Rebel Gym Primal Movement Training

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Rebel Gym Primal Movement Training A Primal Movement Training facility. Ninja Obstacle Training, Indoor Bouldering and Strength and Conditioning for all ages.

🔥 3 WORKSHOPS. 3 DIFFERENT TRAINING DEMANDS. ONE GOAL: TRAIN WITH PURPOSE. RACE YOUR BEST.Whether you’re preparing for y...
10/14/2026

🔥 3 WORKSHOPS. 3 DIFFERENT TRAINING DEMANDS. ONE GOAL: TRAIN WITH PURPOSE. RACE YOUR BEST.

Whether you’re preparing for your first HYROX, looking to improve your race performance, or simply want to become a stronger, more capable athlete, the REBEL GYM × HYROX WORKSHOP SERIES is built for you!

We’re taking the RAD approach to athletic development and applying it to the demands of HYROX. Learn the WHY behind your training, develop the HOW, and put it to work!

🟡 FOUNDATION | Saturday, October 24 | 9 AM

BUILD THE BASE. MOVE BETTER. PERFORM LONGER.

Develop movement efficiency, positional strength, station technique and work capacity. Includes individual assessment and a 9-station HYROX workout.

⚡ POWER | Saturday, October 24 | 1 PM

DEVELOP STRENGTH. PRODUCE MORE. EXPRESS UNDER FATIGUE.

Build strength and power, then learn to apply it through race-specific conditioning. Strength development meets high-output performance.

🔥 ENGINE | Sunday, October 25 | 9 AM

BUILD A STRONGER ENGINE. SUSTAIN THE PACE. FINISH STRONGER.

Develop aerobic capacity, pacing strategies and the ability to sustain quality movement under fatigue. Includes our HYROX Output Conditioning Score event.

🏃 Engine prerequisite: Complete a 5 km run on Saturday.

📍 Rebel Athletic Development | Sault Ste. Marie, Ontario

⏱️ 3 hours per workshop

💰 $199 + HST per workshop

🎁 Workshop towel included

👥 Limited spaces — 18 Foundation / 16 Power / 16 Engine

HOW TO REGISTER 👇

1️⃣ Click https://www.wellnessliving.com/rs/event/rebelgym?k_business=575114&k_class_tab=82461&uid=53115360&id_class_tab=2

2️⃣ Sign in or create your WellnessLiving account.

3️⃣ Find the HYROX Workshop Series and select Foundation, Power or Engine.

4️⃣ Complete your registration and payment to secure your spot!

Not sure which workshop is right for you? Send us a DM and we’ll help you choose.

DON’T JUST TRAIN HARDER. LEARN TO TRAIN WITH PURPOSE.

Congratulations athletes that took on HYROX Toronto 2026 this past weekend! Watching you grow in confidence, skill, and ...
10/07/2026

Congratulations athletes that took on HYROX Toronto 2026 this past weekend! Watching you grow in confidence, skill, and endurance since May was a pleasure! We have a few more athletes preparing for Nashville in December! Come join us for training this month. Watch for details about the Hyrox Workshop Weekend Oct 24/25!

09/29/2026

What makes a RAD (Rebel Athletic Development) session different? We program a balanced diet of athletic nutrients that can scale from ages 6 and up. Interested in learning more about what athletic nutrients are and if your athlete is getting the right ones and dose per week? DM us for more info!

06/24/2026

Baseball is a sport skill. Athleticism is the foundation that supports it.

This offseason, our 9U Black Sox spent time building movement patterns, body awareness, balance, coordination, strength, and athletic shapes before worrying about wins and losses. Why? Because players can’t consistently hit, throw, field, run, or slide if they don’t have the physical tools to get into the positions those skills demand.

Every swing, throw, ground ball, and sprint requires athletes to create and control specific shapes with their bodies. The better their movement foundation, the easier it is to learn and execute baseball skills.

The result? More confident athletes, better movers, and players who are prepared to adapt to the endless situations the game presents.

And yes… sometimes development looks like a competitive sliding game that leaves everyone laughing. ⚾🔥

9UBlackSox2026

Reminder we are closed for the long weekend. All classes resume Tuesday, May 19th.
05/18/2026

Reminder we are closed for the long weekend. All classes resume Tuesday, May 19th.

🚨 REBEL HYROX PILOT GROUP 🚨Starting Thursday, May 14 @ 7PMWe’re opening our FIRST adult HYROX specialty training group a...
05/09/2026

🚨 REBEL HYROX PILOT GROUP 🚨

Starting Thursday, May 14 @ 7PM

We’re opening our FIRST adult HYROX specialty training group at Rebel.

🔥 3 Week Pilot Program
🔥 Thursdays @ 7PM
🔥 Limited to 12 Adults
🔥 $75 Total

This is for:
✔ Former athletes
✔ Parents looking for a challenge again
✔ Adults who miss training WITH purpose
✔ People preparing for HYROX, runs, races, or fitness events
✔ Anyone wanting structured performance-based conditioning

Over 3 weeks we’ll focus on:
• HYROX movement skills
• pacing strategies
• sled work
• rowing + ski erg efficiency
• running integration
• strength endurance
• race-style workouts
• building confidence in the format

This pilot is also helping shape our FULL adult performance schedule launching in June, with expanded summer time slots and HYROX integrated into Rebel Athletic Development this fall.

This isn’t about jumping on a trend.

It’s about building a long-term adult performance community inside Rebel.

https://www.wellnessliving.com/rs/event/rebelgym?k_business=575114&k_class_tab=78530&uid=0&id_class_tab=2

This didn’t come out of nowhere.I ran my first HYROX event in New York in 2022 and another in Toronto in 2024. I could h...
05/08/2026

This didn’t come out of nowhere.

I ran my first HYROX event in New York in 2022 and another in Toronto in 2024. I could have posted the medals, race photos, and “look what I’m doing” content back then…

…but that was never the point.

I’ve been waiting until the timing, the facility, and the vision all aligned.

At Rebel, we’ve always believed in Long-Term Athletic Development.

From Discovery ➡️ Foundations ➡️ Build ➡️ Performance ➡️ Longevity.

And somewhere along that spectrum, there are moments where training becomes MORE than just “working out.”

A house league championship.A travel ball season.A community run.A bike race.A tournament.A challenge with friends.A finish line.

Performance gives training meaning.

As adults, those performance opportunities often shrink.

Training slowly becomes:• staying healthy• having energy• carrying groceries• gardening• keeping up with our kids• moving well for life

And those things matter deeply.

But HYROX has done something special.

It has reawakened performance-driven training for adults all over the world.

Not because everyone suddenly wants to become elite athletes again…

…but because adults miss the feeling of PREPARING for something.

The structure.The challenge.The accountability.The identity.The shared suffering.The finish line.

That mindset fits perfectly into what Rebel has been building.

Over the last year, we’ve quietly renovated and expanded the space with this exact vision in mind.

And now we’re finally ready to open the door.

Adult HYROX training officially starts at Rebel next week.



04/26/2026

It’s Finals Day for Age Group and Performance stream!

Address

573 Second Line East
Sault Sainte Marie, ON
P6B4K2

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 12pm - 5pm

Telephone

+17059899143

Website

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