Legs & Kegs Fitness

06/19/2026

06/17/2026

Part one of the summer schedule is ready and runs from June 29th till August 3rd. Let's shake things up and keep moving!

Don't see your favourite class? Don't worry! Summer goes by fast and it will return in September like usual. :)

*Please note Zumba will be offered on the following Friday's only: July 3rd, 17th and 31st.

06/13/2026

Proof that some of the best workouts can you leave you lying on the floor questioning all of your life choices 😂

06/11/2026

An affirmation is a positive statement that can help to encourage confidence, remove self-doubt, and change a person's thought patterns. Saying an affirmation every morning is a great way to start the day. It is a chance to remind yourself that you are worthy and deserving of achieving all that you desire!

Drink a big cup of affirmations every morning and watch the positive change in your life! 😊

06/02/2026

Tuesday Tip!

Whenever you are tempted to eat unplanned or unhealthy food, take a moment, close your eyes, and imagine, in detail, how you will feel 10 minutes after eating the unplanned food. Visualize the situation: Will you feel weak and out of control? Hopeless about ever losing weight? Discouraged that you have undermined your hard work? Remind yourself how many times you’ve given in before and how you felt afterward. Ask yourself, will eating this unplanned food really be worth a few moments of pleasure?

Your mind is your most powerful tool for weight loss, don’t let it sabotage your success!

05/27/2026

The sun is shining, the air conditioning is cranked, but the workouts are still hotter than ever ;)

Next schedule begins June 1st, uploaded in the app and ready for your reservations! Let's go!

05/15/2026

When you're patiently waiting for the next class to start, but then the song just hits you right in your soul.....

05/13/2026

Who's ready for a relaxing long weekend?!?! 🙋‍♀️

05/12/2026

“I’m going on vacation, am I going to ruin all my progress??” 🤔

We get asked this question all the time, and our answer is always the same. You should RELAX and ENJOY your vacation! Be active when you can, make the best food choices when possible, and most importantly, HAVE FUN!!!! Get back on track as soon as your vacation is over and you’ll be just fine! 🩷

At the end of the day, life is too short to not have a little fun! 🥳🌞🍹