What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 6pm Saturday 8:30am - 11:30am Sunday 8:30am - 11:30am

RAM - Fitness and Cycling Studio

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Canada
Sault Sainte Marie, ON
RAM - Fitness and Cycling Studio

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Catalyst is your home for group fitness and the best Personal Training in Sault Ste. Marie! You will ride at your pace and work within your abilities. R.A.M.

R.A.M. - Fitness and Cycling Studio uses state of the art RealRyder® spin bikes. The RealRyder® Indoor Cycle are the only stationary bikes in the world that allow riders to bank and lean into a turn. As a result the workouts are more dynamic, intense and incorporate more muscle groups during use than a traditional indoor cycling bike. Every rider has different fitness levels and these classes can accommodate them all. provides safe and effective exercise programming for a wide range of clients. We will custom-create a fitness program catering to your individual goals. In our group fitness classes, you will experience a challenging workout using innovative equipment and programming to reach your fitness goals. Our mission is to instill the importance of a healthy active lifestyle in all of our clients through corrective exercise, and challenging customized fitness programming. We strive to educate our clients on all aspects of nutrition and fitness in order for them to attain their short and long term goals.

10/09/2026

🔥 CATALYST BOOTCAMP IS HERE!🔥

Ready to challenge yourself, build strength, boost your confidence, and have FUN while doing it?! 💪🏼🎉

🚀 6 WEEKS. BIG ENERGY. REAL RESULTS.

📅 STARTS NOVEMBER 2ND!
⏳ 6 weeks of pushing limits, building habits, and becoming a stronger version of YOU!
⚡️ Limited spots available — and you don’t want to miss out!

Whether you’re ready for a fresh start, need that extra push, or want to take your fitness to the next level, this is YOUR time! 🙌🔥

💥 Show up for yourself.
💥 Put in the work.
💥 See what you’re capable of.

🎯 Spots are LIMITED, so don’t wait!

👇 REGISTER HERE:

https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=7124EA8D-1DD9-486D-B9E3-41065A92EE2D

Let’s bring the energy, put in the work, and make these 6 weeks COUNT! 🖤🔥

💪🏼

09/28/2026

Catalyst Enduro registration is open.

Train. Compete. Celebrate.

Join us Sunday, October 4, 2026, for an individual hybrid-style race with Full and Half Distance options.

Choose your challenge:

• Standard: Run + Functional Strength
• Scaled: Bike + Functional Strength

Register Here: https://catalystfitness.sites.zenplanner.com/calendar.cfm?calendarType=&locationId=&date=2026-10-04

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06/05/2026

Ready to conquer a triathlon? 🏊‍♀️🚴‍♂️🏃‍♂️ Our 5 Weeks to Tri program at Catalyst Fitness is your perfect starting line! Build endurance, gain confidence, and cross that finish line strong.

What you get:

✨ Weekly Strength & Endurance Workouts (Wed 6:15am/12pm/6pm, Sat 9am)
✨ Full Training Plan: Run, Bike, Swim
✨ Special “Ride the Course” event on July 18th at 3pm with veteran tips!

Starts June 17th! Limited spots available at $179 + HST. Don’t miss out on this incredible journey!

Sign up today and let’s train stronger, together!

DM us or register here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=E26813D5-F6FB-4912-8FA7-CE995D5A0AEF

05/31/2026

🚨 LAST CHANCE! 🚨

Today is the FINAL DAY to guarantee your official 2026 Copper Town Triathlon race-day t-shirt! 👕🏊🚴🏃

Don’t miss out on being part of Northern Ontario’s premier triathlon event and showing off your Copper Town pride on race day.

Register before midnight tonight to secure your spot and your shirt!

🌐 Register now: www.coppertowntri.com

Tag your training partners and make sure they’re signed up too!

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04/30/2026

Thinking about getting started but not sure where to begin? That’s exactly why we offer Intro Sessions at Catalyst Fitness 💥

Whether your goal is fat loss, strength, more energy, confidence, or just feeling better day to day—we’ll meet you where you’re at and build a plan that works for YOU.

No pressure. No intimidation. Just real coaching, real support, and real results.

Your first step starts here 👊
Book your Intro today!

Book here: https://kilo.gymleadmachine.com/widget/booking/ClEZCf97ZkAMRr4frLIB

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04/22/2026

Summer is just two months away! ☀️ Ready to feel and look your absolute best? At Catalyst Fitness, we’re here to help you crush your goals with expert guidance and a supportive community.

Don’t wait to start your transformation! Our certified personal trainers are ready to help you design a program built just for you.

Book your FREE No Sweat Intro today and kickstart your journey to a stronger, healthier you! 💪

https://kilo.gymleadmachine.com/widget/booking/ClEZCf97ZkAMRr4frLIB

04/20/2026

Ready to trade your couch for the trail? 🏃‍♀️💨

Spring is here, and it’s the perfect time to kickstart your fitness journey! Join the Catalyst Couch to 5K program, starting April 27th, and let our expert coaches guide you from walking to running a 5K in just 6 weeks.

Get ready for safe techniques, structured training, and an incredibly supportive community. Spaces fill up fast, so don’t miss out on transforming your health and crossing that finish line!

Register HERE: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

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04/16/2026

New to running? Here’s the #1 thing you need to know 👇

👉 Slow down.
Most beginners go too fast, too soon — and that’s what leads to burnout, frustration, or injury.

The secret?
🏃‍♂️ Run at a pace where you can still hold a conversation
💪 Build consistency before speed
📈 Progress gradually (your body needs time to adapt!)

Running doesn’t have to feel terrible to work. In fact, the easier it feels early on, the more likely you are to stick with it — and THAT’s how results happen.

If you want a plan, coaching, and a group to keep you accountable, our Couch to 5K program is the perfect place to start 👇

🔗 https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

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04/15/2026

🏃‍♂️ Ready to go from couch… to 5K?

Our Couch to 5K program kicks off April 27th and it’s built for REAL people with busy lives, zero experience, and big goals.

✨ What you get:
✔️ Group runs every Monday at 7PM
✔️ Weekly running homework (simple + doable)
✔️ Nutrition guidance to fuel your progress
✔️ Coaching + community to keep you accountable

No running experience needed. Just show up, start where you are, and we’ll guide you every step of the way.

Spots are limited—don’t wait.

👉 Register here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

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04/10/2026

Join our Couch to 5K program and discover the joy of running!

Whether you’re a complete beginner or looking to get back into shape, our supportive community and structured plan will guide you every step of the way. Imagine crossing that finish line, feeling strong, accomplished, and energized! 💪

No experience necessary, just a desire to move and improve. Sign up today and let’s hit the ground running together!

Mondays at 7pm starting April 27th! Book here: https://catalystfitness.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6215F019-B8C4-4B78-AD03-FE4C911AC0E1

Address

Sault Sainte Marie, ON

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 6pm
Saturday	8:30am - 11:30am
Sunday	8:30am - 11:30am

Website

http://catalystgym.com/

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