Bar1s Urban Fitness

06/19/2026

🚨 BIG NEWS! 🚨

Something exciting is on the way...

You may have noticed a few changes around the gym.
We're upgrading your workout experience with new equipment arriving soon!

Get ready for more variety, better performance, and even more ways to crush your fitness goals.

06/16/2026

Ready to take your golf game to the next level?

We're in full swing over here! Book your appointment today and start improving your performance on the course. 💪🏌️

06/01/2026

☀️ JUNE IS FOR MOVEMENT ☀️

Longer days, warmer weather, and a fresh month to focus on feeling your best.

Whether your goal is building strength, improving energy, losing weight, or simply creating healthier habits — now is the time to start.

Make this the month you stay consistent, move your body, and prioritize YOU. 💪
Summer starts now! 🌿☀️

📱Call (705) 575-2694 or 📩email [email protected] to talk with one of our trainers about PT, FST and/or membership options!!

05/16/2026

We will be closed Monday, May 18th 2026 for Victoria day!

05/15/2026

Transform your body. Build confidence. Get stronger every day. 💪

Whether your goal is fat loss, muscle building, strength, or simply feeling better in your own skin — Nat, Roy, Sandy and Joe are here to help you every step of the way with customized training, accountability, and support.

What we offer:
- Personalized workouts
- 1-on-1 coaching
- Beginner to advanced friendly
- Results-focused training

Your goals start with one decision.

Call 705-575-2694 or email [email protected] to book a consult today!

05/14/2026

Here's a little mid week motivation to keep you pushing!! 💪🏋

05/06/2026

The "homework" you'll often hear us give our clients is to drink more water. Not only with our training clients but especially with our fascial stretch clients.

When you’re dehydrated fascia can become tight, sticky, and restricted—leading to decreased mobility, soreness, and a higher risk of injury.

Take care of your body from the inside out—drink your water and keep your fascia flowing.

05/02/2026

Happy Birthday Roy!! 🎂

Your commitment, consistency, and drive inspire everyone around you. It’s not just about the workouts—you genuinely care, and it shows. We are so grateful to have you as a friend and team member!

If you see Roy today, don't forget to wish him a happy birthday!🎉

04/30/2026

Join us and get your body moving—ready for all the demands of summer! Whether it’s swimming in the lake, biking the trails, or chasing the kids around the yard, now’s the time to invest in yourself.

Our 6-week bootcamp is simple and effective: 6 people, 6 stations, 5 rounds—it couldn’t be easier.

Bootcamp runs Tuesday nights at 6:30pm from May 12 2026 to June 16 2026.

Call 705-575-2694 or stop by the gym to sign up.
All classes must be paid in full prior to the start date.

04/29/2026