Legs & Kegs Fitness

10/09/2026

Join Michelle this Saturday at 9:30am for Body Lift!

Come get sweaty before you get stuffed! 🍽

Happy Thanksgiving weekend! 🦃🍂

10/01/2026

09/29/2026

Next schedule starts right after Thanksgiving and runs to the end of November.

09/12/2026

What a great group to share a sweaty Saturday afternoon with! Thanks for coming out, ladies!

Stay tuned for the next one!

09/09/2026

A frequently asked question around here...

You can start anytime! 🫶

08/31/2026

Sault Ste. Marie Ladies, we have 4 spots left!

Our 5-week Discovery Program is for the women who are afraid to walk through the door. The women who have been thinking of getting active but just not sure where to start. The women who watch from afar and think “I wish I could do that.”

If it’s your first time exercising, we’ll help you. If it’s been a while and you’re feeling out of shape, we’ll encourage you. If you’re terrified and want to hide at the back of the room, we’ll stand there with you.

Commit to 5 weeks and come discovery why you belong here!

Click the link to learn more: 👇
https://www.legsandkegsfitness.com/discoveryprogram

“Gymtimidation’ is a real thing.  We completely understand that all these thoughts and feelings can make you hesitate on trying.   But we’re also here to show you that when you find the RIGHT space, these feelings will quickly disappear, and you will wish you had joined us sooner! 

08/25/2026

Sault Ste. Marie Women...

Does the thought of walking into a gym scare you?

Do you worry that you may be unable to keep up in a fitness class?

Do you worry that other people may judge you?

Do you think you need to be in "better shape" before you join in a class?

You're NOT alone!

Meet some of the women who faced their fears and CRUSHED our 5-Week Discovery Program. They're confident, empowered, and still here, stronger than ever!

Are you next?

The Discovery Program starts on September 8th and may be exactly what you need to get started!

Click the link to learn more and register now!

“Gymtimidation’ is a real thing.  We completely understand that all these thoughts and feelings can make you hesitate on trying.   But we’re also here to show you that when you find the RIGHT space, these feelings will quickly disappear, and you will wish you had joined us sooner! 

08/20/2026

🫵❤️🫶

08/18/2026

September! We see you in the distance...🧐

While we all finish soaking in these last summer weeks 🌞, we know September is right around the corner! We're ready for it! 💪

Looking forward to crushing more goals with everyone!

08/10/2026

These are some of the ladies who started in our Discovery Program, and since then, have become regular faces in the classes! 🤗

Just like many, they came in a bit unsure of what to expect. It didn’t take long for them to realize how much they were capable of.

Some of these ladies went from hesitantly lifting small weights, to now lifting some of the heaviest in the gym. 💪

Sometimes all it takes is a little guidance and encouragement to get you started on your health and wellness journey.

Let us help you next.....
The Discovery Program is back and starts on September 8th. Registration is open! Don't miss out!!

Click the link to learn more and register: https://www.legsandkegsfitness.com/discoveryprogram