point of contact for our members, you’ll be the friendly face that creates a positive and welcoming experience!

What you’ll do:
✅ Greet members & answer inquiries
✅ Give studio tours & sell memberships
✅ Manage check-ins, calls & bookings
✅ Keep our gym organized, clean & welcoming

What we’re looking for:
🌟 1+ year in customer service, reception, or hospitality
🌟 Positive, confident, outgoing & reliable
🌟 Strong communication & multitasking skills
🌟 Able to open/close the gym (must have reliable transportation)
🌟 CPR/First Aid certified & clear record check
Shifts:

Email your resume to [email protected]

We will be open with reduced hours Monday, August 3rd, 2026 for the Civic holiday. See you all back for regular hours Tu...
07/31/2026

We will be open with reduced hours Monday, August 3rd, 2026 for the Civic holiday. See you all back for regular hours Tuesday, August 4th, 2026. Have a safe and fun weekend!

Address

677 Great Northern Road
Sault Sainte Marie, ON
P6B5A1

Telephone

+17055752694

Website

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